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The recent losses of Jeremy Corbyn and Bernie Sanders, in large part due to an antagonistic media, show progressives that we cannot wait for the media to change, we need to build our own. The People's Media Platform interviews experts, practioners and people building progressive media to share how they built their platform, so you can too. We'll dive deep into media history, but most importantly, we'll walk-through how to build an audience, generate subscribers, and grow your platform. Together, we can collectively learn from each other to build a new media that disrupts and replaces the status quo.

People's Media Platform

Jaga Kebersihan

Vizí podcastu Sport a podnikání je přinést sportovcům ať už amatérským nebo profesionálním vhled do světa podnikání. V podcastu uslyšíte rozhovory s lidmi, kteří podnikání a sport dokázali propojit dohromady a podělí se s vámi o své vlastní zkušenosti. Posláním projektu je poskytnout amatérským i profesionálním sportovcům příležitosti a inspiraci začít podnikat už během nebo po skončení své sportovní kariéry. Cílem je získání více času na sport, rodinu a vytvoření stabilního příjmu.

Sport a podnikání

Tell us whats you know , cause you don't know ,what you don't know

Bingedulge

The Ombibulous podcast is all about the world of alcohol. I talk with friends and local businesses about all kinds of topics. 
From beer styles, to alcohol laws, to spirits, distillation, and special episodes featuring local businesses, there's something for everyone. Join us as often as you like to hopefully learn something new. 
The show is broken into 2 series, Tasters and Mixers. The Tasters series consists of beer, wine, and anything not considered spirits. The Mixers series consists of spirits, cocktails, and other topics such as laws and odd facts.
Please check out our Facebook page @theombibulouspodcast for photos, happenings, and the latest updates.
Cheers!

Available on the following platforms.
Apple Podcasts
Amazon Music
Castro
Google Podcasts
Pocket Casts
Spotify
Stitcher 
Facebook@Theombibulouspodcast integrated podcast player

The Ombibulous podcast is all about the world of alcohol. I talk with friends and local businesses about all kinds of topics. From beer styles, to alcohol laws, to spirits, distillation, and special episodes featuring local businesses, there's something for everyone. Join us as often as you like to hopefully learn something new. The show is broken into 2 series, Tasters and Mixers. The Tasters series consists of beer, wine, and anything not considered spirits. The Mixers series consists of spirits, cocktails, and other topics such as laws and odd facts. Please check out our Facebook page @theombibulouspodcast for photos, happenings, and the latest updates. Cheers! Available on the following platforms. Apple Podcasts Amazon Music Castro Google Podcasts Pocket Casts Spotify Stitcher Facebook@Theombibulouspodcast integrated podcast player

The Ombibulous

Welcome to Venture Evolution—the show for ambitious dream chasers, rule breakers, and change makers who are ready to take their ventures and lives to the next level. I’m Emily Hamilton, an ex-corporate girl who turned a blog and a big dream into a mission-driven business, and I’m here to help you do the same. Each episode is crafted to empower you to START, CREATE, and GROW your business while diving deep into personal development and mindset shifts. Together, we’ll nurture your dream and the incredible person behind it.We're blending business with personal growth to navigate each stage of your evolution and help you become the very best version of yourself.

Welcome to Venture Evolution—the show for ambitious dream chasers, rule breakers, and change makers who are ready to take their ventures and lives to the next level. I’m Emily Hamilton, an ex-corporate girl who turned a blog and a big dream into a mission-driven business, and I’m here to help you do the same. Each episode is crafted to empower you to START, CREATE, and GROW your business while diving deep into personal development and mindset shifts. Together, we’ll nurture your dream and the incredible person behind it.We're blending business with personal growth to navigate each stage of your evolution and help you become the very best version of yourself.

Venture Evolution

Welcome to the Holistic Skin Guru Podcast, your premier guide to holistic, natural, and organic skincare. Hosted by Aamena, a passionate advocate for skin positivity and sustainable beauty, this podcast dives into non-toxic, eco-friendly skincare and the pro-age movement. Discover expert insights into organic skin treatments, sustainable beauty routines, and the latest trends in non-toxic beauty.

Whether you're new to holistic skincare or looking to deepen your knowledge, Aamena will help you embrace a healthier, more radiant approach to self-care. Tune in weekly for tips, product recommendations, and expert interviews to transform your skin and lifestyle. Let’s redefine beauty from the inside out—hit subscribe and start your journey today. Available on Spotify and Apple Podcasts.

Welcome to the Holistic Skin Guru Podcast, your premier guide to holistic, natural, and organic skincare. Hosted by Aamena, a passionate advocate for skin positivity and sustainable beauty, this podcast dives into non-toxic, eco-friendly skincare and the pro-age movement. Discover expert insights into organic skin treatments, sustainable beauty routines, and the latest trends in non-toxic beauty. Whether you're new to holistic skincare or looking to deepen your knowledge, Aamena will help you embrace a healthier, more radiant approach to self-care. Tune in weekly for tips, product recommendations, and expert interviews to transform your skin and lifestyle. Let’s redefine beauty from the inside out—hit subscribe and start your journey today. Available on Spotify and Apple Podcasts.

Holistic Skin Guru

Practical advice on how to successfully navigate the divorce process from experienced divorce attorneys.

The Divorce Rulebook

Justin, or MilMakAZ as some of you may know him, is the owner and founder of MilMak Industries and MilMak Blades.

He now brings you The Man Minutes where we deliver high-end content to help men get better.  

Taking from our years of experience in law enforcement, SWAT, and owning a business we dive into everything from being a better husband to protecting your family.

Whether we talk about marriage, mental preparation, greatness, or situational awareness,  we hope to give you some inspiration and skills to get better every day!

Justin, or MilMakAZ as some of you may know him, is the owner and founder of MilMak Industries and MilMak Blades. He now brings you The Man Minutes where we deliver high-end content to help men get better. Taking from our years of experience in law enforcement, SWAT, and owning a business we dive into everything from being a better husband to protecting your family. Whether we talk about marriage, mental preparation, greatness, or situational awareness, we hope to give you some inspiration and skills to get better every day!

Justin, or MilMakAZ as some of you may know him, is the owner and founder of MilMak Industries and MilMak Blades.

He now brings you The Man Minutes where we deliver high-end content to help men get better. &nbsp;

Taking from our years of experience in law enforcement, SWAT, and owning a business we dive into everything from being a better husband to protecting your family.

Whether we talk about marriage, mental preparation, greatness, or situational awareness, &nbsp;we hope to give you some inspiration and skills to get better every day!

Man Minutes

ASK A SOFTWASH SYSTEMS PRO is the podcast where we identify the stain, surface, tools, techniques, and chemicals to clean your home and property. Each week our host AC Lockyer will interview one of his SoftWash Systems Licensed Affiliates about a common exterior cleaning task. That way, you the property owner, maintenance supervisor, facility engineer, or homeowner can tackle these cleaning tasks on your own.

ASK A SOFTWASH SYSTEMS PRO is the podcast where we identify the stain, surface, tools, techniques, and chemicals to clean your home and property. Each week our host AC Lockyer will interview one of his SoftWash Systems Licensed Affiliates about a common exterior cleaning task. That way, you the property owner, maintenance supervisor, facility engineer, or homeowner can tackle these cleaning tasks on your own.

Ask a SoftWash Systems Pro

&nbsp;The Voice Science Podcast is your go-to resource for singers who want to understand the science behind great vocal technique. Hosted by Josh Manuel, founder of VoSci, this podcast breaks down complex voice topics into clear, actionable insights—so you can sing with more confidence, skill, and artistry.&nbsp;&nbsp;Each short, focused episode explores common myths, key vocal concepts, and research-backed techniques to help you build a stronger, healthier, and more versatile voice. Whether you’re a singer, voice teacher, or just curious about how the voice works, you’ll get practical takeaways to apply in your own singing journey.&nbsp;&nbsp;🎙️ Tune in, level up your knowledge, and take your voice to the next level—backed by science!&nbsp;

 The Voice Science Podcast is your go-to resource for singers who want to understand the science behind great vocal technique. Hosted by Josh Manuel, founder of VoSci, this podcast breaks down complex voice topics into clear, actionable insights—so you can sing with more confidence, skill, and artistry.    Each short, focused episode explores common myths, key vocal concepts, and research-backed techniques to help you build a stronger, healthier, and more versatile voice. Whether you’re a singer, voice teacher, or just curious about how the voice works, you’ll get practical takeaways to apply in your own singing journey.    🎙️ Tune in, level up your knowledge, and take your voice to the next level—backed by science! 

The Voice Science Podcast

Create the Courage to be Fearless Podcast. •Diverse •Inspiring and •Insightful Conversations with a variety of guests, all of whom have faced personal challenges and found their way from fear to freedom, whether through life changing situations, or by overcoming taboos, secrets or shame. Every Tuesday new episodes with a conversation with a Courageous guest, a Solo episode with me, or a Masterclass full of insightful nuggets and wisdom. It is my deepest wish that you connect with that place of Courage within YOU to do the same and live your best life.

Create the Courage to be Fearless

Explore the world of continuous learning and adventure through the Prescription to Travel MD podcast. Join us as we unravel exciting opportunities for doctors and other medical professionals, exploring conferences, courses, and retreats that seamlessly blend travel with continuing medical education. Elevate your professional growth while embarking on unforgettable journeys and discover travel hacks that will make your travel affordable.

Travel Tips and Hacks for Doctors and Healthcare Providers with Prescription to Travel MD

Das ist "Behind the Experts" - der offizielle Podcast zur connected. Social Media Konferenz in Frankfurt am Main.

Doch damit nicht genug, denn alle zwei Wochen trifft Host Lutz Hanus, Gründer von Studio Noix, auf hochkarätige Digital Marketeers.

Freu dich auf exklusive Interviews, spannende Gespräche und wertvolle Insights aus der Welt der sozialen Medien und digitalen Kommunikation
- alle zwei Wochen neu, überall da, wo es Podcasts gibt.

Das ist "Behind the Experts" - der offizielle Podcast zur connected. Social Media Konferenz in Frankfurt am Main. Doch damit nicht genug, denn alle zwei Wochen trifft Host Lutz Hanus, Gründer von Studio Noix, auf hochkarätige Digital Marketeers. Freu dich auf exklusive Interviews, spannende Gespräche und wertvolle Insights aus der Welt der sozialen Medien und digitalen Kommunikation - alle zwei Wochen neu, überall da, wo es Podcasts gibt.

Behind the Experts

Self-care shouldn’t be another task on your to-do list!&nbsp; This is the show that helps you as a busy and dedicated female mental health therapist to redefine your approach to self-care.&nbsp; Because we need so much more than bubble baths and breathing exercises! &nbsp; Hosted by Dr. Karen Dyck and Dr. Melissa Tiessen, clinical psychologists, founders of Intentional Therapist, and self-care advocates, our mission is to help you build a life where you thrive right alongside your clients, without guilt and without burning out.&nbsp; Join us as we explore practical strategies grounded in our 4 C’s model – Connection, Compassion, Courage, and Creativity – to help you create more space for yourself while continuing to support your clients.&nbsp; Whether you work in a solo private practice, within a large organization, are a new grad, or are nearing retirement, this show has something for you.&nbsp; Tune in for short but valuable episodes filled with relatable and insightful new perspectives, actionable ‘self-care experiments’, and the encouragement and permission you need to put more of you back in your schedule and create a life from which you don’t need to escape. To learn more about Intentional Therapist and our 4 C’s model of self-care, visit us at: www.intentionaltherapist.ca&nbsp; [Please note:&nbsp; This podcast was previously called Thrivival 101, and you can continue to find our original interview episodes in this podcast feed.]

Self-care shouldn’t be another task on your to-do list!  This is the show that helps you as a busy and dedicated female mental health therapist to redefine your approach to self-care.  Because we need so much more than bubble baths and breathing exercises!   Hosted by Dr. Karen Dyck and Dr. Melissa Tiessen, clinical psychologists, founders of Intentional Therapist, and self-care advocates, our mission is to help you build a life where you thrive right alongside your clients, without guilt and without burning out.  Join us as we explore practical strategies grounded in our 4 C’s model – Connection, Compassion, Courage, and Creativity – to help you create more space for yourself while continuing to support your clients.  Whether you work in a solo private practice, within a large organization, are a new grad, or are nearing retirement, this show has something for you.  Tune in for short but valuable episodes filled with relatable and insightful new perspectives, actionable ‘self-care experiments’, and the encouragement and permission you need to put more of you back in your schedule and create a life from which you don’t need to escape. To learn more about Intentional Therapist and our 4 C’s model of self-care, visit us at: www.intentionaltherapist.ca  [Please note:  This podcast was previously called Thrivival 101, and you can continue to find our original interview episodes in this podcast feed.]

Intentional Therapist: Putting You In Your Schedule

Join Student Edge as we chat to different Dashers from across the country and get their stories, plus their tips and tricks to achieving success.<hr> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.

Join Student Edge as we chat to different Dashers from across the country and get their stories, plus their tips and tricks to achieving success. Hosted on Acast. See acast.com/privacy for more information.

Join Student Edge as we chat to different Dashers from across the country and get their stories, plus their tips and tricks to achieving success. Hosted on Acast. See <a href="https://acast.com/privacy" rel="noopener noreferrer">acast.com/privacy</a> for more information.

Dasher Stories

Sp&eacute;cialistes sur demande est un nouveau balado anim&eacute; par Jeffrey Subranni. Chaque semaine, il re&ccedil;oit un sp&eacute;cialiste afin d'&eacute;changer sur son champ d'expertise et r&eacute;pondre aux questions du public, dans une formule de ligne ouverte.

Spécialistes sur demande est un nouveau balado animé par Jeffrey Subranni. Chaque semaine, il reçoit un spécialiste afin d'échanger sur son champ d'expertise et répondre aux questions du public, dans une formule de ligne ouverte.

Spécialistes sur demande est un nouveau balado animé par Jeffrey Subranni. Chaque semaine, il reçoit un spécialiste afin d'échanger sur son champ d'expertise et répondre aux questions du public, dans une formule de ligne ouverte.

Spécialistes sur demande

Everything you need to know about how to be a webcam model. 

Every week I will be posting a podcast on things you need to know about being a webcam model. Whether you are a guy or a girl, young or old, straight or gay and everything in-between there will be something for everyone.

If you are already a webcam model you may even learn a few new tricks so stick around.

All podcasts are taken from the Audio from my YouTube channel. check out my website for the links.

Everything you need to know about how to be a webcam model. Every week I will be posting a podcast on things you need to know about being a webcam model. Whether you are a guy or a girl, young or old, straight or gay and everything in-between there will be something for everyone. If you are already a webcam model you may even learn a few new tricks so stick around. All podcasts are taken from the Audio from my YouTube channel. check out my website for the links.

How To Be A Webcam Model Podcast

Welcome to *Product in Data - Everything Data* Season 2, where data meets innovation! Join us as we uncover the secrets behind successful data-driven products, dive into the latest trends, and decode the strategies that power the world’s most impactful tech. Whether you're a data enthusiast, product pro, or just curious, we’ve got everything data – all in one place.

Season-2 Product in Data - Diving Deep into Everything Data

Welcome to the Shane Homes Podcast where we cover topics like super cars, real estate, investment strategies, challenges that top entrepreneurs face and how they overcame adversity#podcast #supercars #hypercar #realestate #investing #adversity #entrepreneurship #entrepreneur #adversity&nbsp;

Welcome to the Shane Homes Podcast where we cover topics like super cars, real estate, investment strategies, challenges that top entrepreneurs face and how they overcame adversity#podcast #supercars #hypercar #realestate #investing #adversity #entrepreneurship #entrepreneur #adversity 

Shane Homes Podcast

Implementing The Charlotte Mason Method is a practical, heartwarming podcast series that follows one family’s journey from frustration to fulfillment as they transform their homeschooling experience using Charlotte Mason’s timeless principles. Each episode brings stories, insights, and actionable tips to help parents create a joyful, engaging, and meaningful education for their children. Whether you’re new to homeschooling or a seasoned educator, this podcast will inspire you to cultivate a love of learning that lasts a lifetime.

Implementing The Charlotte Mason Method

ברוכים הבאים לפודקאסט צמיחה כלכלית,
שבו אנוכי ואביב מורזיוף - שהוא יועץ עסקי ויועץ לכלכלת המשפחה,
נעזור לכם להבין את העולם הפיננסי המורכב בצורה פשוטה,
תוך מתן כלים פרקטיים וברי יישום מיידי ויומיומי לשיפור המצב שלנו,
כך שנוכל להגיע ממצב של בעיות תזרים למצב של השקעה ורווחה כלכלית.
בכל פרק נשוחח על מה שחשוב לדעת בעולם הפיננסים, ונארח בעלי מקצוע מדהימים,
שיתנו לנו נקודת מבט רעננה וייחודית

מעוניינים להתייעץ?
צרו קשר:
טלפון 054-2668566 
אימייל: ariel@arielmash.com 
וואטסאפ: https://wa.me/972542668566
הרשמה לערוץ היוטיוב: https://did.li/T0FTY

ברוכים הבאים לפודקאסט צמיחה כלכלית, שבו אנוכי ואביב מורזיוף - שהוא יועץ עסקי ויועץ לכלכלת המשפחה, נעזור לכם להבין את העולם הפיננסי המורכב בצורה פשוטה, תוך מתן כלים פרקטיים וברי יישום מיידי ויומיומי לשיפור המצב שלנו, כך שנוכל להגיע ממצב של בעיות תזרים למצב של השקעה ורווחה כלכלית. בכל פרק נשוחח על מה שחשוב לדעת בעולם הפיננסים, ונארח בעלי מקצוע מדהימים, שיתנו לנו נקודת מבט רעננה וייחודית מעוניינים להתייעץ? צרו קשר: טלפון 054-2668566 אימייל: ariel@arielmash.com וואטסאפ: https://wa.me/972542668566 הרשמה לערוץ היוטיוב: https://did.li/T0FTY

צמיחה כלכלית - ממינוס למשקיעים

This podcast uncovers real truth about certain inventions

This podcast uncovers real truth about certain inventions

Inside the Real Truth

Nearly 20,000 weddings take place in New Zealand each year. For most people, they're planning their wedding for the first time! The stress can be overwhelming, where do I start, what am I missing? Which side do I stand on? Not to worry! Gary the Marry and Laura the Giddey are your wedding experts here to help you on your journey

The Wedding Planners Podcast

Endlich: Die Dampferschule, nun auch als Podcast. Alle 14 Tage kommt eine neue Folge. Ihr beginnt mit der E Zigarette? Oder das Thema klingt erstmals spannend für euch? Dann hört doch mal rein.

Eigentlich kommt die Dampferschule alle 2 Wochen live auf meinem Twitch Kanal. Aber nun gibt es alles hier zum Nachhören. 
Und ja, ihr bekommt hier alles noch mit ein paar Extras - lasst euch überraschen!

Endlich: Die Dampferschule, nun auch als Podcast. Alle 14 Tage kommt eine neue Folge. Ihr beginnt mit der E Zigarette? Oder das Thema klingt erstmals spannend für euch? Dann hört doch mal rein. Eigentlich kommt die Dampferschule alle 2 Wochen live auf meinem Twitch Kanal. Aber nun gibt es alles hier zum Nachhören. Und ja, ihr bekommt hier alles noch mit ein paar Extras - lasst euch überraschen!

Die Dampferschule - Der Podcast

What&#39;s Your M.E.S.S.: Mental. Emotional. Social. Status of LifeHey there, amazing souls! Welcome to &#34;What&#39;s Your M.E.S.S.,&#34; the podcast that&#39;s all about conquering life&#39;s challenges and celebrating triumphs. With your host, Tracey D. Armstrong, and today, We&#39;ve got something extraordinary to share with you.-In every episode, we dive deep into the raw, unfiltered stories of incredible individuals who have faced the toughest battles life can throw at them. From addiction and mental abuse to overcoming fears and finding the strength to rebuild, we cover it all. -Whether you&#39;re navigating through the storms of addiction, surviving the harsh realities of domestic violence, or just feeling lost and inadequate, &#34;What&#39;s Your M.E.S.S.&#34; is here for you.-We&#39;ve got episodes that tackle the adversities of life head-on – from overcoming failures to navigating the complexities of marriage, divorce, imprisonment, and everything in between. -Because we believe that every M.E.S.S. has a message. And through these incredible stories, we aim to inspire, uplift, and empower you to face your challenges head-on.-Our community is growing, and the impact is real. Listeners just like you are finding strength, courage, and a sense of belonging through these incredible stories of resilience.-So, if you&#39;re ready to be inspired, if you&#39;re ready to transform your M.E.S.S. into a powerful message, hit that subscribe button, turn on notifications, and join us on this incredible journey.-Because here at &#34;What&#39;s Your M.E.S.S.,&#34; every story, every struggle, and every triumph is an opportunity to change lives.-We can&#39;t wait to see you in the next episode. Remember, your M.E.S.S. matters, and so does your journey. Stay strong, stay inspired, and keep listening to &#34;What&#39;s Your M.E.S.S.&#34;!

What's Your M.E.S.S.: Mental. Emotional. Social. Status of Life Hey there, amazing souls! Welcome to "What's Your M.E.S.S.," the podcast that's all about conquering life's challenges and celebrating triumphs. With your host, Tracey D. Armstrong, and today, We've got something extraordinary to share with you. -In every episode, we dive deep into the raw, unfiltered stories of incredible individuals who have faced the toughest battles life can throw at them. From addiction and mental abuse to overcoming fears and finding the strength to rebuild, we cover it all. -Whether you're navigating through the storms of addiction, surviving the harsh realities of domestic violence, or just feeling lost and inadequate, "What's Your M.E.S.S." is here for you. -We've got episodes that tackle the adversities of life head-on – from overcoming failures to navigating the complexities of marriage, divorce, imprisonment, and everything in between. -Because we believe that every M.E.S.S. has a message. And through these incredible stories, we aim to inspire, uplift, and empower you to face your challenges head-on. -Our community is growing, and the impact is real. Listeners just like you are finding strength, courage, and a sense of belonging through these incredible stories of resilience. -So, if you're ready to be inspired, if you're ready to transform your M.E.S.S. into a powerful message, hit that subscribe button, turn on notifications, and join us on this incredible journey. -Because here at "What's Your M.E.S.S.," every story, every struggle, and every triumph is an opportunity to change lives. -We can't wait to see you in the next episode. Remember, your M.E.S.S. matters, and so does your journey. Stay strong, stay inspired, and keep listening to "What's Your M.E.S.S."!

What's Your M.E.S.S.: Mental. Emotional. Social. Status of LifeHey there, amazing souls! Welcome to "What's Your M.E.S.S.," the podcast that's all about conquering life's challenges and celebrating triumphs. With your host, Tracey D. Armstrong, and today, We've got something extraordinary to share with you.-In every episode, we dive deep into the raw, unfiltered stories of incredible individuals who have faced the toughest battles life can throw at them. From addiction and mental abuse to overcoming fears and finding the strength to rebuild, we cover it all. -Whether you're navigating through the storms of addiction, surviving the harsh realities of domestic violence, or just feeling lost and inadequate, "What's Your M.E.S.S." is here for you.-We've got episodes that tackle the adversities of life head-on – from overcoming failures to navigating the complexities of marriage, divorce, imprisonment, and everything in between. -Because we believe that every M.E.S.S. has a message. And through these incredible stories, we aim to inspire, uplift, and empower you to face your challenges head-on.-Our community is growing, and the impact is real. Listeners just like you are finding strength, courage, and a sense of belonging through these incredible stories of resilience.-So, if you're ready to be inspired, if you're ready to transform your M.E.S.S. into a powerful message, hit that subscribe button, turn on notifications, and join us on this incredible journey.-Because here at "What's Your M.E.S.S.," every story, every struggle, and every triumph is an opportunity to change lives.-We can't wait to see you in the next episode. Remember, your M.E.S.S. matters, and so does your journey. Stay strong, stay inspired, and keep listening to "What's Your M.E.S.S."!

What's Your M.E.S.S.? Mental.Emotional.Social.Status of Life

Violeta Fernández, educadora canina te abre las puertas de su casa para que conozcas las historias cotidianas de su manada.
Aprende sobre educación, comunicación, juegos y cuidado de tu perro, a través de el día a día de Pelota, Pepa, Zafi, Eagle, Cronos, Ibi, Nonito y Tone, también llamado Señor Antonio (aunque todos responden a "TOMA").

Cosas de perros para papis desesperados

#perritobueno #perro #educacioncanina #perrosfelices #educarnoesadiestrar

Violeta Fernández, educadora canina te abre las puertas de su casa para que conozcas las historias cotidianas de su manada. Aprende sobre educación, comunicación, juegos y cuidado de tu perro, a través de el día a día de Pelota, Pepa, Zafi, Eagle, Cronos, Ibi, Nonito y Tone, también llamado Señor Antonio (aunque todos responden a "TOMA"). Cosas de perros para papis desesperados #perritobueno #perro #educacioncanina #perrosfelices #educarnoesadiestrar

Perrito Bueno

聊生活與音樂中的有趣與酸甜苦辣，歡迎收聽!

--
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聊生活與音樂中的有趣與酸甜苦辣，歡迎收聽! -- Hosting provided by SoundOn

聊生活與音樂中的有趣與酸甜苦辣，歡迎收聽!

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喂! 什麼音樂 Musical Ways

Dalinuosi ir atiduodu viską, kas verda, kepa ir kaupiasi gyvenime, smegenyse, sąmonėje, pasąmonėje ir svarbiausia: sieloje. Tikslas? daugiau aiškumo, lengvumo ir vidinės ramybės, liečiant svarbias temas, kurias jau seniai laikas aptarti ir galutinai įsisąmoninti. Bet čia jau spręsti Jums :)

Dalinuosi ir atiduodu viską, kas verda, kepa ir kaupiasi gyvenime, smegenyse, sąmonėje, pasąmonėje ir svarbiausia: sieloje. Tikslas? daugiau aiškumo, lengvumo ir vidinės ramybės, liečiant svarbias temas, kurias jau seniai laikas aptarti ir galutinai įsisąmoninti. Bet čia jau spręsti Jums :)

Merula daug kalba

Ziel des Podcast „Bauwende verstehen“ von Hinrich und Dag ist es, Wissen und Informationen rund um die Bauwende weiterzugeben, kontrovers zu diskutieren, zu inspirieren und Akteure zu vernetzen. Die Bauwirtschaft ist Teil des Problems, sie ist verantwortlich für ca. 40% des CO2 Ausstoßes, 55% des Müllaufkommens sowie den Einsatz von zahlreichen Umweltgiften und einer enormen Flächenversiegelung. Mit unserem Podcast wollen wir daran mitwirken, dass die Bauwirtschaft zu einem Teil der Lösung wird. Die Zukunft gehört der regenerativen Architektur: Kreislauffähigkeit, Wohngesundheit, Ressourcenschonung, Klimaanpassung, Energieautarkie, eine positive CO2 Bilanz, ökonomische Leistbarkeit und der Fokus auf den Bestand sind die Ziele des neuen Bauens. Hinrich ist einer von fünf Geschäftsführern der Grassinger Emrich Architekten GmbH, die sich mitten in der Transformation von der alten Bauwelt in die neue Bauwelt befinden. Er ist „alt und naiv“ sowie bereit, alles zu hinterfragen und neues Wissen aufzusaugen. Dag ist schon immer ein „Bautechnischer Weltverbesserer“, der mit der Spreeplan UG seit vielen Jahren ausschließlich kompromisslos nachhaltige und gesunde Bauvorhaben umsetzt. Im Gespräch miteinander und mit spannenden Gästen wird die Bauwende beleuchtet und einzelne Aspekte in eigenen Episoden vertieft.

Ziel des Podcast „Bauwende verstehen“ von Hinrich und Dag ist es, Wissen und Informationen rund um die Bauwende weiterzugeben, kontrovers zu diskutieren, zu inspirieren und Akteure zu vernetzen. Die Bauwirtschaft ist Teil des Problems, sie ist verantwortlich für ca. 40% des CO2 Ausstoßes, 55% des Müllaufkommens sowie den Einsatz von zahlreichen Umweltgiften und einer enormen Flächenversiegelung. Mit unserem Podcast wollen wir daran mitwirken, dass die Bauwirtschaft zu einem Teil der Lösung wird. Die Zukunft gehört der regenerativen Architektur: Kreislauffähigkeit, Wohngesundheit, Ressourcenschonung, Klimaanpassung, Energieautarkie, eine positive CO2 Bilanz, ökonomische Leistbarkeit und der Fokus auf den Bestand sind die Ziele des neuen Bauens. Hinrich ist einer von fünf Geschäftsführern der Grassinger Emrich Architekten GmbH, die sich mitten in der Transformation von der alten Bauwelt in die neue Bauwelt befinden. Er ist „alt und naiv“ sowie bereit, alles zu hinterfragen und neues Wissen aufzusaugen. Dag ist schon immer ein „Bautechnischer Weltverbesserer“, der mit der Spreeplan UG seit vielen Jahren ausschließlich kompromisslos nachhaltige und gesunde Bauvorhaben umsetzt. Im Gespräch miteinander und mit spannenden Gästen wird die Bauwende beleuchtet und einzelne Aspekte in eigenen Episoden vertieft.

Ziel des Podcast „Bauwende verstehen“ von Hinrich und Dag ist es, Wissen und Informationen rund um die Bauwende weiterzugeben, kontrovers zu diskutieren, zu inspirieren und Akteure zu vernetzen. Die Bauwirtschaft ist Teil des Problems, sie ist verantwortlich für ca. 40% des CO2 Ausstoßes, 55% des Müllaufkommens sowie den Einsatz von zahlreichen Umweltgiften und einer enormen Flächenversiegelung. Mit unserem Podcast wollen wir daran mitwirken, dass die Bauwirtschaft zu einem Teil der Lösung wird.&nbsp;Die Zukunft gehört der regenerativen Architektur: Kreislauffähigkeit, Wohngesundheit, Ressourcenschonung, Klimaanpassung, Energieautarkie, eine positive CO2 Bilanz, ökonomische Leistbarkeit und der Fokus auf den Bestand sind die Ziele des neuen Bauens.&nbsp;Hinrich ist einer von fünf Geschäftsführern der Grassinger Emrich Architekten GmbH, die sich mitten in der Transformation von der alten Bauwelt in die neue Bauwelt befinden. Er ist „alt und naiv“ sowie bereit, alles zu hinterfragen und neues Wissen aufzusaugen. Dag ist schon immer ein „Bautechnischer Weltverbesserer“, der mit der Spreeplan UG seit vielen Jahren ausschließlich kompromisslos nachhaltige und gesunde Bauvorhaben umsetzt.&nbsp;Im Gespräch miteinander und mit spannenden Gästen wird die Bauwende beleuchtet und einzelne Aspekte in eigenen Episoden vertieft.

Bauwende verstehen

Sun Protection Factor (SPF): Your Skin's Best Defense In today's world, where the harmful effects of sun exposure are becoming increasingly evident, understanding the importance of SPF (Sun Protection Factor) is crucial for maintaining healthy, youthful skin. SPF is a measure of a sunscreen's ability to protect your skin from the sun's harmful ultraviolet (UV) rays, which can cause sunburn, premature aging, and even skin cancer. This comprehensive article will delve into the world of SPF, exploring its benefits, how it works, and how to choose the right SPF for your skin type. Understanding SPF: What Does It Mean? SPF is a numerical rating system that indicates how well a sunscreen protects your skin from UVB rays, the type of UV radiation that causes sunburn and contributes to skin cancer. The number associated with SPF represents the fraction of UVB rays that reach your skin. For example, an SPF 15 sunscreen filters out approximately 93% of UVB rays, while an SPF 30 sunscreen filters out about 97%. It's essential to understand that SPF only measures protection against UVB rays, not UVA rays, which penetrate deeper into the skin and can cause premature aging and contribute to skin cancer. To ensure adequate protection against both types of UV rays, look for sunscreens labeled "broad-spectrum," which offer protection against both UVA and UVB rays. How SPF Works: The Science Behind Sun Protection Sunscreens contain active ingredients that work by absorbing, reflecting, or scattering UV rays, preventing them from penetrating your skin. These ingredients can be classified into two main categories: chemical absorbers and physical blockers. Chemical absorbers, such as oxybenzone, avobenzone, and octinoxate, work by absorbing UV rays and converting them into heat, which is then released from the skin. These ingredients are often more lightweight and easily absorbed into the skin, making them a popular choice for daily wear sunscreens. Physical blockers, like zinc oxide and titanium dioxide, sit on top of the skin and reflect or scatter UV rays away from the skin. These ingredients are often less irritating and more suitable for sensitive skin types. They may leave a white cast on the skin, but newer formulations have minimized this effect. Both types of sunscreens are effective in protecting your skin from UV damage, but some people may prefer one type over the other based on their skin type or personal preferences. Some sunscreens even combine both chemical and physical ingredients for enhanced protection. Choosing the Right SPF: Factors to Consider When selecting a sunscreen, it's essential to choose one with an adequate SPF level for your skin type and sun exposure habits. The American Academy of Dermatology recommends using a sunscreen with an SPF of at least 30, which filters out about 97% of UVB rays. However, if you have fair skin, a history of skin cancer, or spend extended periods outdoors, you may want to choose a higher SPF, such as 50 or even 100. Keep in mind that no sunscreen can block 100% of UV rays, and high-SPF sunscreens may give users a false sense of security, leading them to stay in the sun longer without reapplying. In addition to the SPF level, consider the sunscreen's formula and your skin type. If you have oily or acne-prone skin, look for lightweight, non-comedogenic formulas that won't clog your pores. Gel-based or water-based sunscreens are often a good choice for these skin types. If you have dry or sensitive skin, opt for moisturizing formulas that contain soothing ingredients like aloe vera, chamomile, or ceramides. These ingredients can help counteract the potentially drying effects of some sunscreen ingredients and keep your skin hydrated. For those with darker skin tones, finding a sunscreen that doesn't leave a white cast can be a challenge. Look for tinted sunscreens or those specifically designed for darker skin tones, which often use micro-encapsulated or transparent zinc oxide to minimize the white cast. Applying SPF Correctly: Tips for Optimal Protection To get the most out of your sunscreen, it's crucial to apply it correctly and reapply it as needed. Follow these tips for optimal sun protection: 1. Apply sunscreen 15-30 minutes before sun exposure, giving it time to absorb into your skin and form a protective barrier. 2. Use enough sunscreen to cover all exposed areas of your body. A general rule of thumb is to use about one ounce (enough to fill a shot glass) for your entire body. Don't be stingy with your application! 3. Don't forget to apply sunscreen to often-overlooked areas, such as your ears, neck, lips, and the tops of your feet. These areas are just as susceptible to sun damage as the rest of your body. 4. Reapply sunscreen every two hours or immediately after swimming or sweating excessively. Sunscreen can break down over time and may not provide adequate protection if not reapplied regularly. 5. Don't rely solely on sunscreen for sun protection. Wear protective clothing, such as long-sleeved shirts, pants, and wide-brimmed hats, and seek shade during peak sun hours (10 a.m. to 4 p.m.). Wearing sunglasses with UV protection can also help shield your eyes and the delicate skin around them. SPF and Vitamin D: Finding the Right Balance Some people worry that using sunscreen will prevent their skin from producing vitamin D, which is essential for strong bones and a healthy immune system. While it's true that sunscreen can reduce vitamin D synthesis, this doesn't mean you should skip sun protection altogether. Instead, aim to get your vitamin D from other sources, such as fatty fish (salmon, tuna, and mackerel), egg yolks, and fortified dairy products. You can also talk to your healthcare provider about taking a vitamin D supplement, especially if you live in an area with limited sunlight or have darker skin, which naturally produces less vitamin D. If you're concerned about your vitamin D levels, talk to your healthcare provider about getting a blood test. They can help you determine if you need to make lifestyle changes or take supplements to maintain optimal vitamin D levels. SPF and the Environment: Making Eco-Friendly Choices In recent years, there has been growing concern about the environmental impact of certain sunscreen ingredients, particularly oxybenzone and octinoxate, which have been shown to contribute to coral reef bleaching and damage marine ecosystems. To minimize your environmental impact, look for sunscreens that use reef-safe ingredients, such as non-nano zinc oxide and titanium dioxide. These ingredients provide effective sun protection without harming marine life. Additionally, consider using sunscreens packaged in eco-friendly materials, such as recycled plastic or biodegradable containers. Some brands even offer refillable containers to reduce waste. The Importance of Year-Round SPF Use Many people associate sunscreen with beach vacations and summer months, but the truth is that SPF should be a year-round habit. UV rays can penetrate clouds and reflect off surfaces like snow and sand, meaning you can still be exposed to harmful radiation even on overcast days or during winter months. Make SPF a part of your daily skincare routine, regardless of the season or weather. Apply sunscreen to your face, neck, and any other exposed areas every morning, and reapply as needed throughout the day. The Bottom Line SPF is a critical tool in protecting your skin from the damaging effects of UV radiation. By understanding how SPF works and choosing the right sunscreen for your skin type, you can help prevent sunburn, premature aging, and skin cancer. Remember to apply sunscreen liberally, reapply it frequently, and pair it with other sun protection measures for optimal skin health. Don't forget to consider the environmental impact of your sunscreen choices and make SPF a year-round habit for lifelong healthy skin. Your skin is your body's largest organ and your first line of defense against external aggressors. Treating it with care and protecting it from the sun's harmful rays is an investment in your overall health and well-being. By making SPF a priority, you're taking a proactive step towards maintaining youthful, radiant, and most importantly, healthy skin for years to come. Thanks for listening and remember to like and share wherever you get your podcasts.

Sun Protection Factor (SPF): Your Skin's Best Defense In today's world, where the harmful effects of sun exposure are becoming increasingly evident, understanding the importance of SPF (Sun Protection Factor) is crucial for maintaining healthy, youthful skin. SPF is a measure of a sunscreen's ability to protect your skin from the sun's harmful ultraviolet (UV) rays, which can cause sunburn, premature aging, and even skin cancer. This comprehensive article will delve into the world of SPF, exploring its benefits, how it works, and how to choose the right SPF for your skin type. Understanding SPF: What Does It Mean? SPF is a numerical rating system that indicates how well a sunscreen protects your skin from UVB rays, the type of UV radiation that causes sunburn and contributes to skin cancer. The number associated with SPF represents the fraction of UVB rays that reach your skin. For example, an SPF 15 sunscreen filters out approximately 93% of UVB rays, while an SPF 30 sunscreen filters out about 97%. It's essential to understand that SPF only measures protection against UVB rays, not UVA rays, which penetrate deeper into the skin and can cause premature aging and contribute to skin cancer. To ensure adequate protection against both types of UV rays, look for sunscreens labeled "broad-spectrum," which offer protection against both UVA and UVB rays. How SPF Works: The Science Behind Sun Protection Sunscreens contain active ingredients that work by absorbing, reflecting, or scattering UV rays, preventing them from penetrating your skin. These ingredients can be classified into two main categories: chemical absorbers and physical blockers. Chemical absorbers, such as oxybenzone, avobenzone, and octinoxate, work by absorbing UV rays and converting them into heat, which is then released from the skin. These ingredients are often more lightweight and easily absorbed into the skin, making them a popular choice for daily wear sunscreens. Physical blockers, like zinc oxide and titanium dioxide, sit on top of the skin and reflect or scatter UV rays away from the skin. These ingredients are often less irritating and more suitable for sensitive skin types. They may leave a white cast on the skin, but newer formulations have minimized this effect. Both types of sunscreens are effective in protecting your skin from UV damage, but some people may prefer one type over the other based on their skin type or personal preferences. Some sunscreens even combine both chemical and physical ingredients for enhanced protection. Choosing the Right SPF: Factors to Consider When selecting a sunscreen, it's essential to choose one with an adequate SPF level for your skin type and sun exposure habits. The American Academy of Dermatology recommends using a sunscreen with an SPF of at least 30, which filters out about 97% of UVB rays. However, if you have fair skin, a history of skin cancer, or spend extended periods outdoors, you may want to choose a higher SPF, such as 50 or even 100. Keep in mind that no sunscreen can block 100% of UV rays, and high-SPF sunscreens may give users a false sense of security, leading them to stay in the sun longer without reapplying. In addition to the SPF level, consider the sunscreen's formula and your skin type. If you have oily or acne-prone skin, look for lightweight, non-comedogenic formulas that won't clog your pores. Gel-based or water-based sunscreens are often a good choice for these skin types. If you have dry or sensitive skin, opt for moisturizing formulas that contain soothing ingredients like aloe vera, chamomile, or ceramides. These ingredients can help counteract the potentially drying effects of some sunscreen ingredients and keep your skin hydrated. For those with darker skin tones, finding a sunscreen that doesn't leave a white cast can be a challenge. Look for tinted sunscreens or those specifically designed for darker skin tones, which often use micro-encapsulated or transparent zinc oxide to minimize the white cast. Applying SPF Correctly: Tips for Optimal Protection To get the most out of your sunscreen, it's crucial to apply it correctly and reapply it as needed. Follow these tips for optimal sun protection: 1. Apply sunscreen 15-30 minutes before sun exposure, giving it time to absorb into your skin and form a protective barrier. 2. Use enough sunscreen to cover all exposed areas of your body. A general rule of thumb is to use about one ounce (enough to fill a shot glass) for your entire body. Don't be stingy with your application! 3. Don't forget to apply sunscreen to often-overlooked areas, such as your ears, neck, lips, and the tops of your feet. These areas are just as susceptible to sun damage as the rest of your body. 4. Reapply sunscreen every two hours or immediately after swimming or sweating excessively. Sunscreen can break down over time and may not provide adequate protection if not reapplied regularly. 5. Don't rely solely on sunscreen for sun protection. Wear protective clothing, such as long-sleeved shirts, pants, and wide-brimmed hats, and seek shade during peak sun hours (10 a.m. to 4 p.m.). Wearing sunglasses with UV protection can also help shield your eyes and the delicate skin around them. SPF and Vitamin D: Finding the Right Balance Some people worry that using sunscreen will prevent their skin from producing vitamin D, which is essential for strong bones and a healthy immune system. While it's true that sunscreen can reduce vitamin D synthesis, this doesn't mean you should skip sun protection altogether. Instead, aim to get your vitamin D from other sources, such as fatty fish (salmon, tuna, and mackerel), egg yolks, and fortified dairy products. You can also talk to your healthcare provider about taking a vitamin D supplement, especially if you live in an area with limited sunlight or have darker skin, which naturally produces less vitamin D. If you're concerned about your vitamin D levels, talk to your healthcare provider about getting a blood test. They can help you determine if you need to make lifestyle changes or take supplements to maintain optimal vitamin D levels. SPF and the Environment: Making Eco-Friendly Choices In recent years, there has been growing concern about the environmental impact of certain sunscreen ingredients, particularly oxybenzone and octinoxate, which have been shown to contribute to coral reef bleaching and damage marine ecosystems. To minimize your environmental impact, look for sunscreens that use reef-safe ingredients, such as non-nano zinc oxide and titanium dioxide. These ingredients provide effective sun protection without harming marine life. Additionally, consider using sunscreens packaged in eco-friendly materials, such as recycled plastic or biodegradable containers. Some brands even offer refillable containers to reduce waste. The Importance of Year-Round SPF Use Many people associate sunscreen with beach vacations and summer months, but the truth is that SPF should be a year-round habit. UV rays can penetrate clouds and reflect off surfaces like snow and sand, meaning you can still be exposed to harmful radiation even on overcast days or during winter months. Make SPF a part of your daily skincare routine, regardless of the season or weather. Apply sunscreen to your face, neck, and any other exposed areas every morning, and reapply as needed throughout the day. The Bottom Line SPF is a critical tool in protecting your skin from the damaging effects of UV radiation. By understanding how SPF works and choosing the right sunscreen for your skin type, you can help prevent sunburn, premature aging, and skin cancer. Remember to apply sunscreen liberally, reapply it frequently, and pair it with other sun protection measures for optimal skin health. Don't forget to consider the environmental impact of your sunscreen choices and make SPF a year-round habit for lifelong healthy skin. Your skin is your body's largest organ and your first line of defense against external aggressors. Treating it with care and protecting it from the sun's harmful rays is an investment in your overall health and well-being. By making SPF a priority, you're taking a proactive step towards maintaining youthful, radiant, and most importantly, healthy skin for years to come. Thanks for listening and remember to like and share wherever you get your podcasts.

Sun Protection Factor (SPF): Your Skin's Best Defense In today's world, where the harmful effects of sun exposure are becoming increasingly evident, understanding the importance of SPF (Sun Protection Factor) is crucial for maintaining healthy, youthful skin. SPF is a measure of a sunscreen's ability to protect your skin from the sun's harmful ultraviolet (UV) rays, which can cause sunburn, premature aging, and even skin cancer. This comprehensive article will delve into the world of SPF, exploring its benefits, how it works, and how to choose the right SPF for your skin type. Understanding SPF: What Does It Mean? SPF is a numerical rating system that indicates how well a sunscreen protects your skin from UVB rays, the type of UV radiation that causes sunburn and contributes to skin cancer. The number associated with SPF represents the fraction of UVB rays that reach your skin. For example, an SPF 15 sunscreen filters out approximately 93% of UVB rays, while an SPF 30 sunscreen filters out about 97%. It's essential to understand that SPF only measures protection against UVB rays, not UVA rays, which penetrate deeper into the skin and can cause premature aging and contribute to skin cancer. To ensure adequate protection against both types of UV rays, look for sunscreens labeled "broad-spectrum," which offer protection against both UVA and UVB rays. How SPF Works: The Science Behind Sun Protection Sunscreens contain active ingredients that work by absorbing, reflecting, or scattering UV rays, preventing them from penetrating your skin. These ingredients can be classified into two main categories: chemical absorbers and physical blockers. Chemical absorbers, such as oxybenzone, avobenzone, and octinoxate, work by absorbing UV rays and converting them into heat, which is then released from the skin. These ingredients are often more lightweight and easily absorbed into the skin, making them a popular choice for daily wear sunscreens. Physical blockers, like zinc oxide and titanium dioxide, sit on top of the skin and reflect or scatter UV rays away from the skin. These ingredients are often less irritating and more suitable for sensitive skin types. They may leave a white cast on the skin, but newer formulations have minimized this effect. Both types of sunscreens are effective in protecting your skin from UV damage, but some people may prefer one type over the other based on their skin type or personal preferences. Some sunscreens even combine both chemical and physical ingredients for enhanced protection. Choosing the Right SPF: Factors to Consider When selecting a sunscreen, it's essential to choose one with an adequate SPF level for your skin type and sun exposure habits. The American Academy of Dermatology recommends using a sunscreen with an SPF of at least 30, which filters out about 97% of UVB rays. However, if you have fair skin, a history of skin cancer, or spend extended periods outdoors, you may want to choose a higher SPF, such as 50 or even 100. Keep in mind that no sunscreen can block 100% of UV rays, and high-SPF sunscreens may give users a false sense of security, leading them to stay in the sun longer without reapplying. In addition to the SPF level, consider the sunscreen's formula and your skin type. If you have oily or acne-prone skin, look for lightweight, non-comedogenic formulas that won't clog your pores. Gel-based or water-based sunscreens are often a good choice for these skin types. If you have dry or sensitive skin, opt for moisturizing formulas that contain soothing ingredients like aloe vera, chamomile, or ceramides. These ingredients can help counteract the potentially drying effects of some sunscreen ingredients and keep your skin hydrated. For those with darker skin tones, finding a sunscreen that doesn't leave a white cast can be a challenge. Look for tinted sunscreens or those specifically designed for darker skin tones, which often use micro-encapsulated or transparent zinc oxide to minimize the white cast. Applying SPF Correctly: Tips for Optimal Protection To get the most out of your sunscreen, it's crucial to apply it correctly and reapply it as needed. Follow these tips for optimal sun protection: 1. Apply sunscreen 15-30 minutes before sun exposure, giving it time to absorb into your skin and form a protective barrier. 2. Use enough sunscreen to cover all exposed areas of your body. A general rule of thumb is to use about one ounce (enough to fill a shot glass) for your entire body. Don't be stingy with your application! 3. Don't forget to apply sunscreen to often-overlooked areas, such as your ears, neck, lips, and the tops of your feet. These areas are just as susceptible to sun damage as the rest of your body. 4. Reapply sunscreen every two hours or immediately after swimming or sweating excessively. Sunscreen can break down over time and may not provide adequate protection if not reapplied regularly. 5. Don't rely solely on sunscreen for sun protection. Wear protective clothing, such as long-sleeved shirts, pants, and wide-brimmed hats, and seek shade during peak sun hours (10 a.m. to 4 p.m.). Wearing sunglasses with UV protection can also help shield your eyes and the delicate skin around them. SPF and Vitamin D: Finding the Right Balance Some people worry that using sunscreen will prevent their skin from producing vitamin D, which is essential for strong bones and a healthy immune system. While it's true that sunscreen can reduce vitamin D synthesis, this doesn't mean you should skip sun protection altogether. Instead, aim to get your vitamin D from other sources, such as fatty fish (salmon, tuna, and mackerel), egg yolks, and fortified dairy products. You can also talk to your healthcare provider about taking a vitamin D supplement, especially if you live in an area with limited sunlight or have darker skin, which naturally produces less vitamin D. If you're concerned about your vitamin D levels, talk to your healthcare provider about getting a blood test. They can help you determine if you need to make lifestyle changes or take supplements to maintain optimal vitamin D levels. SPF and the Environment: Making Eco-Friendly Choices In recent years, there has been growing concern about the environmental impact of certain sunscreen ingredients, particularly oxybenzone and octinoxate, which have been shown to contribute to coral reef bleaching and damage marine ecosystems. To minimize your environmental impact, look for sunscreens that use reef-safe ingredients, such as non-nano zinc oxide and titanium dioxide. These ingredients provide effective sun protection without harming marine life. Additionally, consider using sunscreens packaged in eco-friendly materials, such as recycled plastic or biodegradable containers. Some brands even offer refillable containers to reduce waste. The Importance of Year-Round SPF Use Many people associate sunscreen with beach vacations and summer months, but the truth is that SPF should be a year-round habit. UV rays can penetrate clouds and reflect off surfaces like snow and sand, meaning you can still be exposed to harmful radiation even on overcast days or during winter months. Make SPF a part of your daily skincare routine, regardless of the season or weather. Apply sunscreen to your face, neck, and any other exposed areas every morning, and reapply as needed throughout the day. The Bottom Line SPF is a critical tool in protecting your skin from the damaging effects of UV radiation. By understanding how SPF works and choosing the right sunscreen for your skin type, you can help prevent sunburn, premature aging, and skin cancer. Remember to apply sunscreen liberally, reapply it frequently, and pair it with other sun protection measures for optimal skin health. Don't forget to consider the environmental impact of your sunscreen choices and make SPF a year-round habit for lifelong healthy skin. Your skin is your body's largest organ and your first line of defense against external aggressors. Treating it with care and protecting it from the sun's harmful rays is an investment in your overall health and well-being. By making SPF a priority, you're taking a proactive step towards maintaining youthful, radiant, and most importantly, healthy skin for years to come. Thanks for listening and remember to like and share wherever you get your podcasts.

SPF - Your Skin's Best Defense

Очередной подкастик, который приятно послушать суровой осенью или перед сном."Бложек без Обложек" - это маркетинговый бро. Расскажем про новости, разберем кейсы со всего мира, организуем воркшопчики, сделаем обзоры на мероприятия и, конечно же, фирменные рубрики.Короче говоря, маст хэв для маркетологов и бизнесменов (но не инфоцыган).  Хэштэги, которые любим: #ббо #трЭндим #марзбука #экспериментыч #обзорнаятруба #чтоеслиббо #бборека #ббоколлаба #воркшопимббо Можно еще подписаться на: Ютюбчик, Яндекс.Музыка, VK, Звук и Apple Podcasts.

Очередной подкастик, который приятно послушать суровой осенью или перед сном. "Бложек без Обложек" - это маркетинговый бро. Расскажем про новости, разберем кейсы со всего мира, организуем воркшопчики, сделаем обзоры на мероприятия и, конечно же, фирменные рубрики. Короче говоря, маст хэв для маркетологов и бизнесменов (но не инфоцыган). Хэштэги, которые любим: #ббо #трЭндим #марзбука #экспериментыч #обзорнаятруба #чтоеслиббо #бборека #ббоколлаба #воркшопимббо Можно еще подписаться на: Ютюбчик, Яндекс.Музыка, VK, Звук и Apple Podcasts.

Очередной подкастик, который приятно послушать суровой осенью или перед сном."Бложек без Обложек" - это маркетинговый бро. Расскажем про новости, разберем кейсы со всего мира, организуем воркшопчики, сделаем обзоры на мероприятия и, конечно же, фирменные рубрики.Короче говоря, маст хэв для маркетологов и бизнесменов (но не инфоцыган).&nbsp; Хэштэги, которые любим: #ббо #трЭндим #марзбука #экспериментыч #обзорнаятруба #чтоеслиббо #бборека #ббоколлаба #воркшопимббо Можно еще подписаться на: Ютюбчик, Яндекс.Музыка, VK, Звук и Apple Podcasts.&nbsp;

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Bingedulge

The Ombibulous

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Intentional Therapist: Putting You In Your Schedule

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