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Living my life. Expressing My Truth. Praying for me and you. ❤️

**New Series** 
“I Know My Husband”
Go check that out 

Living my life. Expressing My Truth. Praying for me and you. ❤️ **New Series** “I Know My Husband” Go check that out

IBOpinion

【携程听见旅行】来自携程旅游官方打造微信公众号：携程旅行顾问添加游游君微信：ctrip1010 即可随时进入旅行大咖直播间获取更多精彩内容 神秘的非洲大草原有着不一样的美丽，不论你是情迷北非摩洛哥，还是南非，亦或是地跨亚非的埃及，携程听见旅行一定有你想听想看的不一样的花样非洲。

【携程听见旅行】来自携程旅游官方打造微信公众号：携程旅行顾问添加游游君微信：ctrip1010 即可随时进入旅行大咖直播间获取更多精彩内容神秘的非洲大草原有着不一样的美丽，不论你是情迷北非摩洛哥，还是南非，亦或是地跨亚非的埃及，携程听见旅行一定有你想听想看的不一样的花样非洲。

【携程听见旅行】来自携程旅游官方打造微信公众号：携程旅行顾问添加游游君微信：ctrip1010&nbsp;即可随时进入旅行大咖直播间获取更多精彩内容 神秘的非洲大草原有着不一样的美丽，不论你是情迷北非摩洛哥，还是南非，亦或是地跨亚非的埃及，携程听见旅行一定有你想听想看的不一样的花样非洲。

花样非洲|携程听见旅行

Two northern monkey's on a podcast from Lancashire covering everything from A to Z - what could possibly go wrong....

#Lancashire #Lancashirepodcast #Podcast #Lancashirehour #Northwest #Podcasting #Talkshow #Chatshow #Interviews

Two northern monkey's on a podcast from Lancashire covering everything from A to Z - what could possibly go wrong.... #Lancashire #Lancashirepodcast #Podcast #Lancashirehour #Northwest #Podcasting #Talkshow #Chatshow #Interviews

The Lancashire Hot Pod

Give Me Twenty is a podcast featuring interviews of people in the entertainment/arts industry as well as social media influencers. The host asks the guest 20 random questions selected from a list of 200 that can be as light as “Cats: yes or no?” to heavier thoughts such as “What is your greatest accomplishment?” The interview is completely improvised, so these conversations can take us anywhere!

@Give_Me_Twenty: https://www.instagram.com/give_me_twenty_/

Give Me Twenty is a podcast featuring interviews of people in the entertainment/arts industry as well as social media influencers. The host asks the guest 20 random questions selected from a list of 200 that can be as light as “Cats: yes or no?” to heavier thoughts such as “What is your greatest accomplishment?” The interview is completely improvised, so these conversations can take us anywhere! @Give_Me_Twenty: https://www.instagram.com/give_me_twenty_/

Give Me Twenty

Revelation 12:11 NKJV - "And they overcame him by the blood of the Lamb and by the word of their testimony, and they did not love their lives to the death."

Sharing the life stories of ordinary people who have encountered Jesus and have been transformed to living a life of meaning and purpose.

Revelation 12:11 NKJV - "And they overcame him by the blood of the Lamb and by the word of their testimony, and they did not love their lives to the death." Sharing the life stories of ordinary people who have encountered Jesus and have been transformed to living a life of meaning and purpose.

By the Word of their Testimony

In the world of criticism,
I am appreciation.

Connect with me on instagram - @_merrymurphy_

In the world of criticism, I am appreciation. Connect with me on instagram - @_merrymurphy_

I Talk Shit

A variety of stories, advice, opinions, and soul searching made to bring a little joy to your day or ponder on a new perspective.
Dm any topics or questions for advice on Twitter @minutewithmeg1 or on Instagram @meganfraley_

A variety of stories, advice, opinions, and soul searching made to bring a little joy to your day or ponder on a new perspective. Dm any topics or questions for advice on Twitter @minutewithmeg1 or on Instagram @meganfraley_

Minute with Meg

Follow Lace and Alicia as they navigate dating, sex, and life from the perspectives of millennial women living in Toronto.

I mean, honestly...

Podcast yang dimana isinya curahan hati seorang Dea dan orang orang yang ada disekitar

Dea's Podcast

《背影》出版于1928年，是朱自清第一本散文集，集中所作，均为个人真切的见闻和独到的感受，并以平淡朴素而又清新秀丽的优美文笔独树一帜。其中记述秦淮河风光的《桨声灯影里的秦淮河》，抒写静夜里独自漫步池边的 《荷塘月色》，是文情并茂、脍炙人口的绝佳名篇。《背影》则以朴实无华的文字，真挚强烈的感情，描写了家庭遭到变故，父亲到车站送别远行的儿子这一极富情味的动人场景。

《背影》出版于1928年，是朱自清第一本散文集，集中所作，均为个人真切的见闻和独到的感受，并以平淡朴素而又清新秀丽的优美文笔独树一帜。其中记述秦淮河风光的《桨声灯影里的秦淮河》，抒写静夜里独自漫步池边的 《荷塘月色》，是文情并茂、脍炙人口的绝佳名篇。《背影》则以朴实无华的文字，真挚强烈的感情，描写了家庭遭到变故，父亲到车站送别远行的儿子这一极富情味的动人场景。

《背影》出版于1928年，是朱自清第一本散文集，集中所作，均为个人真切的见闻和独到的感受，并以平淡朴素而又清新秀丽的优美文笔独树一帜。其中记述秦淮河风光的《桨声灯影里的秦淮河》，抒写静夜里独自漫步池边的 《荷塘月色》，是文情并茂、脍炙人口的绝佳名篇。《背影》则以朴实无华的文字，真挚强烈的感情，描写了家庭遭到变故，父亲到车站送别远行的儿子这一极富情味的动人场景。

背影

Wöchentlich wirft Mathias Richling seinen Blick auf die Welt und fasst seine Erkenntnisse im Spottcast zusammen. <hr> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.

Wöchentlich wirft Mathias Richling seinen Blick auf die Welt und fasst seine Erkenntnisse im Spottcast zusammen. Hosted on Acast. See acast.com/privacy for more information.

Wöchentlich wirft Mathias Richling seinen Blick auf die Welt und fasst seine Erkenntnisse im Spottcast zusammen. Hosted on Acast. See <a href="https://acast.com/privacy" rel="noopener noreferrer">acast.com/privacy</a> for more information.

Richlings Spottcast

Rengarenk Dergisi'nde yapılan canlı yayınların kayıtlarıdır. Yazar sohbetleri bölümüyle başladık...

Rengarenk Dergisi

Tres amigas en cuarentena que creen que tienen mucho que decir sobre el llanto y el carrete.

Llorando en el carrete

Hydra Bøger

Roasting Coffee While Traveling is a podcast on just about anything. Every Monday, I will be give you different content at 5:00am on Mondays. So get ready for some coffee talk and maybe talks of a second season

Roasting coffee while traveling

A podcast for curious, creative language learners discovering the click 🫰 The Moment it Clicked is a podcast for multilinguals and language lovers chasing that invisible milestone - the point where English stops feeling foreign and starts feeling like you. Host Janelle dives into real stories of language, identity, and creativity to uncover the truth behind “the click” - and help you find your own moment of feeling at home in another language.

A podcast for curious, creative language learners discovering the click 🫰 The Moment it Clicked is a podcast for multilinguals and language lovers chasing that invisible milestone - the point where English stops feeling foreign and starts feeling like you. Host Janelle dives into real stories of language, identity, and creativity to uncover the truth behind “the click” - and help you find your own moment of feeling at home in another language.

The Moment it Clicked

The Freedom podcast

Podcast from the London Screenwriters Festival

Podcast from the London Screenwriters Festival

The London Screenwriters' Festival Podcast

Politics. Religion. Faith. Spirituality. Current Events.

The Sid Ammar Show

Welcome to DVBrainChange

A meditation podcast project for anyone ready to rewire the brain, regulate the nervous system, and rediscover their power to choose.

DVBrainChange is a guided meditation series created by therapist and storyteller Glenn Ostlund. Originally designed as a supportive tool for men in court-mandated domestic violence treatment groups, this project combines the therapeutic insights of the Brain Change curriculum with cutting-edge neuroscience, binaural audio beats, and poetic, hypnotic storytelling.

But this series isn’t just for those in DV programs.

If you’ve ever struggled with anger, anxiety, shame, or self-sabotaging patterns—if you’re curious about how your brain works and how it can change—you’re in the right place.

Each episode offers a meditative experience built to:

-Explore the difference between reaction and response
-Calm the nervous system through neural entrainment
-Foster inner awareness and emotional regulation
-Create space for real, personal transformation

Glenn brings together his training in neuro-linguistic programming (NLP), hypnotherapy, and folklore and mythology to craft each meditation like a modern rite of passage. These aren’t typical mindfulness exercises. They are richly layered sound journeys—what Glenn calls a kaleidoscope of sound—designed to help you listen more deeply, reflect more honestly, and choose more freely.

You’ll hear binaural beats guiding your brain into different wave states. You’ll notice stereo voices weaving between your ears. You may even feel new levels of clarity, calm, or insight after a few sessions.

Whether you’re here for healing, focus, or self-awareness, these meditations are meant to meet you where you are—and gently invite you forward.

A Note on Safety and Consent
This project uses audio techniques designed to affect brainwave states and deepen internal focus. For best results, listen with headphones in a quiet space.
Please do not listen while driving or operating heavy machinery, as these meditations may induce drowsiness or trance-like states.

This series is not a replacement for therapy or medical care. It’s a companion.
Please consult a healthcare provider if you have concerns about auditory sensitivity, epilepsy, or other conditions affected by rhythmic audio or hypnotic suggestion.

🎧 Binaural Beats: Exploring Their Potential in Mental Health

Binaural beats are an auditory illusion created when two slightly different frequencies are played separately into each ear. The brain perceives a third tone—the binaural beat—which corresponds to the frequency difference between the two tones. This phenomenon is believed to influence brainwave activity, potentially affecting mental states such as relaxation, focus, and sleep.

🧠 How Do Binaural Beats Work?

The concept of brainwave entrainment suggests that external stimuli, like binaural beats, can synchronize brainwave frequencies to match the stimulus. Different brainwave frequencies are associated with various mental states:
	•	Delta (0.5–4 Hz): Deep sleep and relaxation.
	•	Theta (4–8 Hz): Meditation, creativity, and memory.
	•	Alpha (8–12 Hz): Relaxed alertness and stress reduction.
	•	Beta (12–30 Hz): Active thinking and focus.
	•	Gamma (30–100 Hz): Higher cognitive functions and consciousness.

By listening to binaural beats at specific frequencies, it’s hypothesized that individuals can induce desired mental states.

⸻

🧪 What Does the Research Say?

1. Anxiety and Mood
	•	A 2015 study reported that delta and theta binaural beats led to significant reductions in anxiety and mood disturbances compared to control conditions.  ￼
	•	A 2023 systematic review found that while some studies support the use of binaural beats for anxiety and depression, results are inconsistent, highlighting the need for further research.  ￼

2. Memory and Attention
	•	Research indicates that binaural beats, particularly in the beta and gamma ranges, may enhance working memory and attention. However, findings are mixed, with some studies showing no effect or even negative impacts.  ￼
	•	A 2022 study observed that 40 Hz gamma-frequency binaural beats could improve memory and attention in healthy adults.  ￼

3. Sleep Quality
	•	A 2022 study demonstrated that combined alpha, theta, and delta binaural beats improved sleep quality and reduced insomnia symptoms in university students.  ￼
	•	Another study found that 0.5 Hz binaural beats significantly improved sleep latency and overall sleep quality.  ￼

⸻

⚠️ Safety and Considerations

Binaural beats are generally considered safe for most individuals. However, some users may experience discomfort, such as dizziness or headaches, especially if the beats are not tailored to the individual’s current state or are listened to at high volumes.

It’s advisable to use binaural beats in a comfortable setting and to consult with a healthcare professional if you have any underlying health conditions.

⸻

✅ Summary

While binaural beats offer a non-invasive and accessible method for potentially influencing mental states, the scientific evidence supporting their efficacy is mixed. They may serve as a complementary tool for relaxation, meditation, and stress reduction but should not replace established therapeutic interventions. Further rigorous research is necessary to fully understand their benefits and limitations.

⸻

🔗 References
	1.	Wahbeh H, Calabrese C, Zwickey H. “Binaural beat technology in humans: a pilot study to assess psychologic and physiologic effects.” The Journal of Alternative and Complementary Medicine. 2007;13(1):25-32.
	2.	Ingendoh RM, Posny ES. “Binaural beats to entrain the brain? A systematic review of the effects of binaural beat stimulation on brain oscillatory activity, and the implications for psychological research and intervention.” Frontiers in Human Neuroscience. 2023;17:10198548.  ￼
	3.	Open Public Health Journal. “Binaural Beats’ Effect on Brain Activity and Psychiatric Disorders: A Literature Review.” 2023.  ￼
	4.	Jirakittayakorn N, Wongsawat Y. “Brain responses to 40-Hz binaural beat and effects on emotion and memory.” International Journal of Psychophysiology. 2017;120:96-107.  ￼
	5.	Dini H, Rahmanian M, Alipour A, Arbabi S. “The Effectiveness of Brainwave Entrainment by Binaural Beats on the Sleep Quality.” Journal of Sleep Sciences. 2021;6(3-4):92-100.  ￼
	6.	Shalforoushan SM, Bagherzadeh Golmakani Z. “The Effectiveness of Alpha Binaural Beats in Reducing Stress and Rumination and Promoting Sleep Quality in University Students with Poor Sleep Quality.” Journal of Sleep Sciences. 2021;6(3-4):67-73.  ￼

⸻

Note: This summary is intended for informational purposes and should not be considered medical advice. Always consult with a qualified healthcare provider for personalized guidance.

Facilitated by Glenn Ostlund, MA, BHT

Welcome to DVBrainChange A meditation podcast project for anyone ready to rewire the brain, regulate the nervous system, and rediscover their power to choose. DVBrainChange is a guided meditation series created by therapist and storyteller Glenn Ostlund. Originally designed as a supportive tool for men in court-mandated domestic violence treatment groups, this project combines the therapeutic insights of the Brain Change curriculum with cutting-edge neuroscience, binaural audio beats, and poetic, hypnotic storytelling. But this series isn’t just for those in DV programs. If you’ve ever struggled with anger, anxiety, shame, or self-sabotaging patterns—if you’re curious about how your brain works and how it can change—you’re in the right place. Each episode offers a meditative experience built to: -Explore the difference between reaction and response -Calm the nervous system through neural entrainment -Foster inner awareness and emotional regulation -Create space for real, personal transformation Glenn brings together his training in neuro-linguistic programming (NLP), hypnotherapy, and folklore and mythology to craft each meditation like a modern rite of passage. These aren’t typical mindfulness exercises. They are richly layered sound journeys—what Glenn calls a kaleidoscope of sound—designed to help you listen more deeply, reflect more honestly, and choose more freely. You’ll hear binaural beats guiding your brain into different wave states. You’ll notice stereo voices weaving between your ears. You may even feel new levels of clarity, calm, or insight after a few sessions. Whether you’re here for healing, focus, or self-awareness, these meditations are meant to meet you where you are—and gently invite you forward. A Note on Safety and Consent This project uses audio techniques designed to affect brainwave states and deepen internal focus. For best results, listen with headphones in a quiet space. Please do not listen while driving or operating heavy machinery, as these meditations may induce drowsiness or trance-like states. This series is not a replacement for therapy or medical care. It’s a companion. Please consult a healthcare provider if you have concerns about auditory sensitivity, epilepsy, or other conditions affected by rhythmic audio or hypnotic suggestion. 🎧 Binaural Beats: Exploring Their Potential in Mental Health Binaural beats are an auditory illusion created when two slightly different frequencies are played separately into each ear. The brain perceives a third tone—the binaural beat—which corresponds to the frequency difference between the two tones. This phenomenon is believed to influence brainwave activity, potentially affecting mental states such as relaxation, focus, and sleep. 🧠 How Do Binaural Beats Work? The concept of brainwave entrainment suggests that external stimuli, like binaural beats, can synchronize brainwave frequencies to match the stimulus. Different brainwave frequencies are associated with various mental states: • Delta (0.5–4 Hz): Deep sleep and relaxation. • Theta (4–8 Hz): Meditation, creativity, and memory. • Alpha (8–12 Hz): Relaxed alertness and stress reduction. • Beta (12–30 Hz): Active thinking and focus. • Gamma (30–100 Hz): Higher cognitive functions and consciousness. By listening to binaural beats at specific frequencies, it’s hypothesized that individuals can induce desired mental states. ⸻ 🧪 What Does the Research Say? 1. Anxiety and Mood • A 2015 study reported that delta and theta binaural beats led to significant reductions in anxiety and mood disturbances compared to control conditions. ￼ • A 2023 systematic review found that while some studies support the use of binaural beats for anxiety and depression, results are inconsistent, highlighting the need for further research. ￼ 2. Memory and Attention • Research indicates that binaural beats, particularly in the beta and gamma ranges, may enhance working memory and attention. However, findings are mixed, with some studies showing no effect or even negative impacts. ￼ • A 2022 study observed that 40 Hz gamma-frequency binaural beats could improve memory and attention in healthy adults. ￼ 3. Sleep Quality • A 2022 study demonstrated that combined alpha, theta, and delta binaural beats improved sleep quality and reduced insomnia symptoms in university students. ￼ • Another study found that 0.5 Hz binaural beats significantly improved sleep latency and overall sleep quality. ￼ ⸻ ⚠️ Safety and Considerations Binaural beats are generally considered safe for most individuals. However, some users may experience discomfort, such as dizziness or headaches, especially if the beats are not tailored to the individual’s current state or are listened to at high volumes. It’s advisable to use binaural beats in a comfortable setting and to consult with a healthcare professional if you have any underlying health conditions. ⸻ ✅ Summary While binaural beats offer a non-invasive and accessible method for potentially influencing mental states, the scientific evidence supporting their efficacy is mixed. They may serve as a complementary tool for relaxation, meditation, and stress reduction but should not replace established therapeutic interventions. Further rigorous research is necessary to fully understand their benefits and limitations. ⸻ 🔗 References 1. Wahbeh H, Calabrese C, Zwickey H. “Binaural beat technology in humans: a pilot study to assess psychologic and physiologic effects.” The Journal of Alternative and Complementary Medicine. 2007;13(1):25-32. 2. Ingendoh RM, Posny ES. “Binaural beats to entrain the brain? A systematic review of the effects of binaural beat stimulation on brain oscillatory activity, and the implications for psychological research and intervention.” Frontiers in Human Neuroscience. 2023;17:10198548. ￼ 3. Open Public Health Journal. “Binaural Beats’ Effect on Brain Activity and Psychiatric Disorders: A Literature Review.” 2023. ￼ 4. Jirakittayakorn N, Wongsawat Y. “Brain responses to 40-Hz binaural beat and effects on emotion and memory.” International Journal of Psychophysiology. 2017;120:96-107. ￼ 5. Dini H, Rahmanian M, Alipour A, Arbabi S. “The Effectiveness of Brainwave Entrainment by Binaural Beats on the Sleep Quality.” Journal of Sleep Sciences. 2021;6(3-4):92-100. ￼ 6. Shalforoushan SM, Bagherzadeh Golmakani Z. “The Effectiveness of Alpha Binaural Beats in Reducing Stress and Rumination and Promoting Sleep Quality in University Students with Poor Sleep Quality.” Journal of Sleep Sciences. 2021;6(3-4):67-73. ￼ ⸻ Note: This summary is intended for informational purposes and should not be considered medical advice. Always consult with a qualified healthcare provider for personalized guidance. Facilitated by Glenn Ostlund, MA, BHT

DV Brain Change Meditations

Hey y'all hey! How y'all doing? Welcome to "Keeping It Real Through The Libra Lens", where all things are emotional, entertaining, and REAL! Join hosts Cordetta Davis and Kristina Honeycutt, two Libras, weekly to dive into topics about our every day lives with school, careers, relationships, and adulthood. We cannot wait to share our stories with each and everyone of you, and make this a safe space for all. Oh, and just remember to ALWAYS keep it real!

Email: thelibralensx2@gmail.com

Hey y'all hey! How y'all doing? Welcome to "Keeping It Real Through The Libra Lens", where all things are emotional, entertaining, and REAL! Join hosts Cordetta Davis and Kristina Honeycutt, two Libras, weekly to dive into topics about our every day lives with school, careers, relationships, and adulthood. We cannot wait to share our stories with each and everyone of you, and make this a safe space for all. Oh, and just remember to ALWAYS keep it real! Email: thelibralensx2@gmail.com

Keeping It Real Through The Libra Lens

The Three Presbyteers is a ministry of Spruce Creek Presbyterian Church in Port Orange, FL.

Hosted by Teaching Elders Joshua Owen, Aaron Garriott, and Ruling Elder Gabe Williams, The Three Presbyteers discusses church polity, PCA news, theology, Christian living, and current events from a biblical worldview.

The Three Presbyteers is a ministry of Spruce Creek Presbyterian Church in Port Orange, FL. Hosted by Teaching Elders Joshua Owen, Aaron Garriott, and Ruling Elder Gabe Williams, The Three Presbyteers discusses church polity, PCA news, theology, Christian living, and current events from a biblical worldview.

The Three Presbyteers

Welcome to Parkstone at Home! In this podcast, we discuss all things property and living in Queensland, Australia. If you are currently renting, or are interested in property investment, then this is the show for you! Your hosts are Hayley, renter and digital marketer, and Elizabeth, owner of Parkstone Property.&nbsp;

Welcome to Parkstone at Home! In this podcast, we discuss all things property and living in Queensland, Australia. If you are currently renting, or are interested in property investment, then this is the show for you! Your hosts are Hayley, renter and digital marketer, and Elizabeth, owner of Parkstone Property. 

Parkstone at Home

The Book of Donovan is an introspective journal hosted by Donovan Adkisson, a 30-year technology veteran, community journalist, and South Georgia native. Moving beyond the technical deep-dives of his other networks, this podcast offers a candid look at the man behind the machines, exploring the "chapters" of a life spent at the intersection of rural living and high-tech innovation. <a href="https://donovanadkisson.substack.com/s/the-book-of-donovan?utm_medium=podcast">donovanadkisson.substack.com</a>

The Book of Donovan is an introspective journal hosted by Donovan Adkisson, a 30-year technology veteran, community journalist, and South Georgia native. Moving beyond the technical deep-dives of his other networks, this podcast offers a candid look at the man behind the machines, exploring the "chapters" of a life spent at the intersection of rural living and high-tech innovation. donovanadkisson.substack.com

The Book of Donovan is an introspective journal hosted by Donovan Adkisson, a 30-year technology veteran, community journalist, and South Georgia native. Moving beyond the technical deep-dives of his other networks, this podcast offers a candid look at the man behind the machines, exploring the "chapters" of a life spent at the intersection of rural living and high-tech innovation. <a href="https://donovanadkisson.substack.com/s/the-book-of-donovan?utm_medium=podcast" rel="noopener noreferrer">donovanadkisson.substack.com</a>

The Book of Donovan

The company began in 1973 with a clear objective: to bring an urgent story to a new audience. Through interviews with founding members Artistic Directors, including stories from the van, reflections about audiences, actors writers and countless talented unsung heroes behind the scenes, tune in as we explore the past 50 years of this remarkable touring theatre company and what the 50 years ahead have in store for New Perspectives.

The company began in 1973 with a clear objective: to bring an urgent story to a new audience. Through interviews with founding members Artistic Directors, including stories from the van, reflections about audiences, actors writers and countless talented unsung heroes behind the scenes, tune in as we explore the past 50 years of this remarkable touring theatre company and what the 50 years ahead have in store for New Perspectives.

NP50 - New Perspectives Theatre Company - 50 years of touring theatre

Vier Folgen, ein Thema: Das ist „Watt’n los?“. Alle zwei Wochen vertiefen und diskutieren junge Journalistinnen und Journalisten, was Ostfriesland bewegt. Für alle, die mehr wissen wollen.
In der 9. Staffel von „Watt’n los?“ sprechen Björn Klüver und Donia Rezkalla mit Menschen, die Ostfriesland verlassen haben, und über diejenigen, die neu hierherziehen. Warum gehen junge Ostfriesinnen und Ostfriesen weg? Was fehlt ihnen in der Fremde und was gewinnen sie dazu? Und wie ist es umgekehrt? Wie fühlt es sich an, als Zugezogene oder Zugezogener in Ostfriesland anzukommen, hier heimisch und Teil der Region zu werden?
Ein Podcast von Ostfriesen-Zeitung, General-Anzeiger, Ostfriesischen Nachrichten und Borkumer Zeitung.
Impressum: <a href="https://www.oz-online.de/-der-verlag/impressum">https://www.oz-online.de/-der-verlag/impressum</a>
Kontakt: <a href="mailto:podcast@zgo.de">podcast@zgo.de</a>

Vier Folgen, ein Thema: Das ist „Watt’n los?“. Alle zwei Wochen vertiefen und diskutieren junge Journalistinnen und Journalisten, was Ostfriesland bewegt. Für alle, die mehr wissen wollen. In der 9. Staffel von „Watt’n los?“ sprechen Björn Klüver und Donia Rezkalla mit Menschen, die Ostfriesland verlassen haben, und über diejenigen, die neu hierherziehen. Warum gehen junge Ostfriesinnen und Ostfriesen weg? Was fehlt ihnen in der Fremde und was gewinnen sie dazu? Und wie ist es umgekehrt? Wie fühlt es sich an, als Zugezogene oder Zugezogener in Ostfriesland anzukommen, hier heimisch und Teil der Region zu werden? Ein Podcast von Ostfriesen-Zeitung, General-Anzeiger, Ostfriesischen Nachrichten und Borkumer Zeitung. Impressum: https://www.oz-online.de/-der-verlag/impressum Kontakt: podcast@zgo.de

Vier Folgen, ein Thema: Das ist „Watt’n los?“. Alle zwei Wochen vertiefen und diskutieren junge Journalistinnen und Journalisten, was Ostfriesland bewegt. Für alle, die mehr wissen wollen.
In der 9. Staffel von „Watt’n los?“ sprechen Björn Klüver und Donia Rezkalla mit Menschen, die Ostfriesland verlassen haben, und über diejenigen, die neu hierherziehen. Warum gehen junge Ostfriesinnen und Ostfriesen weg? Was fehlt ihnen in der Fremde und was gewinnen sie dazu? Und wie ist es umgekehrt? Wie fühlt es sich an, als Zugezogene oder Zugezogener in Ostfriesland anzukommen, hier heimisch und Teil der Region zu werden?
Ein Podcast von Ostfriesen-Zeitung, General-Anzeiger, Ostfriesischen Nachrichten und Borkumer Zeitung.
Impressum: <a href="https://www.oz-online.de/-der-verlag/impressum" rel="noopener noreferrer">https://www.oz-online.de/-der-verlag/impressum</a>
Kontakt: <a href="mailto:podcast@zgo.de" rel="noopener noreferrer">podcast@zgo.de</a>

Watt’n los? – Plattes Land, tiefe Themen

Aloha!
I’m Matthew Gray, your host of the `<a href="https://YouTube.com/@50TastesOfGray" title="This is your chatcast">50 Tastes Of Gray</a>’ podcast.
Aloha from Hawaii! 🌺
 I’m a lifelong chef, radio guy, and your host of 50 Tastes of Gray, a smart long‑form conversation served with warmth, wit, and a dash of mischief. 🎙️🍽️
Each episode is a generous helping of stories, laughter, and unexpected insight as I sit down with fascinating guests from across the worlds of food, art, music, and life itself.
We talk flavor, sure—but also what feeds the soul: curiosity, creativity, and connection. It’s funny, revealing, and refreshingly human—the kind of conversation that lingers long after the last bite.
Pull up a chair. Life’s too delicious not to dig in. 🍰

Aloha! I’m Matthew Gray, your host of the `50 Tastes Of Gray’ podcast. Aloha from Hawaii! 🌺 I’m a lifelong chef, radio guy, and your host of 50 Tastes of Gray, a smart long‑form conversation served with warmth, wit, and a dash of mischief. 🎙️🍽️ Each episode is a generous helping of stories, laughter, and unexpected insight as I sit down with fascinating guests from across the worlds of food, art, music, and life itself. We talk flavor, sure—but also what feeds the soul: curiosity, creativity, and connection. It’s funny, revealing, and refreshingly human—the kind of conversation that lingers long after the last bite. Pull up a chair. Life’s too delicious not to dig in. 🍰

Aloha!
I’m Matthew Gray, your host of the `<a href="https://YouTube.com/@50TastesOfGray" title="This is your chatcast" rel="noopener noreferrer">50 Tastes Of Gray</a>’ podcast.
Aloha from Hawaii! 🌺
 I’m a lifelong chef, radio guy, and your host of&nbsp;50 Tastes of Gray, a smart long‑form conversation served with warmth, wit, and a dash of mischief. 🎙️🍽️
Each episode is a generous helping of stories, laughter, and unexpected insight as I sit down with fascinating guests from across the worlds of food, art, music, and life itself.
We talk flavor, sure—but also what feeds the soul: curiosity, creativity, and connection. It’s funny, revealing, and refreshingly human—the kind of conversation that lingers long after the last bite.
Pull up a chair. Life’s too delicious not to dig in. 🍰

50 Tastes Of Gray

La Capanna del Cuore è più di un semplice podcast: è un rifugio per l’anima, un luogo dove le storie si intrecciano e le ferite trovano spazio per guarire. Qui potrai ascoltare racconti di esperienze personali o vissute da altri, immergerti in letture toccanti – anche anonime – e scoprire come le connessioni tra noi siano più profonde di quanto immaginiamo.

Ma c’è di più. In questa capanna, la scienza e l’anima si incontrano, parleremo di come le energie e le vibrazioni influenzano la nostra vita, di legami invisibili che ci uniscono anche quando ci sentiamo soli perché soli non siamo mai!

La Capanna del Cuore è più di un semplice podcast: è un rifugio per l’anima, un luogo dove le storie si intrecciano e le ferite trovano spazio per guarire. Qui potrai ascoltare racconti di esperienze personali o vissute da altri, immergerti in letture toccanti – anche anonime – e scoprire come le connessioni tra noi siano più profonde di quanto immaginiamo. Ma c’è di più. In questa capanna, la scienza e l’anima si incontrano, parleremo di come le energie e le vibrazioni influenzano la nostra vita, di legami invisibili che ci uniscono anche quando ci sentiamo soli perché soli non siamo mai!

La Capanna del Cuore

Je m’appelle Morgane.
J’ai mis les pieds aux États-Unis un peu par hasard…
Et j'en suis tombé amoureuse

🎙️ USA and Beyond, c’est un podcast pour ceux qui ont vécu un voyage marquant aux États-Unis…
Et pour ceux qui rêvent d’y aller, ou d’y retourner.

Parfois je vous parle seule, entre souvenirs, émotions, et conseils de terrain. Parfois je tends le micro à d’autres voyageurs, familles, rêveurs.
Tous ont en un point commun : un moment, là-bas.
Mais surtout, on parle de ce que ça fait, au fond, de se laisser traverser par l’Amérique.

Bienvenue dans USA and Beyond.

Je m’appelle Morgane. J’ai mis les pieds aux États-Unis un peu par hasard… Et j'en suis tombé amoureuse 🎙️ USA and Beyond, c’est un podcast pour ceux qui ont vécu un voyage marquant aux États-Unis… Et pour ceux qui rêvent d’y aller, ou d’y retourner. Parfois je vous parle seule, entre souvenirs, émotions, et conseils de terrain. Parfois je tends le micro à d’autres voyageurs, familles, rêveurs. Tous ont en un point commun : un moment, là-bas. Mais surtout, on parle de ce que ça fait, au fond, de se laisser traverser par l’Amérique. Bienvenue dans USA and Beyond.

USA and Beyond

<blockquote>
<blockquote>
La&nbsp;COUNTRY&nbsp;MUSIC , c’est tout un monde particulier et complexe qui a évolué par étapes successives , mêlant ses propres genres à ceux d’autres cultures venues d’EUROPE ou d’AFRIQUE . Mais ce style de musique est également lié à la géographie des ETATS-UNIS .

&nbsp;

En EUROPE , mis à part en ANGLETERRE et aux PAYS BAS , ce courant musical reste ignoré des grands médias .

&nbsp;

Pour combler cette lacune , nous vous proposons chaque semaine une séquence &nbsp;‘’&nbsp;COUNTRY&nbsp;‘’ qui fait découvrir aux auditeurs les nombreuses facettes de la culture blanche du sud des ETATS-UNIS avec cette musique , devenue au fil du temps ,en quelque sorte , un des symboles de l’AMERIQUE .
</blockquote>
</blockquote>
Hébergé par Audiomeans. Visitez <a href="https://www.audiomeans.fr/politique-de-confidentialite">audiomeans.fr/politique-de-confidentialite</a> pour plus d'informations.

La COUNTRY MUSIC , c’est tout un monde particulier et complexe qui a évolué par étapes successives , mêlant ses propres genres à ceux d’autres cultures venues d’EUROPE ou d’AFRIQUE . Mais ce style de musique est également lié à la géographie des ETATS-UNIS .   En EUROPE , mis à part en ANGLETERRE et aux PAYS BAS , ce courant musical reste ignoré des grands médias .   Pour combler cette lacune , nous vous proposons chaque semaine une séquence  ‘’ COUNTRY ‘’ qui fait découvrir aux auditeurs les nombreuses facettes de la culture blanche du sud des ETATS-UNIS avec cette musique , devenue au fil du temps ,en quelque sorte , un des symboles de l’AMERIQUE . Hébergé par Audiomeans. Visitez audiomeans.fr/politique-de-confidentialite pour plus d'informations.

La&nbsp;COUNTRY&nbsp;MUSIC , c’est tout un monde particulier et complexe qui a évolué par étapes successives , mêlant ses propres genres à ceux d’autres cultures venues d’EUROPE ou d’AFRIQUE . Mais ce style de musique est également lié à la géographie des ETATS-UNIS .

&nbsp;

En EUROPE , mis à part en ANGLETERRE et aux PAYS BAS , ce courant musical reste ignoré des grands médias .

&nbsp;

Pour combler cette lacune , nous vous proposons chaque semaine une séquence &nbsp;‘’&nbsp;COUNTRY&nbsp;‘’ qui fait découvrir aux auditeurs les nombreuses facettes de la culture blanche du sud des ETATS-UNIS avec cette musique , devenue au fil du temps ,en quelque sorte , un des symboles de l’AMERIQUE .


Hébergé par Audiomeans. Visitez <a href="https://www.audiomeans.fr/politique-de-confidentialite" rel="noopener noreferrer">audiomeans.fr/politique-de-confidentialite</a> pour plus d'informations.

Country for you

El podcast de Melisa kaileth Martinez ma

Talents d'ici, savoirs du territoire met en lumière une activité, un métier ou un savoir-faire sur notre territoire. Une action ou une production originale, innovante, traditionnelle ou solidaire toujours vertueuse ! À travers ce temps d'échange, Frédéric Braud vous propose d'aller à la rencontre de leur créatrice ou de leur créateur.Hébergé par Audiomeans. Visitez <a href="https://www.audiomeans.fr/politique-de-confidentialite">audiomeans.fr/politique-de-confidentialite</a> pour plus d'informations.

Talents d'ici, savoirs du territoire met en lumière une activité, un métier ou un savoir-faire sur notre territoire. Une action ou une production originale, innovante, traditionnelle ou solidaire toujours vertueuse ! À travers ce temps d'échange, Frédéric Braud vous propose d'aller à la rencontre de leur créatrice ou de leur créateur. Hébergé par Audiomeans. Visitez audiomeans.fr/politique-de-confidentialite pour plus d'informations.

Talents d'ici, savoirs du territoire met en lumière une activité, un métier ou un savoir-faire sur notre territoire. Une action ou une production originale, innovante, traditionnelle ou solidaire toujours vertueuse ! À travers ce temps d'échange, Frédéric Braud vous propose d'aller à la rencontre de leur créatrice ou de leur créateur.Hébergé par Audiomeans. Visitez <a href="https://www.audiomeans.fr/politique-de-confidentialite" rel="noopener noreferrer">audiomeans.fr/politique-de-confidentialite</a> pour plus d'informations.

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USA and Beyond

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