In today’s episode, Libby interviews Karen Simpson. Karen is a Registered Dietitian-Nutritionist, Certified Health Coach, and a Personal Trainer.  She worked as a Nutritionist and Lifestyle consultant for bariatric patients and has served as an adjunct professor at Suffolk County Community College in Selden, New York, where she taught "Nutrition and Human Performance" to physical education. Karen has also given lectures on weight management, women's health, pre-post natal nutrition and fitness, and more. To date,  Karen is the president of Innovative Health Nutrition & Fitness, PC in Middle and, New York where she provides nutrition counseling and health coaching services 

“Always do more than you think you are capable of because once you go out of your comfort zone,  you’re gonna surprise yourself with what you’re capable of doing.”  -Karen Simpson

Topics discussed include: 

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Connect with Karen on Instagram: @the.healthygreenlife 

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