Sideline Talk

Welcome to the Apogee Podcast.  In this episode we sit down with local Upstate Crossfit Athlete and Crossfit Box owner, Hudson Fricke.  We discuss everything from his personal life including his upbringing, athletic and family life, to how he found Crossfit and became a perennial Crossfit regionals athlete and the fittest male in the state of South Carolina 5 out of the last 7 years.  We dive deep into his favorite moments and lowest moments during his life, and how those moments have shaped him to become a successful Athlete and Entrepreneur in the fitness space.  We hope you enjoy learning more about this incredible man, and find his drive to succeed and help others succeed, inspirational.  You can Follow Hudson at on IG @hudfricke and @southernmooncf

Welcome to the Apogee Podcast.  In this episode we sit down with local Upstate Crossfit Athlete and Nutrition Coach, Madeline Helms.  We discuss everything from her personal life including her upbringing, athletic/musical and family life, to how she found Crossfit and eventually became the reigning Fittest Female in the Upstate (SC).  We dive deep into her favorite moments and lowest moments during her life, and how those moments have shaped her to become a successful Athlete and Entrepreneur in the fitness space.  We hope you enjoy learning more about this incredible woman, and find her drive to succeed and help others succeed, inspirational.  You can Follow Madeline at on IG @madelinemhelms and @optimaltrainingnutrition

Welcome to the Apogee Podcast.  In this episode we sit down with Steven Kornweiss, MD.  We discuss everything from his personal life growing up into his collegiate days when he found Crossfit; to his current occupation as an emergency medicine physician along with his most recent endeavor of starting a Private Practice.  We had a great time diving deep into hot medical topics currently circulating the fitness community.  We hope you enjoy learning more about this amazing man and how his success in fitness has led to a fulfilling life as a medical physician.  You can follow Dr. Kornweiss on all social platforms @stevenkornweiss.

Welcome to the Apogee Podcast.  In this episode we sit down with local Crossfit Athlete, Coach and Wellness Director at the Powdersville YMCA, Paulo Passini.  We discuss everything from his personal life including his upbringing, athletic and family life, to how he helped found the Beastmode program at the YMCA and eventually became a YMCA Wellness Director.  We dive deep into his favorite moments and lowest moments during his career, and how those moments have shaped him to become a successful Athlete, Coach, and Director in the fitness space.  We hope you enjoy learning more about this incredible man, and find his drive to succeed and help others succeed, inspirational.  You can Follow Paulo on IG, @paulopassinibh and @beast_mode_powdersville.

Hey guys, we have some exciting new changes coming to the show in 2021, with a lot more fitness content coming your way.  We wanted to drop a quick episode, letting you all know the updates to the show and do some guest line up announcements to look forward to, for all of you out there in Podcast Land.  We hope you enjoy this short show, look for the next full episode to drop on Tuesday December 8, 2020.

Welcome to the Apogee Podcast.  In this episode we sit down with Gordon Lake: co-owner of Crossfit SVL, Co-owner and CEO of Fittest of the Upstate, Co-owner of AGL Athletics, and most recently new co-owner of Local Comp.  We discuss everything from his personal life including his childhood, his power lifting career and his struggle with his personal demons during that time period, His faith and how that turned his life around, and lastly to how he found Crossfit which ultimately led to his current entrepreneurial endeavors.  We hope you enjoy learning more about this incredible man and how his success in fitness has led to a fulfilling life as an entrepreneur.  You can follow Gordon at the following handles: @gj.lake, @Fittestoftheupstate, @crossfitsvl, @localcomp

Welcome to the Apogee Podcast.  In this episode we sit down with Mike McDonald, local Crossfit athlete who has recently jumped into the Upstate Crossfit space.  Mike has an incredible story!  In this episode we highlight his service in the United States Marines, Mission work in the Middle East, Marriage, Fatherhood, Entrepreneurship, his Fitness background, and his relationship with Jesus.  Mike truly fits into our core pillars on which this podcast was founded: Family/Friends, Faith, and Fitness.  We hope you enjoy this episode and find true inspiration through it.  You can Follow Mike on IG @mikemcdonald_33 and @rise.shineexteriorcare.

Welcome to the Apogee Podcast.  In this episode we sit down with local Crossfit Athlete, Coach and Box owner, Amy Fryt.  We discuss everything from her personal life including her upbringing, athletic and family life, to how she found Crossfit and eventually became a Crossfit Box owner.  We dive deep into her favorite moments and lowest moments during her career, and how those moments have shaped her to become a successful Athlete and Entrepreneur in the fitness space.  We hope you enjoy learning more about this incredible woman, and find her drive to succeed and help others succeed, inspirational.  You can Follow Amy on IG, @amyfryt and @reactionfitnesscollective.

Welcome to the Apogee Podcast.  In this episode we sit down with local entrepreneur via photography/media, Kevin Harrington .  We discuss everything from his personal life including his upbringing and family life, to how he found Crossfit and how Crossfit helped establish himself as a well known photographer in the Crossfit space and beyond.  We dive deep into his favorite moments and lowest moments during his career, and how those moments have shaped him to become a successful entrepreneur in the photography media biz.  We hope you enjoy learning more about this incredible man, and find his drive to succeed and help others succeed, inspirational.  You can Follow Kevin on IG, @kevinharrington.images

Hey guys, we've been off the air for quite a while during the summer months.  We wanted to drop a quick update show episode, letting you all know that we are back and have a Fall line up ready for all our listeners in Podcast Land.  We hope you enjoy this short show, look for the next full episode to drop on Sunday, August 23rd.