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This podcast is about poetry and creativity and expressions drawn from an ever flowing well.

Poetry Rants

We are a group of funny and energetic guys just portraying ourselves through a microphone.

The Broval Office

"Dein Wegbegleiter für neue Möglichkeiten" - in unserem Podcast erhältst du die volle Ladung Inspiration rund um die Gastronomie und alles, was sie bewegt. Expert*innen und Menschen aus der Praxis sprechen mit Jasmin Amsel zu den Themen Personal, Weiterentwicklung, Nachhaltigkeit, Digitalisierung und vieles mehr. Alles Themen und Inhalte, von denen wir glauben, dass sie dich weiterbringen und dir dabei helfen, deine Gäste und dein Team noch mehr zu begeistern🙌


Viel Spaß beim Zuhören💚

"Dein Wegbegleiter für neue Möglichkeiten" - in unserem Podcast erhältst du die volle Ladung Inspiration rund um die Gastronomie und alles, was sie bewegt. Expert*innen und Menschen aus der Praxis sprechen mit Jasmin Amsel zu den Themen Personal, Weiterentwicklung, Nachhaltigkeit, Digitalisierung und vieles mehr. Alles Themen und Inhalte, von denen wir glauben, dass sie dich weiterbringen und dir dabei helfen, deine Gäste und dein Team noch mehr zu begeistern🙌 Viel Spaß beim Zuhören💚

Insider Interview

What do yo wish you knew when you were younger? Looking to become the highest version of myself. Let's look back at our past to see how far we've come and how we can do things better. 
Let's dive into all THINGS...
Health, Fitness, Wellness, Mindset, Self Development, Mental Health, Non toxic living, Fertility, Real Estate, Mortgages, Taxes, Personalities, Relationships, Spirituality, Politics and Business. Join me on this journey as we welcome fun, motivated, inspirational, driven, successful guests who share their stories, Round table discussion specials and Conversations worth having.

What do yo wish you knew when you were younger? Looking to become the highest version of myself. Let's look back at our past to see how far we've come and how we can do things better. Let's dive into all THINGS... Health, Fitness, Wellness, Mindset, Self Development, Mental Health, Non toxic living, Fertility, Real Estate, Mortgages, Taxes, Personalities, Relationships, Spirituality, Politics and Business. Join me on this journey as we welcome fun, motivated, inspirational, driven, successful guests who share their stories, Round table discussion specials and Conversations worth having.

Life Gives You Lemons

Welcome to MooreStories, a captivating podcast that celebrates the stories of everyday people. Join Nikki Moore, a remarkable breast cancer survivor, loving wife, devoted mom, and accomplished Talent Consultant , as she introduces you to fascinating guests with incredible tales to share. Get ready for a rollercoaster of emotions as these conversations will have you laughing and crying, all in one sitting. So sit back, relax, and indulge in your favorite beverage as you embark on this delightful journey with MooreStories.

Welcome to MooreStories, a captivating podcast that celebrates the stories of everyday people. Join Nikki Moore, a remarkable breast cancer survivor, loving wife, devoted mom, and accomplished Talent Consultant , as she introduces you to fascinating guests with incredible tales to share. Get ready for a rollercoaster of emotions as these conversations will have you laughing and crying, all in one sitting. So sit back, relax, and indulge in your favorite beverage as you embark on this delightful journey with MooreStories.

MooreStoriess

Wolne Ścieżki to podkast do wolnego słuchania. Mam nadzieję, że zdarzy się tak, że po nim uśniesz. 

Wolne Ścieżki to podkast wolnych ludzi. Każdy odcinek to spotkanie z twórcą, który żyje blisko natury i czerpie z niej inspirację; z człowiekiem, który nie bał się w życiu iść własną ścieżką.

Wolne Ścieżki to dźwiękowe podróże. Bo oprócz opowieści ludzi, równie ważne są dźwięki natury, pochodzące z regionów, w których żyją bohaterowie odcinków.

Wolne Ścieżki to podkast do wolnego słuchania. Mam nadzieję, że zdarzy się tak, że po nim uśniesz. Wolne Ścieżki to podkast wolnych ludzi. Każdy odcinek to spotkanie z twórcą, który żyje blisko natury i czerpie z niej inspirację; z człowiekiem, który nie bał się w życiu iść własną ścieżką. Wolne Ścieżki to dźwiękowe podróże. Bo oprócz opowieści ludzi, równie ważne są dźwięki natury, pochodzące z regionów, w których żyją bohaterowie odcinków.

Wolne Ścieżki | rozmowy na koniec dnia

Mandee Banga is a Punjabi-American media professional and artist from San Francisco California. After always excelling in English and Art classes in school, she realized she was meant for a life dedicated to art, media and communications! Her most notable roles in South Asian media include being a radio host, journalist, content creator, digital pop artist, and influencer.

Desi Soul Jams

Serie documental conducida por la cronista del Centro Histórico de la Ciudad de México, Ángeles González Gamio quien departe amena y espontáneamente, cada emisión con un invitado diferente, anécdotas relacionadas con la transformación, restauración y cambios acontecidos al paso del tiempo de la arquitectura, diseño, cultura y tradiciones de México.

Crónicas Y Relatos De México A Dos Voces

"Half the Child" takes place over four consecutive summers in the lives of Michael Mullen and his son Benjamin, who ages from 2 to 5. Mike is an air traffic controller at New York City's LaGuardia Airport who also is pursuing a graduate degree in Psychology. He and Ben's mother are about to divorce, and the legal stakes keep dramatically increasing, ultimately culminating in abduction. The battle for Ben negatively affects Mike's career, education, financial state, friendships, romantic life, physical health, and emotional well-being. Refusing to relinquish his parental rights leads Mike to personal bankruptcy, temporary homelessness, potentially catastrophic errors at work, and suicidal depression. Yet he steadfastly refuses to consider a life that consists of living apart from his son. With courts continually ruling against Ben's father, it remains uncertain if their bond will survive. Ultimately, they will write their own love story.

"Half the Child"

Hvad skal jeg se eller lytte til? Det forsøger vi at give jer svar på i denne podcastserie, hvor aktuelle emner i populærkulturen bliver vendt og anmeldt.

6 Stjerner

A BIG FM and Indian Cancer Society initiative to raise funds for those battling cancer during the times of COVID 19. While the campaign went live on the radio on 21st Sep, as a part of the same, we are working towards creating a 5 episode series in an interview format with RJ Abhilash and cancer survivors affiliated with the Indian Cancer Society or celebs who fought bravely to overcome the battle. Each episode will highlight the hardships faced by the survivor, the journey, how they came out of it successfully, their passions and dreams in life, and plans ahead. With a happy ending/feeling of victory at the end of each episode, we shall incorporate a short message/interaction with a member from ICS/doctor/specialist to highlight the depth of the issue and the need for donations.

Together Against Cancer

We bring you conversations and guidance on things we havent spoke about. we hope you enjoy listening as we have different topics all the times.For Video Version Of Our Podcasts You Can Visit Our Patreon Page At:  https://www.patreon.com/SpiritualCircles

We bring you conversations and guidance on things we havent spoke about. we hope you enjoy listening as we have different topics all the times.For Video Version Of Our Podcasts You Can Visit Our Patreon Page At: https://www.patreon.com/SpiritualCircles

From Ours To Yours

我們不只會探討車子，更會探討生活，因為在生活中不只有車子是樂趣，如何drive ourselves去激勵自己讓自己往更好的地方前進，這也是人生中重要的問題。So we name our podcast show "Daily Driver 一言不合就開車"
@yong_zhe_1120 @hsu.rich


--
Hosting provided by <a href="https://www.soundon.fm/" target="_blank">SoundOn</a>

我們不只會探討車子，更會探討生活，因為在生活中不只有車子是樂趣，如何drive ourselves去激勵自己讓自己往更好的地方前進，這也是人生中重要的問題。So we name our podcast show "Daily Driver 一言不合就開車" @yong_zhe_1120 @hsu.rich -- Hosting provided by SoundOn

我們不只會探討車子，更會探討生活，因為在生活中不只有車子是樂趣，如何drive ourselves去激勵自己讓自己往更好的地方前進，這也是人生中重要的問題。So we name our podcast show "Daily Driver 一言不合就開車"
@yong_zhe_1120 @hsu.rich


--
Hosting provided by <a href="https://www.soundon.fm/" rel="noopener noreferrer">SoundOn</a>

DAILY DRIVER 一言不合就開車

Im Podcast WOLTER TALKS trifft CEO und Co-Founder von Banijay Germany Marcus Wolter auf TV-Produzentinnen und -Produzenten, auf Künstlerinnen und Künstler sowie auf Persönlichkeiten aus der Medienbranche und gibt einen Einblick hinter die Kulissen der Unterhaltungsindustrie. Zu den bekanntesten Formaten der Banijay Gruppe gehören u. a. Die Höhle der Löwen, The Masked Singer, Schlag den Star, Kitchen Impossible, TV total, Mein Lokal, dein Lokal, Tatort Dresden, Wer wird Millionär?, Promi Big Brother und Kampf der Realitystars.
Website: https://banijay.de

Im Podcast WOLTER TALKS trifft CEO und Co-Founder von Banijay Germany Marcus Wolter auf TV-Produzentinnen und -Produzenten, auf Künstlerinnen und Künstler sowie auf Persönlichkeiten aus der Medienbranche und gibt einen Einblick hinter die Kulissen der Unterhaltungsindustrie. Zu den bekanntesten Formaten der Banijay Gruppe gehören u. a. Die Höhle der Löwen, The Masked Singer, Schlag den Star, Kitchen Impossible, TV total, Mein Lokal, dein Lokal, Tatort Dresden, Wer wird Millionär?, Promi Big Brother und Kampf der Realitystars. Website: https://banijay.de

Wolter Talks: Der Podcast mit Marcus Wolter

KREATIVCAMPUS.RUHR is not just a platform, but also an experimental space, which is designed to not only increase the practical added value for artists and creative people both regionally and on a Europe-wide basis, but also to facilitate networking and collaboration beyond just individual events and to draw attention to the Ruhr region as a space offering cultural opportunity in Europe.  The KREATIVCAMPUS.RUHR consists of two phases: a three to five month residency programme as well as the digital campus und award.  Der KREATIVCAMPUS.RUHR ist sowohl Plattform als auch Experimentierraum und soll den praktischen Mehrwert für KünstlerInnen und Kreative regional sowie europaweit erhöhen, die Vernetzung und Kollaborationen über Einzelveranstaltungen hinaus ermöglichen und auf das Ruhrgebiet als kulturellen Möglichkeitsraum in Europa aufmerksam machen.  Der KREATIVCAMPUS.RUHR setzt sich aus zwei Phasen zusammen: einem drei- bis fünfmonatigen Residenzprogramm sowie dem digitalen Campus und Award.

KREATIVCAMPUS.RUHR is not just a platform, but also an experimental space, which is designed to not only increase the practical added value for artists and creative people both regionally and on a Europe-wide basis, but also to facilitate networking and collaboration beyond just individual events and to draw attention to the Ruhr region as a space offering cultural opportunity in Europe. The KREATIVCAMPUS.RUHR consists of two phases: a three to five month residency programme as well as the digital campus und award. Der KREATIVCAMPUS.RUHR ist sowohl Plattform als auch Experimentierraum und soll den praktischen Mehrwert für KünstlerInnen und Kreative regional sowie europaweit erhöhen, die Vernetzung und Kollaborationen über Einzelveranstaltungen hinaus ermöglichen und auf das Ruhrgebiet als kulturellen Möglichkeitsraum in Europa aufmerksam machen. Der KREATIVCAMPUS.RUHR setzt sich aus zwei Phasen zusammen: einem drei- bis fünfmonatigen Residenzprogramm sowie dem digitalen Campus und Award.

KREATIVCAMPUS.RUHR is not just a platform, but also an experimental space, which is designed to not only increase the practical added value for artists and creative people both regionally and on a Europe-wide basis, but also to facilitate networking and collaboration beyond just individual events and to draw attention to the Ruhr region as a space offering cultural opportunity in Europe.
 
 The KREATIVCAMPUS.RUHR consists of two phases: a three to five month residency programme as well as the digital campus und award.
 
 Der KREATIVCAMPUS.RUHR ist sowohl Plattform als auch Experimentierraum und soll den praktischen Mehrwert für KünstlerInnen und Kreative regional sowie europaweit erhöhen, die Vernetzung und Kollaborationen über Einzelveranstaltungen hinaus ermöglichen und auf das Ruhrgebiet als kulturellen Möglichkeitsraum in Europa aufmerksam machen.
 
 Der KREATIVCAMPUS.RUHR setzt sich aus zwei Phasen zusammen: einem drei- bis fünfmonatigen Residenzprogramm sowie dem digitalen Campus und Award.

KREATIVCAMPUS.RUHR Podcast

OLのただの会話を垂れ流します。

OL達の嘆キッス

We live in a sea of experiences, often resisting the unknown. What if instead of a world full of fear and hatred, we could make a shift towards open-mindedness? This podcast aims to share personal experiences from a wide variety of backgrounds. Revealing the human side of what we may not understand. Connecting us through vulnerability, honesty, and humility.

Human Out Loud

Empowering Us features open and honest conversations about emotional and mental health to share resources and inspiring personal journeys to eliminate stigma, remind us that we are not alone, and empower us to live a life of peace, hope, and joy.

Empowering Us

Detailed coverage of the NTT IndyCar Series which features a weekly show, interviews, and specials throughout the season.

Brick-By-Brick

Acompaña a Damián Alcázar a conocer y explorar 10 países de Latinoamérica. Descubre sus tradiciones, costumbres, gastronomías, música y bailes. Maravíllate con paisajes y sitios arqueológicos patrimonio de la humanidad en Diario de Viaje. 
Elenco: DAMIÁN ALCÁZAR

Acompaña a Damián Alcázar a conocer y explorar 10 países de Latinoamérica. Descubre sus tradiciones, costumbres, gastronomías, música y bailes. Maravíllate con paisajes y sitios arqueológicos patrimonio de la humanidad en Diario de Viaje. Elenco: DAMIÁN ALCÁZAR

Diario de Viaje

Hi there! I’m Ayooluwa Akande (Joy), based in both Canada and Nigeria, and the host of The Freedom Podcast.

The Freedom Podcast is dedicated to sparking conversations about the grey areas in faith, ensuring that no one falls through the cracks. 

We aim to bridge the extremes and bring balance in areas such as God &amp; Money, Miracles &amp; Hardwork, Healthy Boundaries &amp; People-Pleasing, and several other topics, all through the lens of Scripture.

Let the ride begin!!!

Hi there! I’m Ayooluwa Akande (Joy), based in both Canada and Nigeria, and the host of The Freedom Podcast. The Freedom Podcast is dedicated to sparking conversations about the grey areas in faith, ensuring that no one falls through the cracks. We aim to bridge the extremes and bring balance in areas such as God & Money, Miracles & Hardwork, Healthy Boundaries & People-Pleasing, and several other topics, all through the lens of Scripture. Let the ride begin!!!

The Freedom podcast

House of Life explores the deeper meaning of sustainability by bridging philosophy, spirituality, and politics, challenging dogmatic thinking, and opening minds to new possibilities. <a href="https://holpod.com?utm_medium=podcast">holpod.com</a>

House of Life explores the deeper meaning of sustainability by bridging philosophy, spirituality, and politics, challenging dogmatic thinking, and opening minds to new possibilities. holpod.com

House of Life explores the deeper meaning of sustainability by bridging philosophy, spirituality, and politics, challenging dogmatic thinking, and opening minds to new possibilities. <a href="https://holpod.com?utm_medium=podcast" rel="noopener noreferrer">holpod.com</a>

House of Life

Podcast from the London Screenwriters Festival

Podcast from the London Screenwriters Festival

The London Screenwriters' Festival Podcast

Politics. Religion. Faith. Spirituality. Current Events.

The Sid Ammar Show

Welcome to DVBrainChange

A meditation podcast project for anyone ready to rewire the brain, regulate the nervous system, and rediscover their power to choose.

DVBrainChange is a guided meditation series created by therapist and storyteller Glenn Ostlund. Originally designed as a supportive tool for men in court-mandated domestic violence treatment groups, this project combines the therapeutic insights of the Brain Change curriculum with cutting-edge neuroscience, binaural audio beats, and poetic, hypnotic storytelling.

But this series isn’t just for those in DV programs.

If you’ve ever struggled with anger, anxiety, shame, or self-sabotaging patterns—if you’re curious about how your brain works and how it can change—you’re in the right place.

Each episode offers a meditative experience built to:

-Explore the difference between reaction and response
-Calm the nervous system through neural entrainment
-Foster inner awareness and emotional regulation
-Create space for real, personal transformation

Glenn brings together his training in neuro-linguistic programming (NLP), hypnotherapy, and folklore and mythology to craft each meditation like a modern rite of passage. These aren’t typical mindfulness exercises. They are richly layered sound journeys—what Glenn calls a kaleidoscope of sound—designed to help you listen more deeply, reflect more honestly, and choose more freely.

You’ll hear binaural beats guiding your brain into different wave states. You’ll notice stereo voices weaving between your ears. You may even feel new levels of clarity, calm, or insight after a few sessions.

Whether you’re here for healing, focus, or self-awareness, these meditations are meant to meet you where you are—and gently invite you forward.

A Note on Safety and Consent
This project uses audio techniques designed to affect brainwave states and deepen internal focus. For best results, listen with headphones in a quiet space.
Please do not listen while driving or operating heavy machinery, as these meditations may induce drowsiness or trance-like states.

This series is not a replacement for therapy or medical care. It’s a companion.
Please consult a healthcare provider if you have concerns about auditory sensitivity, epilepsy, or other conditions affected by rhythmic audio or hypnotic suggestion.

🎧 Binaural Beats: Exploring Their Potential in Mental Health

Binaural beats are an auditory illusion created when two slightly different frequencies are played separately into each ear. The brain perceives a third tone—the binaural beat—which corresponds to the frequency difference between the two tones. This phenomenon is believed to influence brainwave activity, potentially affecting mental states such as relaxation, focus, and sleep.

🧠 How Do Binaural Beats Work?

The concept of brainwave entrainment suggests that external stimuli, like binaural beats, can synchronize brainwave frequencies to match the stimulus. Different brainwave frequencies are associated with various mental states:
	•	Delta (0.5–4 Hz): Deep sleep and relaxation.
	•	Theta (4–8 Hz): Meditation, creativity, and memory.
	•	Alpha (8–12 Hz): Relaxed alertness and stress reduction.
	•	Beta (12–30 Hz): Active thinking and focus.
	•	Gamma (30–100 Hz): Higher cognitive functions and consciousness.

By listening to binaural beats at specific frequencies, it’s hypothesized that individuals can induce desired mental states.

⸻

🧪 What Does the Research Say?

1. Anxiety and Mood
	•	A 2015 study reported that delta and theta binaural beats led to significant reductions in anxiety and mood disturbances compared to control conditions.  ￼
	•	A 2023 systematic review found that while some studies support the use of binaural beats for anxiety and depression, results are inconsistent, highlighting the need for further research.  ￼

2. Memory and Attention
	•	Research indicates that binaural beats, particularly in the beta and gamma ranges, may enhance working memory and attention. However, findings are mixed, with some studies showing no effect or even negative impacts.  ￼
	•	A 2022 study observed that 40 Hz gamma-frequency binaural beats could improve memory and attention in healthy adults.  ￼

3. Sleep Quality
	•	A 2022 study demonstrated that combined alpha, theta, and delta binaural beats improved sleep quality and reduced insomnia symptoms in university students.  ￼
	•	Another study found that 0.5 Hz binaural beats significantly improved sleep latency and overall sleep quality.  ￼

⸻

⚠️ Safety and Considerations

Binaural beats are generally considered safe for most individuals. However, some users may experience discomfort, such as dizziness or headaches, especially if the beats are not tailored to the individual’s current state or are listened to at high volumes.

It’s advisable to use binaural beats in a comfortable setting and to consult with a healthcare professional if you have any underlying health conditions.

⸻

✅ Summary

While binaural beats offer a non-invasive and accessible method for potentially influencing mental states, the scientific evidence supporting their efficacy is mixed. They may serve as a complementary tool for relaxation, meditation, and stress reduction but should not replace established therapeutic interventions. Further rigorous research is necessary to fully understand their benefits and limitations.

⸻

🔗 References
	1.	Wahbeh H, Calabrese C, Zwickey H. “Binaural beat technology in humans: a pilot study to assess psychologic and physiologic effects.” The Journal of Alternative and Complementary Medicine. 2007;13(1):25-32.
	2.	Ingendoh RM, Posny ES. “Binaural beats to entrain the brain? A systematic review of the effects of binaural beat stimulation on brain oscillatory activity, and the implications for psychological research and intervention.” Frontiers in Human Neuroscience. 2023;17:10198548.  ￼
	3.	Open Public Health Journal. “Binaural Beats’ Effect on Brain Activity and Psychiatric Disorders: A Literature Review.” 2023.  ￼
	4.	Jirakittayakorn N, Wongsawat Y. “Brain responses to 40-Hz binaural beat and effects on emotion and memory.” International Journal of Psychophysiology. 2017;120:96-107.  ￼
	5.	Dini H, Rahmanian M, Alipour A, Arbabi S. “The Effectiveness of Brainwave Entrainment by Binaural Beats on the Sleep Quality.” Journal of Sleep Sciences. 2021;6(3-4):92-100.  ￼
	6.	Shalforoushan SM, Bagherzadeh Golmakani Z. “The Effectiveness of Alpha Binaural Beats in Reducing Stress and Rumination and Promoting Sleep Quality in University Students with Poor Sleep Quality.” Journal of Sleep Sciences. 2021;6(3-4):67-73.  ￼

⸻

Note: This summary is intended for informational purposes and should not be considered medical advice. Always consult with a qualified healthcare provider for personalized guidance.

Facilitated by Glenn Ostlund, MA, BHT

Welcome to DVBrainChange A meditation podcast project for anyone ready to rewire the brain, regulate the nervous system, and rediscover their power to choose. DVBrainChange is a guided meditation series created by therapist and storyteller Glenn Ostlund. Originally designed as a supportive tool for men in court-mandated domestic violence treatment groups, this project combines the therapeutic insights of the Brain Change curriculum with cutting-edge neuroscience, binaural audio beats, and poetic, hypnotic storytelling. But this series isn’t just for those in DV programs. If you’ve ever struggled with anger, anxiety, shame, or self-sabotaging patterns—if you’re curious about how your brain works and how it can change—you’re in the right place. Each episode offers a meditative experience built to: -Explore the difference between reaction and response -Calm the nervous system through neural entrainment -Foster inner awareness and emotional regulation -Create space for real, personal transformation Glenn brings together his training in neuro-linguistic programming (NLP), hypnotherapy, and folklore and mythology to craft each meditation like a modern rite of passage. These aren’t typical mindfulness exercises. They are richly layered sound journeys—what Glenn calls a kaleidoscope of sound—designed to help you listen more deeply, reflect more honestly, and choose more freely. You’ll hear binaural beats guiding your brain into different wave states. You’ll notice stereo voices weaving between your ears. You may even feel new levels of clarity, calm, or insight after a few sessions. Whether you’re here for healing, focus, or self-awareness, these meditations are meant to meet you where you are—and gently invite you forward. A Note on Safety and Consent This project uses audio techniques designed to affect brainwave states and deepen internal focus. For best results, listen with headphones in a quiet space. Please do not listen while driving or operating heavy machinery, as these meditations may induce drowsiness or trance-like states. This series is not a replacement for therapy or medical care. It’s a companion. Please consult a healthcare provider if you have concerns about auditory sensitivity, epilepsy, or other conditions affected by rhythmic audio or hypnotic suggestion. 🎧 Binaural Beats: Exploring Their Potential in Mental Health Binaural beats are an auditory illusion created when two slightly different frequencies are played separately into each ear. The brain perceives a third tone—the binaural beat—which corresponds to the frequency difference between the two tones. This phenomenon is believed to influence brainwave activity, potentially affecting mental states such as relaxation, focus, and sleep. 🧠 How Do Binaural Beats Work? The concept of brainwave entrainment suggests that external stimuli, like binaural beats, can synchronize brainwave frequencies to match the stimulus. Different brainwave frequencies are associated with various mental states: • Delta (0.5–4 Hz): Deep sleep and relaxation. • Theta (4–8 Hz): Meditation, creativity, and memory. • Alpha (8–12 Hz): Relaxed alertness and stress reduction. • Beta (12–30 Hz): Active thinking and focus. • Gamma (30–100 Hz): Higher cognitive functions and consciousness. By listening to binaural beats at specific frequencies, it’s hypothesized that individuals can induce desired mental states. ⸻ 🧪 What Does the Research Say? 1. Anxiety and Mood • A 2015 study reported that delta and theta binaural beats led to significant reductions in anxiety and mood disturbances compared to control conditions. ￼ • A 2023 systematic review found that while some studies support the use of binaural beats for anxiety and depression, results are inconsistent, highlighting the need for further research. ￼ 2. Memory and Attention • Research indicates that binaural beats, particularly in the beta and gamma ranges, may enhance working memory and attention. However, findings are mixed, with some studies showing no effect or even negative impacts. ￼ • A 2022 study observed that 40 Hz gamma-frequency binaural beats could improve memory and attention in healthy adults. ￼ 3. Sleep Quality • A 2022 study demonstrated that combined alpha, theta, and delta binaural beats improved sleep quality and reduced insomnia symptoms in university students. ￼ • Another study found that 0.5 Hz binaural beats significantly improved sleep latency and overall sleep quality. ￼ ⸻ ⚠️ Safety and Considerations Binaural beats are generally considered safe for most individuals. However, some users may experience discomfort, such as dizziness or headaches, especially if the beats are not tailored to the individual’s current state or are listened to at high volumes. It’s advisable to use binaural beats in a comfortable setting and to consult with a healthcare professional if you have any underlying health conditions. ⸻ ✅ Summary While binaural beats offer a non-invasive and accessible method for potentially influencing mental states, the scientific evidence supporting their efficacy is mixed. They may serve as a complementary tool for relaxation, meditation, and stress reduction but should not replace established therapeutic interventions. Further rigorous research is necessary to fully understand their benefits and limitations. ⸻ 🔗 References 1. Wahbeh H, Calabrese C, Zwickey H. “Binaural beat technology in humans: a pilot study to assess psychologic and physiologic effects.” The Journal of Alternative and Complementary Medicine. 2007;13(1):25-32. 2. Ingendoh RM, Posny ES. “Binaural beats to entrain the brain? A systematic review of the effects of binaural beat stimulation on brain oscillatory activity, and the implications for psychological research and intervention.” Frontiers in Human Neuroscience. 2023;17:10198548. ￼ 3. Open Public Health Journal. “Binaural Beats’ Effect on Brain Activity and Psychiatric Disorders: A Literature Review.” 2023. ￼ 4. Jirakittayakorn N, Wongsawat Y. “Brain responses to 40-Hz binaural beat and effects on emotion and memory.” International Journal of Psychophysiology. 2017;120:96-107. ￼ 5. Dini H, Rahmanian M, Alipour A, Arbabi S. “The Effectiveness of Brainwave Entrainment by Binaural Beats on the Sleep Quality.” Journal of Sleep Sciences. 2021;6(3-4):92-100. ￼ 6. Shalforoushan SM, Bagherzadeh Golmakani Z. “The Effectiveness of Alpha Binaural Beats in Reducing Stress and Rumination and Promoting Sleep Quality in University Students with Poor Sleep Quality.” Journal of Sleep Sciences. 2021;6(3-4):67-73. ￼ ⸻ Note: This summary is intended for informational purposes and should not be considered medical advice. Always consult with a qualified healthcare provider for personalized guidance. Facilitated by Glenn Ostlund, MA, BHT

DV Brain Change Meditations

The Three Presbyteers is a ministry of Spruce Creek Presbyterian Church in Port Orange, FL.

Hosted by Teaching Elders Joshua Owen, Aaron Garriott, and Robert Rothwell, The Three Presbyteers discusses church polity, PCA news, theology, Christian living, and current events from a biblical worldview.

The Three Presbyteers is a ministry of Spruce Creek Presbyterian Church in Port Orange, FL. Hosted by Teaching Elders Joshua Owen, Aaron Garriott, and Robert Rothwell, The Three Presbyteers discusses church polity, PCA news, theology, Christian living, and current events from a biblical worldview.

The Three Presbyteers

Welcome to Parkstone at Home! In this podcast, we discuss all things property and living in Queensland, Australia. If you are currently renting, or are interested in property investment, then this is the show for you! Your hosts are Hayley, renter and digital marketer, and Elizabeth, owner of Parkstone Property.&nbsp;

Welcome to Parkstone at Home! In this podcast, we discuss all things property and living in Queensland, Australia. If you are currently renting, or are interested in property investment, then this is the show for you! Your hosts are Hayley, renter and digital marketer, and Elizabeth, owner of Parkstone Property. 

Parkstone at Home

Donovan was born and raised in the deep South. In the South, you have rednecks, religion, sports, and big trucks. Donovan isn’t and doesn’t relate to any of those things. His background is in technology, and he likes to think of himself as the enemy of ignorance and stupidity. Recently, he decided to get sober… for good. This means much of Call Me Donovan (formerly DDP) will be him discussing that continuous journey with all the ups and downs that go along with it. Become a supporter of this podcast: <a href="https://www.spreaker.com/podcast/call-me-donovan--6578547/support?utm_source=rss&utm_medium=rss&utm_campaign=rss">https://www.spreaker.com/podcast/call-me-donovan--6578547/support</a>.

Donovan was born and raised in the deep South. In the South, you have rednecks, religion, sports, and big trucks. Donovan isn’t and doesn’t relate to any of those things. His background is in technology, and he likes to think of himself as the enemy of ignorance and stupidity. Recently, he decided to get sober… for good. This means much of Call Me Donovan (formerly DDP) will be him discussing that continuous journey with all the ups and downs that go along with it. Become a supporter of this podcast: https://www.spreaker.com/podcast/call-me-donovan--6578547/support.

Donovan was born and raised in the deep South. In the South, you have rednecks, religion, sports, and big trucks. Donovan isn’t and doesn’t relate to any of those things. His background is in technology, and he likes to think of himself as the enemy of ignorance and stupidity. Recently, he decided to get sober… for good. This means much of Call Me Donovan (formerly DDP) will be him discussing that continuous journey with all the ups and downs that go along with it. Become a supporter of this podcast: <a href="https://www.spreaker.com/podcast/call-me-donovan--6578547/support?utm_source=rss&amp;utm_medium=rss&amp;utm_campaign=rss" rel="noopener noreferrer">https://www.spreaker.com/podcast/call-me-donovan--6578547/support</a>.

Call Me Donovan

Aloha!
I’m Matthew Gray, your host of the `<a href="https://YouTube.com/@50TastesOfGray" title="This is your chatcast">50 Tastes Of Gray</a>’ podcast. Dive into a delightful journey through a variety of topics, each episode infused with a special mix of culinary delights, insightful discussions, humor, and captivating conversations. Join us! Life is way too short and way too delicious to miss out on this ChatCast...

Aloha! I’m Matthew Gray, your host of the `50 Tastes Of Gray’ podcast. Dive into a delightful journey through a variety of topics, each episode infused with a special mix of culinary delights, insightful discussions, humor, and captivating conversations. Join us! Life is way too short and way too delicious to miss out on this ChatCast...

Aloha!
I’m Matthew Gray, your host of the `<a href="https://YouTube.com/@50TastesOfGray" title="This is your chatcast" rel="noopener noreferrer">50 Tastes Of Gray</a>’ podcast. Dive into a delightful journey through a variety of topics, each episode infused with a special mix of culinary delights, insightful discussions, humor, and captivating conversations. Join us! Life is way too short and way too delicious to miss out on this ChatCast...

50 Tastes Of Gray

La Capanna del Cuore è più di un semplice podcast: è un rifugio per l’anima, un luogo dove le storie si intrecciano e le ferite trovano spazio per guarire. Qui potrai ascoltare racconti di esperienze personali o vissute da altri, immergerti in letture toccanti – anche anonime – e scoprire come le connessioni tra noi siano più profonde di quanto immaginiamo.

Ma c’è di più. In questa capanna, la scienza e l’anima si incontrano, parleremo di come le energie e le vibrazioni influenzano la nostra vita, di legami invisibili che ci uniscono anche quando ci sentiamo soli perché soli non siamo mai!

La Capanna del Cuore è più di un semplice podcast: è un rifugio per l’anima, un luogo dove le storie si intrecciano e le ferite trovano spazio per guarire. Qui potrai ascoltare racconti di esperienze personali o vissute da altri, immergerti in letture toccanti – anche anonime – e scoprire come le connessioni tra noi siano più profonde di quanto immaginiamo. Ma c’è di più. In questa capanna, la scienza e l’anima si incontrano, parleremo di come le energie e le vibrazioni influenzano la nostra vita, di legami invisibili che ci uniscono anche quando ci sentiamo soli perché soli non siamo mai!

La Capanna del Cuore

<blockquote>
<blockquote>
La&nbsp;COUNTRY&nbsp;MUSIC , c’est tout un monde particulier et complexe qui a évolué par étapes successives , mêlant ses propres genres à ceux d’autres cultures venues d’EUROPE ou d’AFRIQUE . Mais ce style de musique est également lié à la géographie des ETATS-UNIS .

&nbsp;

En EUROPE , mis à part en ANGLETERRE et aux PAYS BAS , ce courant musical reste ignoré des grands médias .

&nbsp;

Pour combler cette lacune , nous vous proposons chaque semaine une séquence &nbsp;‘’&nbsp;COUNTRY&nbsp;‘’ qui fait découvrir aux auditeurs les nombreuses facettes de la culture blanche du sud des ETATS-UNIS avec cette musique , devenue au fil du temps ,en quelque sorte , un des symboles de l’AMERIQUE .
</blockquote>
</blockquote>
Hébergé par Audiomeans. Visitez <a href="https://www.audiomeans.fr/politique-de-confidentialite">audiomeans.fr/politique-de-confidentialite</a> pour plus d'informations.

La COUNTRY MUSIC , c’est tout un monde particulier et complexe qui a évolué par étapes successives , mêlant ses propres genres à ceux d’autres cultures venues d’EUROPE ou d’AFRIQUE . Mais ce style de musique est également lié à la géographie des ETATS-UNIS .   En EUROPE , mis à part en ANGLETERRE et aux PAYS BAS , ce courant musical reste ignoré des grands médias .   Pour combler cette lacune , nous vous proposons chaque semaine une séquence  ‘’ COUNTRY ‘’ qui fait découvrir aux auditeurs les nombreuses facettes de la culture blanche du sud des ETATS-UNIS avec cette musique , devenue au fil du temps ,en quelque sorte , un des symboles de l’AMERIQUE . Hébergé par Audiomeans. Visitez audiomeans.fr/politique-de-confidentialite pour plus d'informations.

La&nbsp;COUNTRY&nbsp;MUSIC , c’est tout un monde particulier et complexe qui a évolué par étapes successives , mêlant ses propres genres à ceux d’autres cultures venues d’EUROPE ou d’AFRIQUE . Mais ce style de musique est également lié à la géographie des ETATS-UNIS .

&nbsp;

En EUROPE , mis à part en ANGLETERRE et aux PAYS BAS , ce courant musical reste ignoré des grands médias .

&nbsp;

Pour combler cette lacune , nous vous proposons chaque semaine une séquence &nbsp;‘’&nbsp;COUNTRY&nbsp;‘’ qui fait découvrir aux auditeurs les nombreuses facettes de la culture blanche du sud des ETATS-UNIS avec cette musique , devenue au fil du temps ,en quelque sorte , un des symboles de l’AMERIQUE .


Hébergé par Audiomeans. Visitez <a href="https://www.audiomeans.fr/politique-de-confidentialite" rel="noopener noreferrer">audiomeans.fr/politique-de-confidentialite</a> pour plus d'informations.

Country for you

Talents d'ici, savoirs du territoire met en lumière une activité, un métier ou un savoir-faire sur notre territoire. Une action ou une production originale, innovante, traditionnelle ou solidaire toujours vertueuse ! À travers ce temps d'échange, Frédéric Braud vous propose d'aller à la rencontre de leur créatrice ou de leur créateur.Hébergé par Audiomeans. Visitez <a href="https://www.audiomeans.fr/politique-de-confidentialite">audiomeans.fr/politique-de-confidentialite</a> pour plus d'informations.

Talents d'ici, savoirs du territoire met en lumière une activité, un métier ou un savoir-faire sur notre territoire. Une action ou une production originale, innovante, traditionnelle ou solidaire toujours vertueuse ! À travers ce temps d'échange, Frédéric Braud vous propose d'aller à la rencontre de leur créatrice ou de leur créateur. Hébergé par Audiomeans. Visitez audiomeans.fr/politique-de-confidentialite pour plus d'informations.

Talents d'ici, savoirs du territoire met en lumière une activité, un métier ou un savoir-faire sur notre territoire. Une action ou une production originale, innovante, traditionnelle ou solidaire toujours vertueuse ! À travers ce temps d'échange, Frédéric Braud vous propose d'aller à la rencontre de leur créatrice ou de leur créateur.Hébergé par Audiomeans. Visitez <a href="https://www.audiomeans.fr/politique-de-confidentialite" rel="noopener noreferrer">audiomeans.fr/politique-de-confidentialite</a> pour plus d'informations.

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The Freedom podcast

House of Life

The London Screenwriters' Festival Podcast

The Sid Ammar Show

DV Brain Change Meditations

The Three Presbyteers

Parkstone at Home

Call Me Donovan

50 Tastes Of Gray

La Capanna del Cuore

Country for you

Talents d'ici, savoirs du territoire

Inside Out

One for the Locals

SOULMATES's podcast

Osama Saffaf's podcast

El podcast de Catherine Suero

Bikash Giri's podcast

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Speaking from the Shadows: Every Color Has A Voice