Today on the show we are going to discuss flexible eating and the 80/20 rule in nutrition. The 80/20 rule refers to eating healthy foods 80% of the time and then allowing 20% for flexibility. 

If you listen to the show, you know I am a big fan of flexibility, so you might be surprised to hear my take here. On the show we discuss: 

• The 80/20 doesn't make sense for everyone
• Circumstances where flexibility with nutrition can do more harm than good
• How to figure out what works best in your life

Tune into the episode to learn more.


Want to support the show? Leave a review for the show if you haven't already here.
You can also support the show by purchasing through our affiliate links which you can find here. 

Enjoying the show or have a questions about a particular topic? Send us a message here.

Support the show

Do you enjoy the show and want to support it? Here are some ways you can 👇🏽

Purchase supplements via Legion

Or Fullscript

Join the Nutrition Mastery Blueprint Course

Leave a one-time Paypal donation