On this edition of the Black & Gold Banneret Podcast, Jeff, Eric and Kyle start out with a recap of the UCF Knights' loss to #3 Houston, including some positive takeaways and what the Knights have to do to get back on track toward NCAA Tournament viability. They also discuss the women's team's game vs. South Florida and where they go from here.

Then we hear Kyle's interview with former UCF LB Terrance Plummer, who is continuing his pro football career with the new Orlando Guardians of the XFL. The guys also discuss the team's prospects in Orlando and the significance of having spring professional leagues for former college players in need of development.

Finally, Bryson Turner joins the program to talk about UCF Tennis, Track and Field, and some UCF alumni on the move in MLS.

Learn more about your ad choices. Visit podcastchoices.com/adchoices