Not all breakfasts affect your body the same way.

In this episode of Prediabetes Wellness, we break down the simple swap between cereal and oats — and how it can support steadier energy, better mood, and hormone balance throughout the day.

This isn’t about restriction. It’s about choosing foods that work with your blood sugar instead of against it.

If breakfast feels rushed or stressful, this one small change can make a big difference.

🎧 Want more simple swaps?
Grab the free Grocery Kit for blood-sugar-friendly breakfast ideas.https://www.ericanatashawellness.com/grocery