Beth is back! Just two weeks out from Ironman Austria, Simon and Beth chat through the highs and hurdles of her training journey. From emotional breakthroughs in the pool with swim coach Ray Gibbs to navigating the challenges of a new bike setup, nutrition plans, and a warm-up race at Outlaw Half—this episode is packed with insights for any triathlete prepping for race day.

Key Topics:

Memorable Quotes:

"Your times might not improve, but if you become more efficient, you’ll save matches for the bike and the run." – Ray Gibbs (via Beth)

“You’re not racing anybody else except the course and your own thoughts.” – Simon Ward

“The swim will always be my speed bump I need to get over to get onto the bike.” – Beth Ward

“Precision planning and preparation prevents p**s poor performance.” – Beth quoting her favourite sticker from PF&H

Resources & Links Mentioned:

Some FREE Downloads for you

Click here fore the Race Day Execution Checklist

Click here to get your copy of 7 steps to swimming faster Infographic

My personal daily mobility routine, please click HERE**

FREE infographic ‘6 key daily health metrics’, please click HERE 

Ready to Take Action?

If you want to build a stronger, healthier, more resilient version of yourself, there are two ways to get started:

1-1 Coaching with Simon Ward – Get a personalised programme designed for your lifestyle and goals. Book a call today

You can watch a brief video about the group by going to our website here, and join our SWAT High Performance Human tribe here.

To contact Beth regarding Life Coaching, please visit her website at BethanyWardLifeCoaching.uk.

Call to Action:

If this episode inspired or helped you, please:

Looking for more content?

Check out my Instagram and YouTube!

Instagram 

YouTube  

Sign up for Simon’s weekly newsletter

Sign up for Beth’s weekly newsletter

For any questions please email [email protected].

You’ve trained for months, followed the plan, and now race day is approaching. But even the best preparation can fall apart without smart execution on the day.

In this solo episode, I break down the five essential components of a successful race day plan — helping you avoid common pitfalls and stay calm, confident, and in control. Whether you’re doing a triathlon, long sportive, or any endurance event, these strategies will help you perform at your best when it counts.

What You’ll Learn

Download the Free Race Day Execution Checklist

To make it even easier, I’ve put together a free, downloadable checklist covering all five elements we discuss today — pacing, nutrition, mindset, equipment, and your timetable.

Click here to get the checklist

Links and Resources

Book a call with a Precision Fuel & Hydration expert to discover your 3 key numbers and build a race day strategy to help execute your race plan

Ready to Take Action?

If you want to build a stronger, healthier, more resilient version of yourself, there are two ways to get started:

1-1 Coaching with Simon Ward – Get a personalised programme designed for your lifestyle and goals. Book a call today

You can watch a brief video about the group by going to our website here, and join our SWAT High Performance Human tribe here.

Listener Call-to-Action

If this episode helped you, please share it with a training partner or clubmate — someone who needs to hear this before race day. And if you’ve got a moment, leave a quick rating and review. It helps the show grow and reach more athletes like you.

Don’t forget to subscribe so you never miss an episode of the High Performance Human Podcast.

Looking for more content?

Check out my Instagram and YouTube!

Instagram 

YouTube  

Sign up for Simon’s weekly newsletter

Sign up for Beth’s weekly newsletter

**To get a free copy of my personal daily mobility routine, please click HERE**

**To download your FREE infographic ‘6 key daily health metrics’, please click HERE 

To contact Beth regarding Life Coaching, please visit her website at BethanyWardLifeCoaching.uk.

For any questions please email [email protected].

This week, I’m catching up with an old friend and long-time triathlon devotee, Tim Ashelford. With over 35 years in the sport, Tim has quietly built a life around consistent training, minimal injuries, and a mindset that favours long-term health over short-term glory.

Together we explore:

We also touch on smart nutrition, strength training, sleep, and that all-important lesson of not training through niggles.

Tim’s story is a powerful reminder that you don’t have to chase volume or sacrifice joy to stay fit for life.

If you’d like to follow Tim there are several channels you can choose from.

You might be most interested in his Strava account if you want to check out his training

Strava

LinkedIn  Tim Ashelford

Facebook Tim Ashelford

https://triathlon.org/athletes/profile/20508/tim-ashelford

Tim’s inspirational book

As you know we ask all of our guests to recommend a book that has inspired them. This is Tim’s choice:

Into Thin Air by Jon Krakauer.  The gripping account of his experience in the 1996 Mount Everest disaster, in which eight climbers were killed and several others were stranded by a storm. An epic read with insights into endurance, bravery, survival, heroism,  tragedy and judgement.

Links & Resources:

Enjoyed this episode?

Looking for more content?

Check out my Instagram and YouTube channels!

Instagram 

YouTube  

Sign up for Simon’s weekly newsletter

Sign up for Beth’s weekly newsletter

Ready to Take Action?

If you want to build a stronger, healthier, more resilient version of yourself, there are two ways to get started:

1-1 Coaching with Simon Ward – Get a personalised programme designed for your lifestyle and goals

You can watch a brief video about the group by going to our website here, and join our SWAT High Performance Human tribe here.

**To get a free copy of my personal daily mobility routine, please click HERE**

**To download your FREE infographic ‘6 key daily health metrics’, please click HERE 

To contact Beth regarding Life Coaching, please visit her website at BethanyWardLifeCoaching.uk.

For any questions please email [email protected].

What does it really mean to be battle ready? In this episode of the High Performance Human Podcast, host Simon Ward breaks down a smarter, more sustainable approach to health and fitness — one that’s built for the demands of everyday life, not just race day.

Forget chasing peak performance 24/7. Instead, Simon explores how to create a balanced, resilient body and mind through consistent training, smart recovery, and holistic health habits.

Whether you're a triathlete, weekend warrior, or just someone who wants to stay strong and active as you age, this episode gives you the tools to be fit for life — not just for now.

💡 Topics Covered:

Links & Resources:

Ready to Take Action?

If you want to build a stronger, healthier, more resilient version of yourself, there are two ways to get started:

1-1 Coaching with Simon Ward – Get a personalised programme designed for your lifestyle and goals

You can watch a brief video about the group by going to our website here, and join our SWAT High Performance Human tribe here.

Support the Podcast:

**To get a free copy of my personal daily mobility routine, please click HERE**

**To download your FREE infographic ‘6 key daily health metrics’, please click HERE 

You’ll also find some really great content on my Instagram and YouTube!

Instagram 

YouTube  

Sign up for Simon’s weekly newsletter

Sign up for Beth’s weekly newsletter

To contact Beth regarding Life Coaching, please visit her website at BethanyWardLifeCoaching.uk.

In this heartfelt and deeply insightful conversation, Simon Ward speaks with long-time podcast listener and endurance athlete Dave Hill, who shares his recent journey through an unexpected prostate cancer diagnosis, treatment, and recovery.

Despite being in excellent health, with a strong training routine, healthy nutrition, and a proactive attitude towards wellbeing, Dave’s story begins with a routine blood test that flagged an elevated PSA level – a silent sign that something was amiss.

Topics Covered:

Key Takeaways:

🧠 Memorable Quotes:

“You shouldn’t be scared of these things. You can’t control everything, but you can put yourself in the best position to come out better.”

“Recovery is now the training.”

To keep up with Dave, his recovery and his goal to be ‘battle ready’ for anything follow him on:

Instagram: @drhill99 

Dave’s favourite books which has provided him with inspiration in his own battles are:

All that Matters - Chris Hoy - Explores the challenges he has faced so far and how he is using them to find focus on things that matter.

Adventure Mind - Belinda Kirk - The explores why adventure is an essential part of our health and well being

**To get a free copy of my personal daily mobility routine, please click HERE**

**To download your FREE infographic ‘6 key daily health metrics’, please click HERE 

Join our SWAT/High Performance Human tribe using this link, with a happiness guarantee! You can watch a brief video about the group by going to our website here, and join our SWAT High Performance Human tribe here.

You’ll also find some really great content on my Instagram and YouTube!

Instagram 

YouTube  

Sign up for Simon’s weekly newsletter

Sign up for Beth’s weekly newsletter

To contact Beth regarding Life Coaching, please visit her website at BethanyWardLifeCoaching.uk.

Did you enjoy this podcast? Feel free to buy me a coffee Thank you!

For any questions please email [email protected].

Why You Should Listen

Aging doesn’t have to mean slowing down. In this solo episode, Simon dives into five practical, science-backed priorities that can help you feel younger, move better, and stay strong well into your later years. Whether you’re an athlete or just want to keep doing the things you love for longer, this episode is packed with real-life-tested strategies to support healthy ageing.

From lifting weights to sleeping better, eating smarter and moving more — this is your roadmap to a longer, more vibrant healthspan.

What We Cover:

Quotes to Remember:

“It’s not only possible to slow down the ageing process — you can actually make gains. Almost like getting younger as you get older.”

“Think of metabolism like your home thermostat. Cardio turns the gas fire on, but muscle mass turns the dial up 24/7.”

“Mobility is prehab, not rehab. It’s what keeps you out of the physio’s office.”

Resources & Mentions:

Connect with Simon

If this episode hit home and you're ready to take action, drop Simon a message. Whether you're just starting or looking to level up your performance, he’d love to hear from you. Contact details are in the show notes.

Like what you heard?

Please share this episode with someone who’s ready to challenge the ageing curve — and leave a quick review if you’ve got a minute. It really helps others find the show!

**To get a free copy of my personal daily mobility routine, please click HERE**

**To download your FREE infographic ‘6 key daily health metrics’, please click HERE 

Join our SWAT/High Performance Human tribe using this link, with a happiness guarantee! You can watch a brief video about the group by going to our website here, and join our SWAT High Performance Human tribe here.

You’ll also find some really great content on my Instagram and YouTube!

Instagram 

YouTube  

Sign up for Simon’s weekly newsletter

Sign up for Beth’s weekly newsletter

To contact Beth regarding Life Coaching, please visit her website at BethanyWardLifeCoaching.uk.

Did you enjoy this podcast? Feel free to buy me a coffee Thank you!

For any questions please email [email protected].

In this solo episode, Simon Ward breaks down six simple but powerful daily health metrics that can help you make smarter training and lifestyle decisions—without being overwhelmed by tech or data. And the best part is they are either free or very cheap to measure.

Whether you're an athlete over 50, a weekend warrior, or simply looking to better understand your body, these metrics offer valuable insights into your health, recovery, and overall performance potential.

Why They Matter

Tracking just a few of these each day can help you:

Simon also shares how many of his athletes have made lasting changes—like cutting alcohol—based on what these simple metrics revealed.

Your Turn

Are you using any of these metrics? Got a story where one helped you make a positive change? Simon would love to hear from you.

Don’t forget to subscribe, share with a friend, and leave a review if you enjoyed the show. Thanks for listening—and happy training!

Bonus Resources

Free Infographic: Get a visual summary of all six metrics and their benefits – click here.

**To get a free copy of my personal daily mobility routine, please click HERE**

**To download your FREE infographic ‘7 steps to swimming faster’, please click HERE 

Join our SWAT/High Performance Human tribe using this link, with a happiness guarantee! You can watch a brief video about the group by going to our website here, and join our SWAT High Performance Human tribe here.

You can find all of my social media links HERE:

You’ll also find some really great content on my Instagram and YouTube!

Instagram 

YouTube  

Sign up for Simon’s weekly newsletter

Sign up for Beth’s weekly newsletter

To contact Beth regarding Life Coaching, please visit her website at BethanyWardLifeCoaching.uk.

If you would like to help offset the cost of our podcast production, we would be so grateful. Please click here to support the HPH podcast. Thank you!

Visit Simon's website for more information about his coaching programmes. 

For any questions please email [email protected].

When I trained for my first Ironman back in 1995 — nearly 30 years ago — there weren’t many resources available. That presented a real challenge. It was all trial and error.

Fast forward to today, and we’ve got the opposite problem: too much information. With so much out there, it can be hard to know what really matters.

The key? Getting the right information — and focusing on the things that actually make a difference on race day.

Most athletes are fixated on crossing the finish line — and sure, that’s a huge achievement. You’ll earn the medal, the bragging rights, and maybe even the tattoo. But in those 140.6 miles between the start and the finish, there are countless ways for your race plan to unravel.

In this episode, I dig into the things people don’t tell you about racing Ironman — the insights that only come from experience.

Topics I cover:

Whether you're gearing up for your first Ironman or looking to go faster in your next, this episode will help you focus on what really counts.

**To get a free copy of my personal daily mobility routine, please click HERE**

**To download your FREE infographic ‘7 steps to swimming faster’, please click HERE 

Join our SWAT/High Performance Human tribe using this link, with a happiness guarantee! You can watch a brief video about the group by going to our website here, and join our SWAT High Performance Human tribe here.

You can find all of my social media links HERE:

You’ll also find some really great content on my Instagram and YouTube!

Instagram 

YouTube  

Sign up for Simon’s weekly newsletter

Sign up for Beth’s weekly newsletter

To contact Beth regarding Life Coaching, please visit her website at BethanyWardLifeCoaching.uk.

If you would like to help offset the cost of our podcast production, we would be so grateful. Please click here to support the HPH podcast. Thank you!

Visit Simon's website for more information about his coaching programmes. 

For any questions please email [email protected].

What do you get when you combine a full-distance Ironman with not one but two full Hyrox events? A self-created endurance monster called TRIROX—and that’s exactly what Gaz McNamara is taking on to raise funds for the military charity REORG. (BREAKING NEWS - The event date is now set as 20 Sept, 2025)

Gaz, a former military PTI and triathlete with two decades of experience in physical training and rehabilitation, shares the why, how, and what was I thinking? behind this uniquely brutal challenge. Expect a mix of inspiration, realism, and practical wisdom for anyone looking to push their limits—physically and mentally.

Why You Should Listen

If you would like to make a donation to ReOrg then please visit the Just Giving page for this event

To follow Gaz’s progress, please check out his Instagram channel:

Instagram

plug_in_rehab

gazmac_yorkshire

Youtube:

the-unretired-athlete

Gaz’s recommended book is:

‘The Red On revolution’ by Mike Chadwick – “a great read and one that really makes you think about the reasonings behind some of your choices”

**To get a free copy of my personal daily mobility routine, please click HERE**

**To download your FREE infographic ‘7 steps to swimming faster’, please click HERE 

Join our SWAT/High Performance Human tribe using this link, with a happiness guarantee! You can watch a brief video about the group by going to our website here, and join our SWAT High Performance Human tribe here.

You can find all of my social media links HERE:

You’ll also find some really great content on my Instagram and YouTube!

Instagram 

YouTube  

Sign up for Simon’s weekly newsletter

Sign up for Beth’s weekly newsletter

To contact Beth regarding Life Coaching, please visit her website at BethanyWardLifeCoaching.uk.

If you would like to help offset the cost of our podcast production, we would be so grateful. Please click here to support the HPH podcast. Thank you!

Visit Simon's website for more information about his coaching programmes. 

For any questions please email [email protected].

Army officer. Ironman triathlete. Paratrooper. Kona qualifier. Rosie Wild is no stranger to pushing boundaries—both physically and mentally. In this episode, she shares her remarkable journey from academic Latin scholar to Sandhurst Sword of Honour recipient, and from knee injury to elite endurance athlete.

Why You Should Listen:

Rosie’s story is a masterclass in grit, adaptability, and quiet determination. Whether you're an athlete, coach, or someone chasing a challenging goal, her perspective on resilience, humility, and high achievement will inspire you to keep going—even when the odds are stacked high.

In This Episode:

Quotes to Remember:

“Triathlon started as rehab—and it became the thing that made me feel strong again.”

To follow Rosie’s progress, please check out her Instagram channel:

Rosierunningwild

Rosie’s chosen book is:

"Daring Greatly" by Brene Brown. An insight into performance, shame, vulnerability, embracing failure.

**To get a free copy of my personal daily mobility routine, please click HERE**

**To download your FREE infographic ‘7 steps to swimming faster’, please click HERE 

Join our SWAT/High Performance Human tribe using this link, with a happiness guarantee! You can watch a brief video about the group by going to our website here, and join our SWAT High Performance Human tribe here.

You can find all of my social media links HERE:

You’ll also find some really great content on my Instagram and YouTube!

Instagram 

YouTube  

Sign up for Simon’s weekly newsletter

Sign up for Beth’s weekly newsletter

To contact Beth regarding Life Coaching, please visit her website at BethanyWardLifeCoaching.uk.

If you would like to help offset the cost of our podcast production, we would be so grateful. Please click here to support the HPH podcast. Thank you!

Visit Simon's website for more information about his coaching programmes. 

For any questions please email [email protected].