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Should We Be Always Using 3 Sets of 10 Reps? - #AMR236
On this episode of the #AskMikeReinold show we talk about set and rep schemes that we can use for both injured and healthy people. The key is knowing the difference and when to mix it up!
Support the show
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Want to learn more? Check out my blog, podcasts, and online courses
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By Mike Reinold
4.8
363363 ratings
On this episode of the #AskMikeReinold show we talk about set and rep schemes that we can use for both injured and healthy people. The key is knowing the difference and when to mix it up!
Support the show
_____
Want to learn more? Check out my blog, podcasts, and online courses
Follow me: Instagram | Twitter | Facebook | Youtube
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