In today's AMA on-air episode, Adele talks about body image after a listener who lost 50 kilos, is struggling to find peace with her body. Adele also shares some insight into what to do when you miss an ex and then she unpacks how to handle quitting and working with another nasty boss. This nasty boss pays the listener well, but Adele still has some thoughts. We wrap the show by talking about supportive friends and what to do when they don't listen or you disagree with their actions.

If you are struggling with your mental health, please find some more mental health helplines below or chat with your GP.

Mental health helplines

The Butterfly Foundation:

https://butterfly.org.au/ or 1800 334 673

The Relationship Autopsy:

The Relationship Autopsy - The R Spot - YouTube

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