Sika is an IRONMAN finisher in 2019 (Kona - 11:35), and 8-time 70.3, first in 2016. Sika has a degree in Economics at Tufts University, and in May of 2021, she became the first African American Female to gain her pro card in triathlon. 

Sika details her competitive background as a marathoner, challenges with the swim, training while having a full-time job, and commitment to creating diversity and awareness.

Sika is passionate about increasing diversity within the sport of triathlon, so she spends time sharing her story with students all across the country at colleges and universities. Way to go, Sika - your actions and words are an inspiration to all of us!

Follow Sika:

Website: https://www.sikahenry.com/

Instagram: https://www.instagram.com/sikahenry/

Facebook: https://www.facebook.com/sika.henry