Chloe Dygert and Matt Stephens discuss injury setbacks and how they can help you grow as an athlete, the benefits of using Zwift racing to sharpen your instincts, and how she sees riding a bike as a job, not a hobby. Plus, The Grand Chores are back! This time, Matt is giving his living room a good dusting-down.

Rahsaan Bahati talks to Matt about how his passion grew from punishment, finding the line between fitting in and doing what you need to, and why it’s so important to teach your kids about history. They discuss The Bahati Foundation, now helping inner-city kids for ten years, and what needs to be done to affect change. Also, #AskMatt is back! - With more weird and wonderful random questions from the bowels of social media.

Pavel Sivakov chats to Matt Stephens about the new era of young professional riders, and how he tried lots of sports before taking to cycling like a fish to water, or more accurately, like the child of two professional cyclists to cycling. Also, guess that snack is back! But how will Mr International get on in our relatively localised corn and potato based snack trivia game?

Johan Museeuw chats to Matt Stephens about spending lockdown with his son Stefano, the joys of a nice Italian red wine, how your motivation can change after a strong ride, and how two millimeters can make all the difference. The Grand Chores is back, but with an injured Matt Stephens attempting to Clean the Shower, the real challenge will be finishing before the time cut!

Pippa York and Matt Stephens discuss her baptism of fire at the Belgian Classics in 1980, the fun of racing despite the pain, her continuing BYOC policy (Bring Your Own Chainring) and whether there is any place in soup for an egg. We also pay another visit to the ever-popular Grand Chores for stage four: Making the Bed!

Mike Woods chats to Matt Stephens about breaking his leg at the best possible time, how Sergio Higuita could become the best cyclist in the World, and how exploration and challenging yourself is the key to life. Guess That Snack has been customised for North American taste buds, and the Grand Chores returns, with Matt attempting to empty the dishwasher in the time it takes to make his morning coffee.

Alice Barnes and Matt Stephens chat about sewing, cafe bonk, the ability to smell salt and vinegar, and how you’d do anything for a teammate but you’d go that bit further for your sister. Still missing the Giro d’Italia, Matt’s been busy commentating on the latest stage of the Grand Chores.

Matt White chats to Matt Stephens about riding himself to the bone for Francesco Casagrande at the 2000 Giro d’Italia, meticulously planning stage race strategies months in advance as Sporting Director for Mitchelton Scott, and being the only native Australian speaker in the 1998 peloton. Matt’s found a replacement for commentating on the Grand Tours, and #AskMatt returns for more random trivia.

Matt chats to Bradley Wiggins about the compassionate power of being nice to your critics, using art as a creative release, and how cycling with your kids creates some of the best memories you’ll ever have. Matt’s found a replacement for commentating on the Grand Tours, and if you’ve heard from Kenny Van Vlaminck, let us know.

One of the most feared breakaway riders of a generation, Thomas De Gendt joins Matt from the comfort of his games room, as the pair discuss how riding aggressively is part of the Belgian’s nature. Matt delivers a lesson in one-directional moonwalking, and we hear more from another Belgian, Kenny Van Vlaminck, who gives us an update from his lockdown location in a pea factory in Flanders. See acast.com/privacy for privacy and opt-out information.