If you’ve ever wondered ‘Should I eat if I’m not hungry?’. The conventional answer is NO. Wait until you’re hungry.

Don’t touch food unless your stomach tells you to.

It sounds logical. And I get why people say it.

But that rule can lead to overeating. And worse, missing out on some of the most enjoyable parts of our experiences with food.

Personally I eat when I’m not hungry on the regular. It actually helps me stay at my favourite weight with ease and joy.

Here’s why I think you should experiment with it too.