If you’re heading into a new season with the same fueling plan, it might be time to pause and ask one important question: "Should I change my sports nutrition?"

In this episode, we talk through when it makes sense to change your sports nutrition and how to recognize signs that your current fueling approach may no longer match your training or your body. If you’re an endurance athlete or team sport athlete wondering whether your nutrition plan still fits your goals for this season, this conversation will help you think more clearly about when to adjust and when to stay the course.

-------

Drop a question in our free Patreon Community and get access to bonus content with Bob and Dina by upgrading to the Gold Level membership. You'll also be showing your support and helping to keep the podcast free of sponsorship ads. 

We’d love to connect with you on Instagram, Facebook, and YouTube.

The show is brought to you by eNRG Performance and The Nutrition Mechanic.