Cold and flu season is upon us. From kids back in school to runny noses, as the temperatures drop, folks are getting sick. If you’re feeling under the weather and not sure what you’re going to eat, we have you covered. Host Bianca Martin spoke with Cap Times food and culture editor Lindsay Christians about what to cook and what to order in when you’re too sick to do anything. 

Mentioned on the show

 Caroline Chambers’ lemon, spinach, chicken tortellini soup

Melissa Clark’s omelette

 Julia Tertian’s roaster broccoli with carrot miso dressing

How To Make Yogi Tea

Telsaan Tea

Rishi Tea

Joshua McFadden’s kale salad

 Anna Thomas’ greens soup

This episode originally aired on February 20, 2025.

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