We're back with part two of my conversation with the incredible Dr. Aditi Narukar, a Harvard physician and expert on stress, resilience, and burnout. She's the author of The 5 Resets: Rewire Your Brain and Body for Less Stress and More Resilience and is here to share more life-changing wisdom.

Today, we're discussing neuroplasticity—how your brain can be rewired to recover from stress and burnout. Spoiler alert: it's easier than you think! You don't have to turn your life upside down to feel better.

Small steps lead to significant changes, and Dr. Aditi gives us the tools to make that happen. If you loved part one, trust me, you'll love this episode even more!

Timestamps:

(04:06) - The Rule of Two

(06:21) - Habits That Are Making Your Stress Worse

(13:18) - The Truth About Multitasking

(17:07) - How to Find Little Moments of Restoration in a Busy Day

(19:03) - Dr. Aditi’s Must-Try Recommendation

I hope you loved this episode! 🎉Make sure to hit that subscribe button on Apple Podcasts and Spotify so you never miss a thing. And while you're at it, check us out on YouTube! If you're feeling the love, leave a review and give us some stars—your support means the world to me! Take care, and stay fabulous!

xo,

Alli