Drop In with the Dr. J's

Signs that Therapy is Actually Working | Ep. 59


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Justin and Jackie explore the nuances of therapy, discussing how to recognize if therapy is working, the importance of self-reflection, and the role of discomfort in personal growth. The discussion also highlights the significance of boundaries in relationships and the journey of self-discovery that occurs through therapy. Overall, the conversation aims to provide insights into the therapeutic process and encourage listeners to engage actively in their mental health journey.

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Drop In with the Dr. J'sBy Dr. Js

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