This week Jeff and Steve talk about blood types, what is right and what is wrong with A, O, B, and AB blood types. The guys dive into the geographical theories behind where each blood type originated from and review the evidence behind each blood type and how they are linked to various health outcomes. After reviewing the evidence AND the blood type diet theory the guys go on to answer the big questions. Should your blood type dictate what you eat? Can you improve your immune system, physique, mental health and other health outcomes by eating blood-type-friendly foods?

Links to the references can be found in the YouTube description of this podcast - https://youtu.be/x3dOHCIU6XA

As always, this information is not designed to diagnose, treat, prevent or cure any condition and is for information purposes only - please discuss any information in this podcast with your healthcare professional before making any changes to your current lifestyle.

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