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El podcast de CHRISTIAN TRUJILLO TOBON

El podcast de Sonia Martinez

Welcome to "The Manga Men Podcast". Where you will find King and Jones once a week on Saturday nights! We typically will try to cover manga with conflicting genres, so whether you love action packed heroes or lovey-dovey couples, we have your schtick!You can find our Discord server at: https://discord.gg/4NSU5hKByJ

Welcome to "The Manga Men Podcast". Where you will find King and Jones once a week on Saturday nights! We typically will try to cover manga with conflicting genres, so whether you love action packed heroes or lovey-dovey couples, we have your schtick!You can find our Discord server at: https://discord.gg/4NSU5hKByJ

The Manga Men

Willkommen beim Viva Sobriety Podcast ✨

Hier findest du kurze Meditationen, Impulse und Inspirationen für ein bewusstes, lebendiges Leben ohne Alkohol.
Du bist hier richtig, wenn du wach, neugierig und in deiner Kraft leben willst – und dabei den Alltag mit Klarheit und Leichtigkeit gestalten möchtest.
Jede Episode ist ein kleiner Moment für dich, um innezuhalten, bewusst zu genießen und dich mit dir selbst zu verbinden.

Mehr zu Viva Sobriety findest du auf Instagram @viva.sobriety

Schön, dass du hier bist 💜

Deine Sina

Willkommen beim Viva Sobriety Podcast ✨ Hier findest du kurze Meditationen, Impulse und Inspirationen für ein bewusstes, lebendiges Leben ohne Alkohol. Du bist hier richtig, wenn du wach, neugierig und in deiner Kraft leben willst – und dabei den Alltag mit Klarheit und Leichtigkeit gestalten möchtest. Jede Episode ist ein kleiner Moment für dich, um innezuhalten, bewusst zu genießen und dich mit dir selbst zu verbinden. Mehr zu Viva Sobriety findest du auf Instagram @viva.sobriety Schön, dass du hier bist 💜 Deine Sina

Viva Sobriety Podcast | Der Podcast rund um das Leben ohne Alkohol

Mit Felden-Crazy entdeckst du auf kreative &amp; leicht verrückte Weise, wie du mit Feldenkrais nicht nur deinen Körper, sondern auch deinen Kopf befreist. Freu dich auf spritzige Gespräche mit Menschen, die selbst auf den Geschmack gekommen sind &amp; ordentlich von der Feldenkrais-Magie profitieren. Das Beste: Du kannst direkt mitmachen! Egal, ob du ein neugieriger Anfänger oder erfahrener Bewegungsprofi bist, hier findest du Übungen, die deinen Alltag fluffiger &amp; fröhlicher machen. Es geht um deine persönliche Feldenkrais-Reise – damit du locker, leicht &amp; ein bisschen crazy durch deinen Tag tanzt!

Mit Felden-Crazy entdeckst du auf kreative & leicht verrückte Weise, wie du mit Feldenkrais nicht nur deinen Körper, sondern auch deinen Kopf befreist. Freu dich auf spritzige Gespräche mit Menschen, die selbst auf den Geschmack gekommen sind & ordentlich von der Feldenkrais-Magie profitieren. Das Beste: Du kannst direkt mitmachen! Egal, ob du ein neugieriger Anfänger oder erfahrener Bewegungsprofi bist, hier findest du Übungen, die deinen Alltag fluffiger & fröhlicher machen. Es geht um deine persönliche Feldenkrais-Reise – damit du locker, leicht & ein bisschen crazy durch deinen Tag tanzt!

Let's get Felden-Crazy - Pressure down, Pleasure up

Making the Most of our Mess. Parents of a special needs child discuss setbacks and success along the journey.&nbsp;

Making the Most of our Mess. Parents of a special needs child discuss setbacks and success along the journey. 

Hodges Heroes

A place for fans and cast and crew to share their experiences about how the show Supernatural impacted them.

A place for fans and cast and crew to share their experiences about how the show Supernatural impacted them.

What Supernatural Means To Me ...

💌 Learn to glow from the inside out with the weekly Wave Writer → <a href="https://lobro.show/">lobro.show</a>✨ New episodes every Monday anywhere you listen to podcasts🔴 Watch LIVE Saturdays 10 AM PT / 5 PM UTC → <a href="https://twitch.tv/Lobro">twitch.tv/Lobro</a>💚 Join the Wave Rider Society → <a href="https://lobro.community/">lobro.community</a>

💌 Learn to glow from the inside out with the weekly Wave Writer → lobro.show ✨ New episodes every Monday anywhere you listen to podcasts 🔴 Watch LIVE Saturdays 10 AM PT / 5 PM UTC → twitch.tv/Lobro 💚 Join the Wave Rider Society → lobro.community

💌 Learn to glow from the inside out with the weekly Wave Writer → <a href="https://lobro.show/" rel="noopener noreferrer">lobro.show</a>✨ New episodes every Monday anywhere you listen to podcasts🔴 Watch LIVE Saturdays 10 AM PT / 5 PM UTC → <a href="https://twitch.tv/Lobro" rel="noopener noreferrer">twitch.tv/Lobro</a>💚 Join the Wave Rider Society → <a href="https://lobro.community/" rel="noopener noreferrer">lobro.community</a>

Glow with Lobro

Fast Fashion: La moda que nos hace consumir sin pensar

Fast Fashion

When the Mask Falls is a raw and unfiltered look at what it’s like to live with anxiety, depression, ADHD, and rejection sensitivity disorder while trying to step into leadership and show up for others. Hosted by Christina, this podcast explores the day-to-day reality of mental health struggles—the hidden panic attacks, the overthinking, the spirals of self-doubt—alongside the courage it takes to keep moving forward. Through personal stories, honest reflections, and moments of messy truth, Christina takes listeners behind the mask of “having it all together” and reveals the strength that comes from vulnerability. If you’ve ever felt like you’re faking it, like you’re carrying the weight of expectations while silently fighting battles no one sees, this podcast is for you. Here, the mask comes off—and you don’t have to carry yours alone.

When the Mask Falls is a raw and unfiltered look at what it’s like to live with anxiety, depression, ADHD, and rejection sensitivity disorder while trying to step into leadership and show up for others. Hosted by Christina, this podcast explores the day-to-day reality of mental health struggles—the hidden panic attacks, the overthinking, the spirals of self-doubt—alongside the courage it takes to keep moving forward. Through personal stories, honest reflections, and moments of messy truth, Christina takes listeners behind the mask of “having it all together” and reveals the strength that comes from vulnerability. If you’ve ever felt like you’re faking it, like you’re carrying the weight of expectations while silently fighting battles no one sees, this podcast is for you. Here, the mask comes off—and you don’t have to carry yours alone.

When the Mask Falls is a raw and unfiltered look at what it’s like to live with anxiety, depression, ADHD, and rejection sensitivity disorder while trying to step into leadership and show up for others. Hosted by Christina, this podcast explores the day-to-day reality of mental health struggles—the hidden panic attacks, the overthinking, the spirals of self-doubt—alongside the courage it takes to keep moving forward. Through personal stories, honest reflections, and moments of messy truth, Christina takes listeners behind the mask of “having it all together” and reveals the strength that comes from vulnerability. If you’ve ever felt like you’re faking it, like you’re carrying the weight of expectations while silently fighting battles no one sees, this podcast is for you. Here, the mask comes off—and you don’t have to carry yours alone.

When the Mask Falls

All of what is new and out! Movie news, birthday celebrations, box office hits, and home media releases are all here on At The Movies.Segments include DVD Duesday for home media releases and Cinematic Fridays for what is new in theatres this week. The Iconic Sounds include sound clips, iconic movie scores and iconic songs from movie soundtracks. As well avid film discussions that are celebrating anniversaries and as well film directors influence series.

All of what is new and out! Movie news, birthday celebrations, box office hits, and home media releases are all here on At The Movies. Segments include DVD Duesday for home media releases and Cinematic Fridays for what is new in theatres this week. The Iconic Sounds include sound clips, iconic movie scores and iconic songs from movie soundtracks. As well avid film discussions that are celebrating anniversaries and as well film directors influence series.

At The Movies (With Iconic Sounds)

Join your hosts Colleen and Craig for a couple rounds at the Roadhouse as they recap and rewatch Supernatural

Join your hosts Colleen and Craig for a couple rounds at the Roadhouse as they recap and rewatch Supernatural

Rounds at the Roadhouse

this feels both like a long time coming and an instantaneous change... since 2018 i’ve been called to share and connect; now, Spirit is directing me to focus on my voice, so here we are. welcome to the m.i.c.a.h. podcast! my name is brielle niarra- mother. intuit. creator. alchemist. and holy being. i am here in authenticity to share the thoughts and wisdom given to me by Spirit as a gift to you. we are all both teachers and students, so you can consider this a lounge area... a conversation pit of sorts. i'm not here to talk at you; we commune here! we may laugh and we may cry, but one thing we know to be true is that the experience will be divine. here we discuss life in terms of spiritual health and experience; words on healing, trauma, relationships, parenting, the occult, artistry and more are all likelihoods. to put it simply, i'm here to share me with you as Spirit guides me to. thank U for being here. take this opportunity to explore our site and offerings by clicking <a href="https://www.simplestparadox.com" target="_blank" rel="noreferrer noopener">here</a>. peace &amp; blessings! Become a supporter of this podcast: <a href="https://www.spreaker.com/podcast/m-i-c-a-h--6643206/support?utm_source=rss&utm_medium=rss&utm_campaign=rss">https://www.spreaker.com/podcast/m-i-c-a-h--6643206/support</a>.

this feels both like a long time coming and an instantaneous change... since 2018 i’ve been called to share and connect; now, Spirit is directing me to focus on my voice, so here we are.welcome to the m.i.c.a.h. podcast!my name is brielle niarra- mother. intuit. creator. alchemist. and holy being. i am here in authenticity to share the thoughts and wisdom given to me by Spirit as a gift to you. we are all both teachers and students, so you can consider this a lounge area... a conversation pit of sorts. i'm not here to talk at you; we commune here! we may laugh and we may cry, but one thing we know to be true is that the experience will be divine.here we discuss life in terms of spiritual health and experience; words on healing, trauma, relationships, parenting, the occult, artistry and more are all likelihoods. to put it simply, i'm here to share me with you as Spirit guides me to.thank U for being here.take this opportunity to explore our site and offerings by clicking here.peace & blessings!Become a supporter of this podcast: https://www.spreaker.com/podcast/m-i-c-a-h--6643206/support.

this feels both like a long time coming and an instantaneous change... since 2018&nbsp;i’ve been called to share and connect; now, Spirit is directing me to focus on my voice, so here we are. welcome to the m.i.c.a.h. podcast! my name is brielle niarra- mother. intuit. creator. alchemist. and holy being. i am here in authenticity to share the thoughts and wisdom given to me by Spirit as a gift to you. we are all both teachers and students, so you can consider this a lounge area... a conversation pit of sorts. i'm not here to talk at you; we commune here! we may laugh and we may cry, but one thing we know to be true is that the experience will be divine. here we discuss life in terms of spiritual health and experience; words on healing, trauma, relationships, parenting, the occult, artistry and more are all likelihoods. to put it simply, i'm here to share me with you as Spirit guides me to. thank U for being here. take this opportunity to explore our site and offerings by clicking&nbsp;<a href="https://www.simplestparadox.com" rel="noopener noreferrer">here</a>. peace &amp; blessings! Become a supporter of this podcast: <a href="https://www.spreaker.com/podcast/m-i-c-a-h--6643206/support?utm_source=rss&amp;utm_medium=rss&amp;utm_campaign=rss" rel="noopener noreferrer">https://www.spreaker.com/podcast/m-i-c-a-h--6643206/support</a>.

m.i.c.a.h.

El podcast de GEMA MARIA MOREIRA ALAVA

News, updates, and commentary from the Internet's horniest gal

PopoCast - The Gigi Potemkin Podcast

ఎడ్వర్డ్ విలియమ్ కుంటం తో కలిసి బైబిల్‌ను ఆదికాండము నుండి ప్రకటన గ్రంథము వరకు పరిశీలించే ఈ ఆత్మీయ ప్రయాణంలో మీరు చేరండి. ప్రతి పుస్తకం యొక్క చారిత్రక సత్యాలు. మన విశ్వాసాన్ని తీర్చిదిద్దే లోతైన విషయాలను అన్వేషిద్దాము. ప్రతి గ్రంధాన్ని, అధ్యాయాన్ని,వచనాన్ని స్పష్టతతో, ఆతురతతో తెరిచి, వాక్య సమృద్ధి నుండి మనసును సవాలు చేసి, హృదయాన్ని కదిలించే, ఆత్మను బలపరచే పాఠాలను నేర్చుకుందాము. బైబిల్‌ వాక్యభాగాల చరిత్రను అన్వేషించడం మరియు దేవుని జీవముగల వాక్యం జీవితాలను మార్చడము, అనుభవించడం ఈ ప్రయాణములో భాగము. కనుక. మరి మీరు రండి ఇతరులను ప్రోత్సహించండి కవర్ టు కవర్ బైబిల్ అధ్యానము చేద్దాము.Join Edward William Kuntam in a journey through the Bible—cover to cover—from Genesis to Revelation—discovering the depths of its history, truths, and insights that shape our faith. Each sermon opens the Word with clarity and passion, drawing from the richness of Scripture to reveal lessons that challenge the mind, stir the heart, and strengthen the soul.This is more than listening—it’s about exploring the history written in the Bible itself and experiencing how God’s living Word continues to transform lives. Step into the journey, let faith rise as you hear—and be encouraged to spread this Good News!

ఎడ్వర్డ్ విలియమ్ కుంటం తో కలిసి బైబిల్‌ను ఆదికాండము నుండి ప్రకటన గ్రంథము వరకు పరిశీలించే ఈ ఆత్మీయ ప్రయాణంలో మీరు చేరండి. ప్రతి పుస్తకం యొక్క చారిత్రక సత్యాలు. మన విశ్వాసాన్ని తీర్చిదిద్దే లోతైన విషయాలను అన్వేషిద్దాము. ప్రతి గ్రంధాన్ని, అధ్యాయాన్ని,వచనాన్ని స్పష్టతతో, ఆతురతతో తెరిచి, వాక్య సమృద్ధి నుండి మనసును సవాలు చేసి, హృదయాన్ని కదిలించే, ఆత్మను బలపరచే పాఠాలను నేర్చుకుందాము. బైబిల్‌ వాక్యభాగాల చరిత్రను అన్వేషించడం మరియు దేవుని జీవముగల వాక్యం జీవితాలను మార్చడము, అనుభవించడం ఈ ప్రయాణములో భాగము. కనుక. మరి మీరు రండి ఇతరులను ప్రోత్సహించండి కవర్ టు కవర్ బైబిల్ అధ్యానము చేద్దాము. Join Edward William Kuntam in a journey through the Bible—cover to cover—from Genesis to Revelation—discovering the depths of its history, truths, and insights that shape our faith. Each sermon opens the Word with clarity and passion, drawing from the richness of Scripture to reveal lessons that challenge the mind, stir the heart, and strengthen the soul. This is more than listening—it’s about exploring the history written in the Bible itself and experiencing how God’s living Word continues to transform lives. Step into the journey, let faith rise as you hear—and be encouraged to spread this Good News!

Sermons By Edward William Kuntam

jontrona Tonic: The Omega-3 Kitchen (জন্ত্র টনিক: ওমেগা-৩ রান্নাঘর) Simple Step-by-Step Description for Everyone Step 1: What is Jontrona Tonic? English: Jontrona Tonic is a health-focused audio show where you learn how to take care of your joints, bones, and overall physical human  wellness using simple Omega-3 rich drinks and home-style Bengali recipes.  বাংলা: জন্ত্র টনিক এমন একটি স্বাস্থ্যভিত্তিক অনুষ্ঠান, যেখানে ওমেগা-৩ সমৃদ্ধ ঘরোয়া পানীয় ও সহজ রেসিপির মাধ্যমে গাঁট, হাড় আর শরীরের যত্ন নেওয়া শেখানো হয়। Step 2: Why is this show special? English: <ul><li>Easy recipes anyone can make</li><li>Natural solutions for joint pain</li><li>No heavy medicine talk</li><li>Explained in simple Bengali and English</li><li>Based on daily food habits</li></ul>বাংলা: <ul><li>খুব সহজ রেসিপি</li><li>গাঁটের ব্যথার প্রাকৃতিক সমাধান</li><li>কঠিন মেডিকেল ভাষা নয়</li><li>সাধারণ মানুষের ভাষায় ব্যাখ্যা</li><li>প্রতিদিনের খাবারের উপর ভিত্তি করে</li></ul>Step 3: What problem does it solve? English: Many people suffer from: <ul><li>Knee pain</li><li>Back pain</li><li>Joint stiffness</li><li>Weak bones Jontrona Tonic teaches how small daily habits—like drinking the right smoothie—can reduce pain and improve movement.</li></ul>বাংলা: অনেক মানুষ ভোগেন— <ul><li>হাঁটুর ব্যথা</li><li>কোমরের ব্যথা</li><li>গাঁট শক্ত হয়ে যাওয়া</li><li>হাড় দুর্বল হওয়া জন্ত্র টনিক শেখায়, কীভাবে প্রতিদিনের ছোট অভ্যাস—যেমন ঠিক পানীয় খাওয়া—ব্যথা কমাতে পারে।</li></ul>Step 4: What will listeners learn? English: You will learn: <ol><li>Which foods are rich in Omega-3</li><li>How to make simple healing smoothies</li><li>When to drink them</li><li>How they help joints and bones</li><li>How to stay consistent daily</li></ol>বাংলা: আপনি শিখবেন— <ol><li>কোন খাবারে ওমেগা-৩ বেশি</li><li>কীভাবে সহজ স্মুদি বানাতে হয়</li><li>কখন খেলে সবচেয়ে ভালো কাজ করে</li><li>কীভাবে গাঁট ও হাড়ে উপকার করে</li><li>নিয়মিতভাবে কীভাবে অভ্যাস গড়বেন</li></ol>Step 5: Who is this show for? English: This show is perfect for: <ul><li>People with joint pain</li><li>Senior citizens</li><li>Office workers</li><li>Housewives</li><li>Anyone who wants natural health care</li><li>child care ( 0- 1 years)</li></ul>বাংলা: এই অনুষ্ঠান সবার জন্য— <ul><li>যাদের গাঁটে ব্যথা আছে</li><li>বয়স্ক মানুষ</li><li>অফিসে বসে কাজ করেন যারা</li><li>গৃহিণী</li><li>প্রাকৃতিক উপায়ে সুস্থ থাকতে চান যারা</li></ul>Step 6: How to follow Jontrona Tonic daily? English: <ol><li>Listen to one episode every day</li><li>Note the recipe or tip</li><li>Try it the next morning</li><li>Drink one glass daily</li><li>Feel the difference in 2–3 weeks</li></ol>বাংলা: <ol><li>প্রতিদিন একটি এপিসোড শুনুন</li><li>রেসিপি বা টিপ লিখে রাখুন</li><li>পরদিন সকালে ব্যবহার করুন</li><li>প্রতিদিন এক গ্লাস পান করুন</li><li>২–৩ সপ্তাহে পরিবর্তন বুঝবেন</li></ol>Step 7: The simple message of Jontrona Tonic English: “One glass a day keeps pain away.” Not magic. Not medicine. Just simple food, right habit, and daily care. বাংলা: “প্রতিদিন এক গ্লাস, ব্যথা থাকবে পাশে পাশে।” কোন জাদু নয়, কোন ওষুধ নয়— শুধু সঠিক খাবার, সঠিক অভ্যাস, আর নিয়মিত যত্ন। Step 8: How this helps your life English: <ul><li>Less pain</li><li>Better movement</li><li>More energy</li><li>Better sleep</li><li>Happier daily life</li></ul>বাংলা: <ul><li>কম ব্যথা</li><li>সহজ চলাফেরা</li><li>বেশি শক্তি</li><li>ভালো ঘুম</li><li>আরও আনন্দময় জীবন</li></ul>Final One-Line Description (for platforms) English: Jontrona Tonic: The Omega-3 Kitchen helps you fight joint pain naturally with simple Bengali smoothies, easy habits, and daily wellness tips—one glass a day toward a pain-free life. বাংলা: জন্ত্র টনিক: ওমেগা-৩ রান্নাঘর—সহজ ঘরোয়া স্মুদি আর দৈনন্দিন অভ্যাসের মাধ্যমে গাঁটের ব্যথা থেকে প্রাকৃতিক মুক্তির পথ দেখায়। Become a supporter of this podcast: <a href="https://www.spreaker.com/podcast/jontrona-tonic-the-omega-3-kitchen-jantra-tanika-omega-3-rannaghara--6678814/support?utm_source=rss&utm_medium=rss&utm_campaign=rss">https://www.spreaker.com/podcast/jontrona-tonic-the-omega-3-kitchen-jantra-tanika-omega-3-rannaghara--6678814/support</a>.

jontrona Tonic: The Omega-3 Kitchen (জন্ত্র টনিক: ওমেগা-৩ রান্নাঘর)Simple Step-by-Step Description for EveryoneStep 1: What is Jontrona Tonic? English:Jontrona Tonic is a health-focused audio show where you learn how to take care of your joints, bones, and overall physical human wellness using simple Omega-3 rich drinks and home-style Bengali recipes. বাংলা:জন্ত্র টনিক এমন একটি স্বাস্থ্যভিত্তিক অনুষ্ঠান, যেখানে ওমেগা-৩ সমৃদ্ধ ঘরোয়া পানীয় ও সহজ রেসিপির মাধ্যমে গাঁট, হাড় আর শরীরের যত্ন নেওয়া শেখানো হয়। Step 2: Why is this show special? English:Easy recipes anyone can makeNatural solutions for joint painNo heavy medicine talkExplained in simple Bengali and EnglishBased on daily food habitsবাংলা:খুব সহজ রেসিপিগাঁটের ব্যথার প্রাকৃতিক সমাধানকঠিন মেডিকেল ভাষা নয়সাধারণ মানুষের ভাষায় ব্যাখ্যাপ্রতিদিনের খাবারের উপর ভিত্তি করেStep 3: What problem does it solve? English:Many people suffer from:Knee painBack painJoint stiffnessWeak bonesJontrona Tonic teaches how small daily habits—like drinking the right smoothie—can reduce pain and improve movement.বাংলা:অনেক মানুষ ভোগেন—হাঁটুর ব্যথাকোমরের ব্যথাগাঁট শক্ত হয়ে যাওয়াহাড় দুর্বল হওয়াজন্ত্র টনিক শেখায়, কীভাবে প্রতিদিনের ছোট অভ্যাস—যেমন ঠিক পানীয় খাওয়া—ব্যথা কমাতে পারে।Step 4: What will listeners learn? English:You will learn:Which foods are rich in Omega-3How to make simple healing smoothiesWhen to drink themHow they help joints and bonesHow to stay consistent dailyবাংলা:আপনি শিখবেন—কোন খাবারে ওমেগা-৩ বেশিকীভাবে সহজ স্মুদি বানাতে হয়কখন খেলে সবচেয়ে ভালো কাজ করেকীভাবে গাঁট ও হাড়ে উপকার করেনিয়মিতভাবে কীভাবে অভ্যাস গড়বেনStep 5: Who is this show for? English:This show is perfect for:People with joint painSenior citizensOffice workersHousewivesAnyone who wants natural health carechild care ( 0- 1 years)বাংলা:এই অনুষ্ঠান সবার জন্য—যাদের গাঁটে ব্যথা আছেবয়স্ক মানুষঅফিসে বসে কাজ করেন যারাগৃহিণীপ্রাকৃতিক উপায়ে সুস্থ থাকতে চান যারাStep 6: How to follow Jontrona Tonic daily? English:Listen to one episode every dayNote the recipe or tipTry it the next morningDrink one glass dailyFeel the difference in 2–3 weeksবাংলা:প্রতিদিন একটি এপিসোড শুনুনরেসিপি বা টিপ লিখে রাখুনপরদিন সকালে ব্যবহার করুনপ্রতিদিন এক গ্লাস পান করুন২–৩ সপ্তাহে পরিবর্তন বুঝবেনStep 7: The simple message of Jontrona Tonic English:“One glass a day keeps pain away.”Not magic. Not medicine. Just simple food, right habit, and daily care. বাংলা:“প্রতিদিন এক গ্লাস, ব্যথা থাকবে পাশে পাশে।”কোন জাদু নয়, কোন ওষুধ নয়—শুধু সঠিক খাবার, সঠিক অভ্যাস, আর নিয়মিত যত্ন। Step 8: How this helps your life English:Less painBetter movementMore energyBetter sleepHappier daily lifeবাংলা:কম ব্যথাসহজ চলাফেরাবেশি শক্তিভালো ঘুমআরও আনন্দময় জীবনFinal One-Line Description (for platforms) English:Jontrona Tonic: The Omega-3 Kitchen helps you fight joint pain naturally with simple Bengali smoothies, easy habits, and daily wellness tips—one glass a day toward a pain-free life. বাংলা:জন্ত্র টনিক: ওমেগা-৩ রান্নাঘর—সহজ ঘরোয়া স্মুদি আর দৈনন্দিন অভ্যাসের মাধ্যমে গাঁটের ব্যথা থেকে প্রাকৃতিক মুক্তির পথ দেখায়।Become a supporter of this podcast: https://www.spreaker.com/podcast/jontrona-tonic-the-omega-3-kitchen-jantra-tanika-omega-3-rannaghara--6678814/support.

jontrona Tonic: The Omega-3 Kitchen (জন্ত্র টনিক: ওমেগা-৩ রান্নাঘর) Simple Step-by-Step Description for Everyone Step 1: What is Jontrona Tonic? English: Jontrona Tonic is a health-focused audio show where you learn how to take care of your joints, bones, and overall physical human&nbsp; wellness using simple Omega-3 rich drinks and home-style Bengali recipes. &nbsp;বাংলা: জন্ত্র টনিক এমন একটি স্বাস্থ্যভিত্তিক অনুষ্ঠান, যেখানে ওমেগা-৩ সমৃদ্ধ ঘরোয়া পানীয় ও সহজ রেসিপির মাধ্যমে গাঁট, হাড় আর শরীরের যত্ন নেওয়া শেখানো হয়। Step 2: Why is this show special? English: <ul><li>Easy recipes anyone can make</li><li>Natural solutions for joint pain</li><li>No heavy medicine talk</li><li>Explained in simple Bengali and English</li><li>Based on daily food habits</li></ul>বাংলা: <ul><li>খুব সহজ রেসিপি</li><li>গাঁটের ব্যথার প্রাকৃতিক সমাধান</li><li>কঠিন মেডিকেল ভাষা নয়</li><li>সাধারণ মানুষের ভাষায় ব্যাখ্যা</li><li>প্রতিদিনের খাবারের উপর ভিত্তি করে</li></ul>Step 3: What problem does it solve? English: Many people suffer from: <ul><li>Knee pain</li><li>Back pain</li><li>Joint stiffness</li><li>Weak bones Jontrona Tonic teaches how small daily habits—like drinking the right smoothie—can reduce pain and improve movement.</li></ul>বাংলা: অনেক মানুষ ভোগেন— <ul><li>হাঁটুর ব্যথা</li><li>কোমরের ব্যথা</li><li>গাঁট শক্ত হয়ে যাওয়া</li><li>হাড় দুর্বল হওয়া জন্ত্র টনিক শেখায়, কীভাবে প্রতিদিনের ছোট অভ্যাস—যেমন ঠিক পানীয় খাওয়া—ব্যথা কমাতে পারে।</li></ul>Step 4: What will listeners learn? English: You will learn: <ol><li>Which foods are rich in Omega-3</li><li>How to make simple healing smoothies</li><li>When to drink them</li><li>How they help joints and bones</li><li>How to stay consistent daily</li></ol>বাংলা: আপনি শিখবেন— <ol><li>কোন খাবারে ওমেগা-৩ বেশি</li><li>কীভাবে সহজ স্মুদি বানাতে হয়</li><li>কখন খেলে সবচেয়ে ভালো কাজ করে</li><li>কীভাবে গাঁট ও হাড়ে উপকার করে</li><li>নিয়মিতভাবে কীভাবে অভ্যাস গড়বেন</li></ol>Step 5: Who is this show for? English: This show is perfect for: <ul><li>People with joint pain</li><li>Senior citizens</li><li>Office workers</li><li>Housewives</li><li>Anyone who wants natural health care</li><li>child care ( 0- 1 years)</li></ul>বাংলা: এই অনুষ্ঠান সবার জন্য— <ul><li>যাদের গাঁটে ব্যথা আছে</li><li>বয়স্ক মানুষ</li><li>অফিসে বসে কাজ করেন যারা</li><li>গৃহিণী</li><li>প্রাকৃতিক উপায়ে সুস্থ থাকতে চান যারা</li></ul>Step 6: How to follow Jontrona Tonic daily? English: <ol><li>Listen to one episode every day</li><li>Note the recipe or tip</li><li>Try it the next morning</li><li>Drink one glass daily</li><li>Feel the difference in 2–3 weeks</li></ol>বাংলা: <ol><li>প্রতিদিন একটি এপিসোড শুনুন</li><li>রেসিপি বা টিপ লিখে রাখুন</li><li>পরদিন সকালে ব্যবহার করুন</li><li>প্রতিদিন এক গ্লাস পান করুন</li><li>২–৩ সপ্তাহে পরিবর্তন বুঝবেন</li></ol>Step 7: The simple message of Jontrona Tonic English: “One glass a day keeps pain away.” Not magic. Not medicine. Just simple food, right habit, and daily care. বাংলা: “প্রতিদিন এক গ্লাস, ব্যথা থাকবে পাশে পাশে।” কোন জাদু নয়, কোন ওষুধ নয়— শুধু সঠিক খাবার, সঠিক অভ্যাস, আর নিয়মিত যত্ন। Step 8: How this helps your life English: <ul><li>Less pain</li><li>Better movement</li><li>More energy</li><li>Better sleep</li><li>Happier daily life</li></ul>বাংলা: <ul><li>কম ব্যথা</li><li>সহজ চলাফেরা</li><li>বেশি শক্তি</li><li>ভালো ঘুম</li><li>আরও আনন্দময় জীবন</li></ul>Final One-Line Description (for platforms) English: Jontrona Tonic: The Omega-3 Kitchen helps you fight joint pain naturally with simple Bengali smoothies, easy habits, and daily wellness tips—one glass a day toward a pain-free life. বাংলা: জন্ত্র টনিক: ওমেগা-৩ রান্নাঘর—সহজ ঘরোয়া স্মুদি আর দৈনন্দিন অভ্যাসের মাধ্যমে গাঁটের ব্যথা থেকে প্রাকৃতিক মুক্তির পথ দেখায়। Become a supporter of this podcast: <a href="https://www.spreaker.com/podcast/jontrona-tonic-the-omega-3-kitchen-jantra-tanika-omega-3-rannaghara--6678814/support?utm_source=rss&amp;utm_medium=rss&amp;utm_campaign=rss" rel="noopener noreferrer">https://www.spreaker.com/podcast/jontrona-tonic-the-omega-3-kitchen-jantra-tanika-omega-3-rannaghara--6678814/support</a>.

Jontrona  Tonic: The Omega-3 Kitchen( জন্ত্র টনিক: ওমেগা-৩ রান্নাঘর)

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Cover art photo provided by Bernard Hermant on Unsplash: https://unsplash.com/@bernardhermant?utm_source=spreaker&utm_medium=referral

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مرحبًا بك في ثقافة بلاس – ملخصات صوتية ✨ هنا ستجد ملخصات صوتية لأشهر الكتب في المال، الاستثمار، وتطوير الذات، بأسلوب مبسط وسرد قصصي ممتع يساعدك على فهم أسرار الحرية المالية وتحقيق النجاح الشخصي.

مرحبًا بك في ثقافة بلاس – ملخصات صوتية ✨ هنا ستجد ملخصات صوتية لأشهر الكتب في المال، الاستثمار، وتطوير الذات، بأسلوب مبسط وسرد قصصي ممتع يساعدك على فهم أسرار الحرية المالية وتحقيق النجاح الشخصي.

ثقافة  بلاس – ملخصات صوتية

El podcast de Pamela Palacios solís

Heal that Shit – Ein Podcast über die wundersamen Wege zur Selbstheilung

In Heal that Shit spreche ich mit inspirierenden Menschen, die andere dabei unterstützen, ihre innere Kraft zu finden und körperliche wie emotionale Balance zu erreichen. Wir tauchen ein in Themen wie Hormone, Zyklus, Ernährung und ganzheitliche Heilungsansätze – immer mit dem Fokus auf fundiertem Wissen und praktischen Impulsen.

Dieser Podcast ist für alle, die bereit sind, Verantwortung für ihre Gesundheit zu übernehmen und die faszinierenden Möglichkeiten der Selbstheilung zu entdecken. Deine Reise beginnt hier!

Heal that Shit – Ein Podcast über die wundersamen Wege zur Selbstheilung In Heal that Shit spreche ich mit inspirierenden Menschen, die andere dabei unterstützen, ihre innere Kraft zu finden und körperliche wie emotionale Balance zu erreichen. Wir tauchen ein in Themen wie Hormone, Zyklus, Ernährung und ganzheitliche Heilungsansätze – immer mit dem Fokus auf fundiertem Wissen und praktischen Impulsen. Dieser Podcast ist für alle, die bereit sind, Verantwortung für ihre Gesundheit zu übernehmen und die faszinierenden Möglichkeiten der Selbstheilung zu entdecken. Deine Reise beginnt hier!

Heal that Shit - Ein Podcast über die wundersamen Wege zur Selbstheilung

မယ့်စကား (The Whisper)/Mae Sagar Podcast is a space where short stories and meaningful reflections meet. Each episode blends knowledge, creativity, and emotional depth — designed to bring listeners both inspiration and relief from the fatigue of daily life. Through a mix of thoughtful insights and literary moments, Mae Sagar offers gentle pauses in your busy day, inviting you to rest, recharge, and rediscover clarity.&nbsp;

မယ့်စကား (The Whisper)/Mae Sagar Podcast is a space where short stories and meaningful reflections meet. Each episode blends knowledge, creativity, and emotional depth — designed to bring listeners both inspiration and relief from the fatigue of daily life. Through a mix of thoughtful insights and literary moments, Mae Sagar offers gentle pauses in your busy day, inviting you to rest, recharge, and rediscover clarity. 

မယ့်စကား (The Whisper)'s Podcast

Step into a world of nostalgia, stories, and feel-good chaos with Joey Wiggle and his special guests!

🎧 New episodes drop every Sunday at 12PM AEST
📺 Available on Spotify, YouTube, Apple Podcasts, and more!

Step into a world of nostalgia, stories, and feel-good chaos with Joey Wiggle and his special guests! 🎧 New episodes drop every Sunday at 12PM AEST 📺 Available on Spotify, YouTube, Apple Podcasts, and more!

The Joey Wiggle Experience

A one hour show featuring some of the latest tracks, compiled by SCR friend Kathryn Ann.

Contemporary Cuts

An NFL podcast by two guys who THINK they know ball. Available on all platforms.

An NFL podcast by two guys who THINK they know ball. Available on all platforms.

Guys Who Think They Know Ball

Europa #flushyourmeds

El podcast de Natanael Pérez

Al son de Sabana Centro es un viaje sonoro por los municipios de la región. En cada episodio recorremos sus calles, su historia y su cultura, acompañados de las voces de su gente. Con un tono cercano y conversado, exploramos lo que hace único a cada lugar: sus tradiciones, sus fiestas y la forma en que la comunidad mantiene viva su identidad. En cada capítulo escucharás anécdotas locales, testimoniales que dan vida al territorio y una conversación con un invitado experto que nos ayuda a entender cómo se gestiona y se fortalece la cultura en la región.

Al son de Sabana Centro es un viaje sonoro por los municipios de la región. En cada episodio recorremos sus calles, su historia y su cultura, acompañados de las voces de su gente. Con un tono cercano y conversado, exploramos lo que hace único a cada lugar: sus tradiciones, sus fiestas y la forma en que la comunidad mantiene viva su identidad.En cada capítulo escucharás anécdotas locales, testimoniales que dan vida al territorio y una conversación con un invitado experto que nos ayuda a entender cómo se gestiona y se fortalece la cultura en la región.

Al son de Sabana Centro es un viaje sonoro por los municipios de la región. En cada episodio recorremos sus calles, su historia y su cultura, acompañados de las voces de su gente. Con un tono cercano y conversado, exploramos lo que hace único a cada lugar: sus tradiciones, sus fiestas y la forma en que la comunidad mantiene viva su identidad. En cada capítulo escucharás anécdotas locales, testimoniales que dan vida al territorio y una conversación con un invitado experto que nos ayuda a entender cómo se gestiona y se fortalece la cultura en la región.

Al Son de Sabana Centro

They want to wipe out white roots. ; EOF. ;

Alfred Schaefer #flushyourmeds

'Thrive' is Monash Health’s employee mental health and wellbeing program, created for our people, by our people. At its core, Thrive acknowledges the unique challenges of working in healthcare and emphasises the importance of prioritising mental health and wellbeing.

This podcast series, hosted by Wayne Schwass, Founder of PukaUp and passionate mental health advocate, delves into the program's key pillars: validating the complexities and emotional demands of working in healthcare, normalising open conversations about mental health, encouraging moments for rest, reflection, and regeneration, and fostering safe, supportive environments where people feel empowered to speak up.

Each episode features storytelling and shared experiences from a cross-section of Monash Health employees, highlighting their personal and professional experiences, challenges, and strategies for prioritising mental health and well-being. We hope these meaningful conversations provide practical insights and support for listeners.

Whether you’re seeking guidance, inspiration, or a sense of connection, this series encourages us that it’s okay not to be okay and that help and support are always available. Thrive celebrates the courage, resilience, and humanity of our incredible Monash Health people.

'Thrive' is Monash Health’s employee mental health and wellbeing program, created for our people, by our people. At its core, Thrive acknowledges the unique challenges of working in healthcare and emphasises the importance of prioritising mental health and wellbeing. This podcast series, hosted by Wayne Schwass, Founder of PukaUp and passionate mental health advocate, delves into the program's key pillars: validating the complexities and emotional demands of working in healthcare, normalising open conversations about mental health, encouraging moments for rest, reflection, and regeneration, and fostering safe, supportive environments where people feel empowered to speak up. Each episode features storytelling and shared experiences from a cross-section of Monash Health employees, highlighting their personal and professional experiences, challenges, and strategies for prioritising mental health and well-being. We hope these meaningful conversations provide practical insights and support for listeners. Whether you’re seeking guidance, inspiration, or a sense of connection, this series encourages us that it’s okay not to be okay and that help and support are always available. Thrive celebrates the courage, resilience, and humanity of our incredible Monash Health people.

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