We're a few days into the New Year, and you've probably set your resolutions already. but let me guess, one of them has to do with food and/or weight, right?!

Well, don't worry, because we've got Chef Abbie Gelman in the house to help you get off on the right foot. She has been a Registered Dietitian for more than a decade, and a chef for twice as long as that.

Today we talk small steps because we know it can be daunting learning to cook or changing the way you eat. Incorporate a few of thee into your New Year's plan and you'll be well on your way to achieving your 2022 body goals!

And stay tuned because this is just the start of healthy eating tips from Chef Abbie. She will be joining us once a month to bring us nutrition nudges all year long!