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You’re not happy with where your physique is at currently, and know that the body you want requires some combination of losing fat and building muscle.

That said, you’re just not sure…

“Should I enter a building phase (focused on adding muscle tissue) first OR should I focus on shedding the fat first, and worry about adding more muscle later?”

The path you choose is important - this could be the difference between having the physique you want 12 months from now… or realizing that you spent months moving in the wrong direction.

Today's episode shows you which direction to choose first to achieve the physique you've always wanted.

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