Welcome to another episode of our summer season! Hosts Caitlin Johnson and Sophia Pavia chat all about inositol supplements!

If you are confused on if you should be taking an inositol supplement, what the ratios mean, what brands to buy or when to start taking it this episode is for you!

Inositol is a naturally occurring compound that could be grouped with B vitamins that helps assist insulin regulation, and hormone balance. It can be found in food like nuts, grains and fruit. Inositol can also greatly help those who have PCOS or endometriosis conceive.

Caitlin and Sophia go over the difference between Myo-inositol (MYO): The most common form, often used for mental health and insulin resistance and D-chiro-inositol (DCI): Often combined with myo-inositol, particularly for PCOS, to help regulate glucose metabolism.

Whether you have been trying to conceive for one month, six months or over a year, this episode is a great refresher on what inositol supplement is right for you!

These summer episodes will be shorter than our normal episodes and are meant to give little bites of information! We hope you love getting them weekly and be sure to follow us on Instagram and watch our podcast on Youtube!

Click right here to catch up on all of our previous episodes on Youtube! You can also find us on IG at FoodFreedomFertility