Mental health problems cause widespread disability in today’s world. Large numbers of people suffer with depression or severe anxiety. While these ailments are real, we may not be considering their causes carefully enough. Our guest, Dr. Daniel Amen, suggests that the trouble underlying most mental illness is disrupted brain function–poor brain health.

Dr. Amen has been using SPECT technology to assess brain function since 1991. He has found that this single-photon emission computed tomography reveals the specific functional impairments in the brains of people suffering from poor mental health. Brain health coaches can use this imaging to devise individualized ways to help the brain with functional medicine.

Traumatic brain injuries are a serious problem affecting brain health, and there are three million new head injuries a year. In reviewing healthy brain function, Dr. Amen likes to use the memnonic BRIGHT MINDS. It stands for: Blood flow; Retirement/aging; Inflammation (due to gum disease, for example); Genetics; Head trauma; Toxins; Mindstorms (electrical activity); Immune system dysfunction (as happens, for example, with an infection like Lyme disease); Neurohormonal imbalance; Diabesity; and Sleep (too little, or in rare cases too much). Find out how these problems can be addressed to improve brain function and reverse mental illness. As one instance, blood flow may be improved with treatment in a hyperbaric (high pressure) chamber.

One small but important habit we should all adopt: before we do anything, we should ask ourselves, is this good for my brain? If we care about our brains, we can actively avoid harm and embrace help. Dr. Amen describes how we could benefit from supplements such as saffron, cocoa flavanols, magnesium, theanine, curcumin or ginkgo.

Daniel Amen, MD, is a physician, double board-certified psychiatrist and ten-time New York Times bestselling author. The Washington Post called Dr. Amen the most popular psychiatrist in America and Sharecare named him the web’s #1 most influential expert and advocate on mental health.

He is the Founder and Medical Director of Amen Clinics, which have the world’s largest database of functional brain scans relating to behavior, totaling more than 125,000 scans on patients from 111 countries.

Dr. Amen is a Distinguished Fellow of the American Psychiatric Association, the highest award given to members, and is the lead researcher on the world’s largest brain imaging and rehabilitation study on professional football players. His latest book is The End of Mental Illness: How Neuroscience Is Transforming Psychiatry and Helping Prevent or Reverse Mood and Anxiety Disorders, ADHD, Addictions, PTSD, Psychosis, Personality Disorders, and More.   The End of Mental Illness

His website is http://danielamenmd.com/

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