Simple Stress Resets That Work (Even When Life Feels Impossible) with Dr. Aditi Nerurkar- Part One

Today, I’m talking with the incredible Dr. Aditi Narukar—Harvard physician, stress and resilience expert, and author of the powerhouse book The 5 Resets: Rewire Your Brain and Body for Less Stress and More Resilience.

You may have seen her on NBC News and other major networks because, well, she’s kind of a big deal! Dr. Aditi packed so much valuable insight into this conversation that we’re breaking it into two episodes. 

You’re going to love her practical wisdom and game-changing strategies for managing stress and building resilience. 

Timestamps:

(01:04) - What Does Everyone Get Wrong About Stress?

(08:28) - How Stress Manifests Differently for Everyone

(13:13) - Why Self-Care Alone Isn’t the Answer

(15:17) - The Two Types of Happiness You Need to Know

(18:27) - Dr. Aditi’s 5 Resets for Lasting Resilience

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xo,

Alli