Sign up to save your podcasts
Or
Share Should Women Carb Load?
Share to email
Share to Facebook
Share to X
Share to email
Share to Facebook
Share to X
Or
Should Women Carb Load?
In this episode I bust the myth that women shouldn't carb load & dive into the research on this topic along with my clinical experience working with hundreds of female runners.
Sources referenced: PMID- 26920240, 10846030, 11408434, 12716874, 29444266
Thank you BetterHelp for sponsoring this episode! For 10% off your first month of therapy with BetterHelp, visit https://www.betterhelp.com/holleyfueled
Check out my Online Learning Academy here for more nutrition education & support: https://holleyfuelednutrition.thinkific.com/
View all episodes
By Holley Samuel
5
226226 ratings
In this episode I bust the myth that women shouldn't carb load & dive into the research on this topic along with my clinical experience working with hundreds of female runners.
Sources referenced: PMID- 26920240, 10846030, 11408434, 12716874, 29444266
Thank you BetterHelp for sponsoring this episode! For 10% off your first month of therapy with BetterHelp, visit https://www.betterhelp.com/holleyfueled
Check out my Online Learning Academy here for more nutrition education & support: https://holleyfuelednutrition.thinkific.com/
More shows like Holley Fueled Nutrition Podcast
View all
Another Mother Runner
1,331 Listeners
I'll Have Another with Lindsey Hein Podcast
2,045 Listeners
The Strength Running Podcast
1,343 Listeners
Ali on the Run Show
4,150 Listeners
The Rambling Runner Podcast
498 Listeners
Run4PRs
196 Listeners
For The Long Run: Exploring the Why Behind Running
425 Listeners
The Run Smarter Podcast
140 Listeners
The Drop
380 Listeners
Fuel for the Sole
17 Listeners
Trail Society
290 Listeners
Nobody Asked Us with Des & Kara
1,785 Listeners
Tread Lightly Running Podcast
369 Listeners
Your Diet Sucks
155 Listeners
Fast People
99 Listeners