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This podcast dives into the organizational and structural requirements for successful transformation to a new health paradigm. Join Stefano Bini, MD and his guests as they explore the pain points in healthcare, and how digital technologies can help solve them. Each episode considers the effectiveness and limitations of current models, as well as the potential and capability of new technology and practices that can improve or replace them.&nbsp;

This podcast dives into the organizational and structural requirements for successful transformation to a new health paradigm. Join Stefano Bini, MD and his guests as they explore the pain points in healthcare, and how digital technologies can help solve them. Each episode considers the effectiveness and limitations of current models, as well as the potential and capability of new technology and practices that can improve or replace them. 

Digital Health 101, by Dr. Stefano Bini and Digital Health Today

Bi-weekly conversations about the biggest issues in Omaha and the diverse and creative people trying to change them from Omaha‘s alternative newspaper for 27 years running, The Omaha Reader.

Reader Radio

Just another podcast is for teenagers that are about to walk into the real world or into college.For those college students that are about to leave and enter the real world with loans such. While helping the young adults that are just trying to get though life. As the host of this show I want it to be fun, light hearted and engaging with the audience and the guests and friends on the show.

Just Another Podcast

Four dorks from Seattle break down Seattle sports and other nerdy miscellany.

Dorks on Sports

Welcome to Johnson’s Tales. Professor Gary Johnson was one in a million and how he memorized hundreds of oral stories is a feat only known to him. His life was cut far to short as he was called home in May 2021. Oral traditions are the life blood of our community and that blood will only flow if we speak the words that came before us. Gary impacted the lives of thousands and his well lived life deserves to be honored. His words, should continue to flow, and they will do just that.

Johnson’s Tales

Wisdom from an officer that you will find very helpful no matter where you are in your career. Im not gonna just sit and tell stories. There may be some but thats not what I'm here for.

Night Shift Cops patreon.com/user?u=83174351

Two women paying attention to the details of ordinary life. Naoko x Naoko’s friendship spans three decades, two countries, and now two cities, San Francisco and the Greater Seattle area. We are wives, working mothers, and feminists in our 40s. NAONESS is just us, showing up to connect and to recalibrate our voices and stories. Listen to us ponder life and food, and share lots of love!

Naoness: The Power of Connection

Maybe all your marriage needs is a little adjustment. Maybe it needs a complete overhaul. Whatever condition your relationship is in, the Marriage by the Book Podcast brings the answers you need. We draw on over 25 years of marriage ministry experience, as well as our personal experience in restoring and maintaining our own relationship, to bring you practical, Biblical guidance that makes a real difference. If you are looking for a “God answer” to what you are facing, this book is for you. Here’s a small sample of what you’ll learn:• How to resolve conflict non-destructively• Biblical keys to effective communication• How to remove the “walls” in your relationship.• How to restore lost love.• How to grow in intimacy.• And so much  more!Rick and Rebekah Porterfield have been in marriage ministry since 1994. They have helped hundreds of couples restore and strengthen their relationships. They are the founders of Marriage By The Book, a ministry based in South Carolina.

Maybe all your marriage needs is a little adjustment. Maybe it needs a complete overhaul. Whatever condition your relationship is in, the Marriage by the Book Podcast brings the answers you need. We draw on over 25 years of marriage ministry experience, as well as our personal experience in restoring and maintaining our own relationship, to bring you practical, Biblical guidance that makes a real difference. If you are looking for a “God answer” to what you are facing, this book is for you. Here’s a small sample of what you’ll learn:• How to resolve conflict non-destructively• Biblical keys to effective communication• How to remove the “walls” in your relationship.• How to restore lost love.• How to grow in intimacy.• And so much more!Rick and Rebekah Porterfield have been in marriage ministry since 1994. They have helped hundreds of couples restore and strengthen their relationships. They are the founders of Marriage By The Book, a ministry based in South Carolina.

Marriage By The Book

Welcome to Grace for the Future, a podcast with Bishop Leonard Fairley where we use the means of grace to help us love, learn, and lean into conversations in this liminal season of uncertainty and anxiety.

Grace for the Future

A podcast about nothing! Arch nemeses Carly and Danielle chat about literally everything and try not to insult each other too much along the way.

Message us at: https://anchor.fm/danielle-hoover3

A podcast about nothing! Arch nemeses Carly and Danielle chat about literally everything and try not to insult each other too much along the way. Message us at: https://anchor.fm/danielle-hoover3

Chicken Kickers

Security in Context is a podcast project from the research network of the same name, aimed at promoting new thinking on security from a global perspective. It features discussions about key questions on peace and conflict, the political economy of security and insecurity, militarism, and geopolitics, as they intersect with the processes of climate change, population movement, and the reorganization of global powers. In order to delve into these topics, we interview writers, researchers, activists and professionals from inside and outside the Security in Context network.

Security in Context

Create a life you love with Life Coach Dr. Laura Sparks. Feel great and see results immediately.

Love Your Fit with Dr. Laura Sparks

A group of friends discuss the NFL with weekly guests &amp; informative predictions you’re guaranteed to enjoy if you’re a football fan

A group of friends discuss the NFL with weekly guests & informative predictions you’re guaranteed to enjoy if you’re a football fan

Cold Ones & Hot Takes Football Podcast

Our Moment is a literary podcast centered around highlighting, showcasing, and celebrating books that center characters of color by authors of color. 

The show follows our host Exquisite as she breaks down the themes, characters, and plots of different novels. 


Follow Exquisite on Twitter @exquisitew and Goodreads and Instagram @Exquisitewilliams 
Cover Art by @ghoulb0y on Instagram

Our Moment is a literary podcast centered around highlighting, showcasing, and celebrating books that center characters of color by authors of color. The show follows our host Exquisite as she breaks down the themes, characters, and plots of different novels. Follow Exquisite on Twitter @exquisitew and Goodreads and Instagram @Exquisitewilliams Cover Art by @ghoulb0y on Instagram

Our Moment: A Literary Podcast

A successful business requires a leader who is committed to constant education. They can improve their operations and processes to meet changing market demands by constantly seeking new strategies and approaches.&nbsp; If you're a business leader who needs fresh ideas and viewpoints, this is the podcast for you.Welcome to Raising The Bar, a show about the fascinating things that C-suite executives are doing in their own businesses. In each episode, you'll learn the steps you need to take to expand your team, refine your processes, and propel your venture forward.CEOs, CFOs, and HR managers can all gain valuable insights from these conversations. Discover how to plan a company that makes the most of all opportunities, wherever they may be found. Master the art of knowing precisely when to make the most profitable purchases, modifying management strategies, gracefully navigating transitions, and much more. Maybe you're curious about big-box solutions but worried that they won't be a good fit for your company. Gather knowledge for long-term business growth and service enhancement from these discussions.This is your chance to learn from the best of the best, as the show regularly features C-suite leaders from a wide range of industries and specializations. You can easily model your company's success after theirs by identifying the core elements that they use. Take advice from industry leaders and your business will quickly rise to the top as a trusted authority.Benefits Strategist, Advisor, Broker, and Speaker Allison De Paoli hosts the show. She founded Altiqe to help businesses gain control over their healthcare spending without sacrificing openness and transparency. When an organization needs to restore healthcare spending predictability in the budget without increasing employee contributions, Allison is the person to call.There is no shortage of awards and recognitions that attest to Allison's excellence in her field. In addition to being named YouPowered's Most Innovative Health Care Consultant in 2022, she was named NextGen's Benefits Adviser of the Year in 2023.Allison brings to the podcast more than just her extensive knowledge of finance and insurance. She also provides insight into the character and development of a C-suite leader who is effective, influential, and driven by a clear purpose. She delves into the specifics of what you need to do to build your company into a household name and economic force.The best way to become a better leader in business is to study the techniques of those who are already successful. The show itself is an example of that action. This is where you compare notes with other CEOs, CFOs, and HR professionals to improve your strategies. If you want to achieve more, make more money, and reach more people, you need to adopt the mindset of a student and embark on a journey of lifelong learning. Get a leg up on the competition right now with Allison's advice and the wisdom of her insightful guests.Listen to Raising The Bar at <a href="https://altiqe.com/" rel="noopener noreferrer" target="_blank" style="color: rgb(74, 144, 226);">https://altiqe.com/</a>.

A successful business requires a leader who is committed to constant education. They can improve their operations and processes to meet changing market demands by constantly seeking new strategies and approaches.  If you're a business leader who needs fresh ideas and viewpoints, this is the podcast for you.Welcome to Raising The Bar, a show about the fascinating things that C-suite executives are doing in their own businesses. In each episode, you'll learn the steps you need to take to expand your team, refine your processes, and propel your venture forward.CEOs, CFOs, and HR managers can all gain valuable insights from these conversations. Discover how to plan a company that makes the most of all opportunities, wherever they may be found. Master the art of knowing precisely when to make the most profitable purchases, modifying management strategies, gracefully navigating transitions, and much more. Maybe you're curious about big-box solutions but worried that they won't be a good fit for your company. Gather knowledge for long-term business growth and service enhancement from these discussions.This is your chance to learn from the best of the best, as the show regularly features C-suite leaders from a wide range of industries and specializations. You can easily model your company's success after theirs by identifying the core elements that they use. Take advice from industry leaders and your business will quickly rise to the top as a trusted authority.Benefits Strategist, Advisor, Broker, and Speaker Allison De Paoli hosts the show. She founded Altiqe to help businesses gain control over their healthcare spending without sacrificing openness and transparency. When an organization needs to restore healthcare spending predictability in the budget without increasing employee contributions, Allison is the person to call.There is no shortage of awards and recognitions that attest to Allison's excellence in her field. In addition to being named YouPowered's Most Innovative Health Care Consultant in 2022, she was named NextGen's Benefits Adviser of the Year in 2023.Allison brings to the podcast more than just her extensive knowledge of finance and insurance. She also provides insight into the character and development of a C-suite leader who is effective, influential, and driven by a clear purpose. She delves into the specifics of what you need to do to build your company into a household name and economic force.The best way to become a better leader in business is to study the techniques of those who are already successful. The show itself is an example of that action. This is where you compare notes with other CEOs, CFOs, and HR professionals to improve your strategies. If you want to achieve more, make more money, and reach more people, you need to adopt the mindset of a student and embark on a journey of lifelong learning. Get a leg up on the competition right now with Allison's advice and the wisdom of her insightful guests.Listen to Raising The Bar at https://altiqe.com/.

A successful business requires a leader who is committed to constant education. They can improve their operations and processes to meet changing market demands by constantly seeking new strategies and approaches.&nbsp; If you're a business leader who needs fresh ideas and viewpoints, this is the podcast for you.Welcome to Raising The Bar, a show about the fascinating things that C-suite executives are doing in their own businesses. In each episode, you'll learn the steps you need to take to expand your team, refine your processes, and propel your venture forward.CEOs, CFOs, and HR managers can all gain valuable insights from these conversations. Discover how to plan a company that makes the most of all opportunities, wherever they may be found. Master the art of knowing precisely when to make the most profitable purchases, modifying management strategies, gracefully navigating transitions, and much more. Maybe you're curious about big-box solutions but worried that they won't be a good fit for your company. Gather knowledge for long-term business growth and service enhancement from these discussions.This is your chance to learn from the best of the best, as the show regularly features C-suite leaders from a wide range of industries and specializations. You can easily model your company's success after theirs by identifying the core elements that they use. Take advice from industry leaders and your business will quickly rise to the top as a trusted authority.Benefits Strategist, Advisor, Broker, and Speaker Allison De Paoli hosts the show. She founded Altiqe to help businesses gain control over their healthcare spending without sacrificing openness and transparency. When an organization needs to restore healthcare spending predictability in the budget without increasing employee contributions, Allison is the person to call.There is no shortage of awards and recognitions that attest to Allison's excellence in her field. In addition to being named YouPowered's Most Innovative Health Care Consultant in 2022, she was named NextGen's Benefits Adviser of the Year in 2023.Allison brings to the podcast more than just her extensive knowledge of finance and insurance. She also provides insight into the character and development of a C-suite leader who is effective, influential, and driven by a clear purpose. She delves into the specifics of what you need to do to build your company into a household name and economic force.The best way to become a better leader in business is to study the techniques of those who are already successful. The show itself is an example of that action. This is where you compare notes with other CEOs, CFOs, and HR professionals to improve your strategies. If you want to achieve more, make more money, and reach more people, you need to adopt the mindset of a student and embark on a journey of lifelong learning. Get a leg up on the competition right now with Allison's advice and the wisdom of her insightful guests.Listen to Raising The Bar at <a href="https://altiqe.com/" rel="noopener noreferrer">https://altiqe.com/</a>.

Raising The Bar with Allison De Paoli

A Spanglish podcast by creative professional Melanie Huerta, Hola Let’s Chat Podcast has been sparking real conversation since 2021. From open, heart-to-heart discussions to laugh-out-loud moments, Melanie keeps it real (and juicy) with special guests and relatable topics about life, love, career, growth, and the experiences that make us who we are. New episodes drop every Wednesday. Quieres más? Subscribe, tune in, and let’s chat! @holaletschat.

Hola Let's Chat

Escuchando Newsletters es el podcast de Chus Naharro donde charla con otros editores de newsletters. En cada entrevista descubrir&#225;s experiencias de otros newsletteros: c&#243;mo han creado su bolet&#237;n, cu&#225;l es su flujo de trabajo, c&#243;mo consiguen suscriptores, c&#243;mo monetizan sus newsletters... En definitiva, el podcast que debes escuchar si quieres enviar mejores emails.

Escuchando Newsletters es el podcast de Chus Naharro donde charla con otros editores de newsletters. En cada entrevista descubrirás experiencias de otros newsletteros: cómo han creado su boletín, cuál es su flujo de trabajo, cómo consiguen suscriptores, cómo monetizan sus newsletters... En definitiva, el podcast que debes escuchar si quieres enviar mejores emails.

Escuchando Newsletters

[大课搜索公主号：甄琦学长，首页的“赚钱课程”]添加地球号V请私信777，等待回复 赚钱公式：人性＋商业懂人性、学商业，关注甄琦学长<hr style="border:0px;margin:20px 0px;background:#ddd;display:inline-block;width:100%;border-style:solid;height:1px;" />一个习惯于生活在相对舒适圈子里面有着既定思维的人来说，他是很难接受一个【新的认知和思维体系的】，接受就意味着他之前所有的世界观会崩塌，他需要重新耗时耗力的建立起一【新的认知】，建立新的认知就等于推倒自己重来，否定之前的自己，这一件非常需要和自己对抗的能力的事情，所以大多数人选择维持现状，这样会让自己舒适一点，不需要思考重构太多新认知。 但你绝对赚不到你【认知以外】的钱的，你也过不上你【从没想象过的生活】的改变 现在很难受不改变 以后真难受

[大课搜索公主号：甄琦学长，首页的“赚钱课程”]添加地球号V请私信777，等待回复赚钱公式：人性＋商业懂人性、学商业，关注甄琦学长一个习惯于生活在相对舒适圈子里面有着既定思维的人来说，他是很难接受一个【新的认知和思维体系的】，接受就意味着他之前所有的世界观会崩塌，他需要重新耗时耗力的建立起一【新的认知】，建立新的认知就等于推倒自己重来，否定之前的自己，这一件非常需要和自己对抗的能力的事情，所以大多数人选择维持现状，这样会让自己舒适一点，不需要思考重构太多新认知。但你绝对赚不到你【认知以外】的钱的，你也过不上你【从没想象过的生活】的改变 现在很难受不改变 以后真难受

[大课搜索公主号：甄琦学长，首页的“赚钱课程”]添加地球号V请私信777，等待回复 赚钱公式：人性＋商业懂人性、学商业，关注甄琦学长一个习惯于生活在相对舒适圈子里面有着既定思维的人来说，他是很难接受一个【新的认知和思维体系的】，接受就意味着他之前所有的世界观会崩塌，他需要重新耗时耗力的建立起一【新的认知】，建立新的认知就等于推倒自己重来，否定之前的自己，这一件非常需要和自己对抗的能力的事情，所以大多数人选择维持现状，这样会让自己舒适一点，不需要思考重构太多新认知。 但你绝对赚不到你【认知以外】的钱的，你也过不上你【从没想象过的生活】的改变 现在很难受不改变 以后真难受

赚钱认知｜持续赚钱的心法

Let's have inspiring and exciting conversations as we unearth together nuggets on personal and professional development. Learn from young professionals in academia, industry, arts, among other spaces as we share our experiences and lessons learned with the single desire to help you navigate new and old challenges with confidence, motivation and purpose.

The Professional

Cineposium is a graduate student organization at UCLA, focused on film and media programming. This podcast will work in conjunction with our film-programing, offering further analysis and discussion on the films we present.

The Cineposium Podcast

<div>‍Join us as we interview tech leaders and influencers shaping the future of remote work and technology, not just in LATAM but worldwide. If you're working remotely in tech and interesting in growing your career, this podcast is for you.&nbsp;</div>

‍Join us as we interview tech leaders and influencers shaping the future of remote work and technology, not just in LATAM but worldwide. If you're working remotely in tech and interesting in growing your career, this podcast is for you. 

‍Join us as we interview tech leaders and influencers shaping the future of remote work and technology, not just in LATAM but worldwide. If you're working remotely in tech and interesting in growing your career, this podcast is for you.&nbsp;

Behind Company Lines

Two dads talking about news, politics, culture, god and a bunch more.

Northeast BASED Podcast

Throughout history there have been a small number of people that have earned the title of hero. They do not have superpowers. They did not inherited a fortune in order to fight crime with expensive gadgets. They are, at a glance, ordinary. ​

What makes these "ordinary" people so different from everyone else? They listened to a call and responded in obedience. They responded from a place of selfless service. ​

We are looking for Heroes of Faith. We believe that what they do will inspire the rest of the world and start a movement that takes the church from spectator to contributor.

Throughout history there have been a small number of people that have earned the title of hero. They do not have superpowers. They did not inherited a fortune in order to fight crime with expensive gadgets. They are, at a glance, ordinary. ​ What makes these "ordinary" people so different from everyone else? They listened to a call and responded in obedience. They responded from a place of selfless service. ​ We are looking for Heroes of Faith. We believe that what they do will inspire the rest of the world and start a movement that takes the church from spectator to contributor.

Heroes of Faith

Minute 2 Win It is a thought provoking Podcast specially designed to be a vehicle to bring triumph to listeners everywhere. El Rico Williams serves to inspire individuals to be action oriented with the goal of winning at all of life’s challenges in mind. Instead of waiting for change to come to you, you can go after change with vigor and tenacity and confidently expect to be triumphant every time! New episodes are available every Friday encouraging you to take your power back and live life to the fullest. You have one Minute 2 Win It! What will you do with your time to ensure a better you?

Minute2WinIt Podcast

The Hard Row podcast brings real-life mental health stories to the forefront!  Our stories matter.  The only way to break the stigma is to talk about it.  So, let's talk about it together because This World Needs You. If you would like to be featured on this podcast and share your story, email Alex at atelck@twny.life.

The Hard Row podcast brings real-life mental health stories to the forefront! Our stories matter. The only way to break the stigma is to talk about it. So, let's talk about it together because This World Needs You. If you would like to be featured on this podcast and share your story, email Alex at atelck@twny.life.

Hard Row

Welcome to The Horror Cave and Friends Podcast! A place where horror, entertainment, and storytelling come together. Join us as we dive into movie reviews, true crime, the latest news from the world of film and television, and conversations with actors, filmmakers, and creators from across the entertainment industry.From breaking down iconic films and uncovering chilling real-life stories to sharing behind-the-scenes insights and having unforgettable conversations with special guests, every episode brings something new to the cave.Step inside The Horror Cave, where scares, laughs, discussions, discoveries, and surprises await. There’s always something lurking around the corner!

Welcome to The Horror Cave and Friends Podcast! A place where horror, entertainment, and storytelling come together. Join us as we dive into movie reviews, true crime, the latest news from the world of film and television, and conversations with actors, filmmakers, and creators from across the entertainment industry. From breaking down iconic films and uncovering chilling real-life stories to sharing behind-the-scenes insights and having unforgettable conversations with special guests, every episode brings something new to the cave. Step inside The Horror Cave, where scares, laughs, discussions, discoveries, and surprises await. There’s always something lurking around the corner!

Horror Cave & Friends Podcast

Ongoing series where we share tips from parents, highlight young minds doing some #sowtastic things, and finance experts.  More info at www.sowtastic.com

Ongoing series where we share tips from parents, highlight young minds doing some #sowtastic things, and finance experts. More info at www.sowtastic.com

Sowtastic

Canónicas es el relato invisibilizado de las cinco víctimas de Jack el Destripador. Conocemos sus atroces muertes, es hora de descubrir sus vidas.

Canónicas

This Podcast is for Truth-seekers. In a relatable way, I share God's rich Word, along with real-life examples of how the Word has changed, and is changing my life from the inside out, with the revelation given by Holy Spirit. Every Word that proceeds from His mouth is life-giving, with an abundance of wisdom and guidance. I invite you to join me on this journey. It is one that you will not regret. 💖🕊✝️ Contact me at walkinthewordwithrobin@gmail.com. Peace!

Walk In the Word With Robin

Podcasts from our weekly services, Sundays at 8:30AM, 10AM, 11:30AM, and 1PM.Check out our live stream at https://cityreachchurch.online.church

City Reach Church

Have you ever wanted to sell all you have, travel to a third world coutry, and give it all away?

I did that, and then once everything was gone, I stayed there.

Boy, do I have a story for you!

If you love the idea of faith, adventure without a map, ultimate romance, suspense that worries a hole in your lip and laughing until your belly hurts?

Join me, as I head back for year 6 of living out loud in Malawi, Africa.

Have you ever wanted to sell all you have, travel to a third world coutry, and give it all away? I did that, and then once everything was gone, I stayed there. Boy, do I have a story for you! If you love the idea of faith, adventure without a map, ultimate romance, suspense that worries a hole in your lip and laughing until your belly hurts? Join me, as I head back for year 6 of living out loud in Malawi, Africa.

Teneil Out Loud

On this show, my brother and I go back and watch past fights that ended in a close or bad decision and judge the fight ourselves to see if the decisions made by the judges on that night were accurate.

Splitting Decisions

Iglesia Cristiana dirigida por Reynaldo &amp; Rita Pérez en la ciudad de Guanajuato, Guanajuato México. 

www.facebook.com/iregto
www.youtube.com/riosdeeden
www.instagram.com/iregtomx
www.x.com/iregtomx

Iglesia Cristiana dirigida por Reynaldo & Rita Pérez en la ciudad de Guanajuato, Guanajuato México. www.facebook.com/iregto www.youtube.com/riosdeeden www.instagram.com/iregtomx www.x.com/iregtomx

Iglesia Ríos de Edén

"Christopher Closeup" highlights individuals doing their best to love God and neighbor, overcome the struggles they face in their lives, and reflect The Christophers' motto "It's better to light one candle than to curse the darkness."

Christopher Closeup

Explicit short stories of intimacy and passion.

Steamy-Stories

Anyone can be a gold fish. It’s easy to float through life without purpose or direction. Green fish are meant to stand out. It means choosing a life of purpose and direction. To chose the road less traveled (to quote Robert Frost) and it isn’t always easy. In fact it’s often the more difficult path or choice. In business, entrepreneurs and business owners of all shapes and sizes break the mold and stand out among the gold fish of the world. In the Green Fish Only podcast we’ll explore what it means to choose the road less traveled. You’ll have a chance to hear from entrepreneurs across multiple industries as well as different stages of the lifecycle in various companies from a dream or a handwritten plan on a napkin through companies acquired by massive public corporations.Learn from their experiences, share in their journeys, and be inspired by their stories.

Green Fish Only

The Sleep with Valeria Podcast is a weekly show where your host Valeria, provides guided meditation, shares content on personal development, talks to insightful people about mindfulness, intentional living so that you can reduce anxiety, reduce stress, and become the best version of yourself. New episodes out on Mondays. Listen anywhere you get your podcasts, and please rate and review the podcast if you enjoy it. Get ready to better sleep, happier and healthier you, because we are all in this safe space together. Live life today with Valeria, in both English and Mandarin. 2023, we'll focus on Self-Discovery, each month with a different topic. Stay tuned! Sleep with Valeria 播音室是每週一次的節目，主持人Valeria通過引導式冥想，分享有關個人發展的內容，與專家探討正念、有意識的生活，以便減少焦慮、減輕壓力並成為最好的自己。 新劇集週一發放，在任何的播客平臺收聽。如果你喜歡，請對播客進行評分和評論。準備好睡個好覺，更快樂、更健康的你，因為我們同在這個安全區裡。 用英語和普通話，和Valeria一起過好今天的生活。 2023年，主題是自我探索，每個月有不同的關注點，敬請期待！ Powered by <a href="https://firstory.me">Firstory Hosting</a>

The Sleep with Valeria Podcast is a weekly show where your host Valeria, provides guided meditation, shares content on personal development, talks to insightful people about mindfulness, intentional living so that you can reduce anxiety, reduce stress, and become the best version of yourself. New episodes out on Mondays. Listen anywhere you get your podcasts, and please rate and review the podcast if you enjoy it. Get ready to better sleep, happier and healthier you, because we are all in this safe space together. Live life today with Valeria, in both English and Mandarin. 2023, we'll focus on Self-Discovery, each month with a different topic. Stay tuned! Sleep with Valeria 播音室是每週一次的節目，主持人Valeria通過引導式冥想，分享有關個人發展的內容，與專家探討正念、有意識的生活，以便減少焦慮、減輕壓力並成為最好的自己。 新劇集週一發放，在任何的播客平臺收聽。如果你喜歡，請對播客進行評分和評論。準備好睡個好覺，更快樂、更健康的你，因為我們同在這個安全區裡。 用英語和普通話，和Valeria一起過好今天的生活。 2023年，主題是自我探索，每個月有不同的關注點，敬請期待！ Powered by Firstory Hosting

The Sleep with Valeria Podcast is a weekly show where your host Valeria, provides guided meditation, shares content on personal development, talks to insightful people about mindfulness, intentional living so that you can reduce anxiety, reduce stress, and become the best version of yourself. New episodes out on Mondays. Listen anywhere you get your podcasts, and please rate and review the podcast if you enjoy it. Get ready to better sleep, happier and healthier you, because we are all in this safe space together. Live life today with Valeria, in both English and Mandarin. 2023, we'll focus on Self-Discovery, each month with a different topic. Stay tuned! Sleep with Valeria 播音室是每週一次的節目，主持人Valeria通過引導式冥想，分享有關個人發展的內容，與專家探討正念、有意識的生活，以便減少焦慮、減輕壓力並成為最好的自己。 新劇集週一發放，在任何的播客平臺收聽。如果你喜歡，請對播客進行評分和評論。準備好睡個好覺，更快樂、更健康的你，因為我們同在這個安全區裡。 用英語和普通話，和Valeria一起過好今天的生活。 2023年，主題是自我探索，每個月有不同的關注點，敬請期待！ Powered by <a href="https://firstory.me" rel="noopener noreferrer">Firstory Hosting</a>

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