Daily rest is the sustainable driving force of living whole, present lives. We wrongly think that rest comes from big, sweeping things, like vacations or long weekends away. Those are great, but we all need ways to rest and feel like ourselves every single day. So today, we’re going to hear from you.

Over a hundred of you shared ideas of how you get simple, meaningful rest, and we have curated a list of ideas and experiences to share. You might hear your own idea or voice on this episode, but more than that I hope you hear yourself, your own experience, that you hear solidarity and a simple, meaningful idea that can help you rest in a sustainable, reasonable, do-it-right-now way. 

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Counterweights by Shannan Martin

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