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We chatted about;

Why he became a therapist.

Developing a Mental Health condition, aged eight.

How to combat obsessive compulsive disorder.

Using vices to cope and feel normal.

Perfectionism.

How to avoid burnout.

Exposure response therapy.

How the anxiety arc tool can dampen your anxiety.

Using virtual reality to help mental health.

How we can lower men suicide rates.

Medication for mental health.

How to use mindfulness effectively.

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