Sincerely, Future You

How can we tell if we're on the right track? If there is no clear right answer, we're supposed to follow our gut right? "Feel" it out?

Well, that's great if you know how to distinguish feeling uncomfortable and feeling misaligned or inauthentic. But in the moment - they often can feel the same!

In this episode, Coach Jess reveals the two questions you can ask yourself to test whether the negative emotion you're feeling in your business is "discomfort" or really a sign you shouldn't pursue it.

If you're at a crossroads or if you constantly find yourself switching paths, this episode is a must-listen.

_________________________________________

Come chat with Jess on Instagram: @whatshappyningwjess 

Set up a free 20 Minute Mini-Session

Other ways to work with Jess - www.whatshappyning.com

Want the emails people are printing to hang on the fridge? Get in on Friday Feels.

Don't forget to subscribe, rate and review (so I can get to know you, ya awesome listener you!)

We have ideas about our capacity. Our capacity to feel pain, to be alone in quarantine with our kids, to have changes made by the government that affect our business and who we can see.

We think our capacity to handle this crisis is limited.

But we're wrong about what we can handle.

Tune in to find out Coach Jess' strategy for tapping into your limitless capacity. It's a super-power.

Come chat with Jess on Instagram: @whatshappyningwjess 

Set up a free 20 Minute Mini-Session

Other ways to work with Jess - www.whatshappyning.com

Want the emails people are printing to hang on the fridge? Get in on Friday Feels.

Don't forget to subscribe, rate and review (so I can get to know you, ya awesome listener you!)

Mentioned in this episode:

Fun Money Redirect

We have ideas about our capacity. Our capacity to feel pain, to be alone in quarantine with our kids, to have changes made by the government that affect our business and who we can see.

We think our capacity to handle this crisis is limited.

But we're wrong about what we can handle.

Tune in to find out Coach Jess' strategy for tapping into your limitless capacity. It's a super-power.

_______________________

Come chat with Jess on Instagram: @whatshappyningwjess Set up a free 20 Minute Mini-Session

Other ways to work with Jess - www.whatshappyning.com

Want the emails people are printing to hang on the fridge? Get in on Friday Feels.

Don't forget to subscribe, rate and review (so I can get to know you, ya awesome listener you!)

In this episode - Coach Jess talks about emotional ratio.

She addresses the myths about how often a mentally healthy person should be experiencing positive emotion vs negative emotion.

Hint - it's not what you think.

Tune in to learn about how these ratios give you freedom to process any emotion (especially through this unprecedented COVID-19 pandemic) instead of numbing them with food, alcohol or Netflix.

She also shows you her "choose a coin" method to help assess what is currently making up your emotional ratio and how you can change it if you feel inclined.

Come chat with Jess on Instagram: @whatshappyningwjess

Set up a free 20 Minute Mini-Session

Other ways to work with Jess - www.whatshappyning.com

Want the emails people are printing to hang on the fridge? Get in on Friday Feels.

Don't forget to subscribe, rate and review (so I can get to know you, ya awesome listener you!)

Mentioned in this episode:

Fun Money Redirect

In this episode - Coach Jess talks about emotional ratio.

She addresses the myths about how often a mentally healthy person should be experiencing positive emotion vs negative emotion.

Hint - it's not what you think.

Tune in to learn about how these ratios give you freedom to process any emotion (especially through this unprecedented COVID-19 pandemic) instead of numbing them with food, alcohol or Netflix.

She also shows you her "choose a coin" method to help assess what is currently making up your emotional ratio and how you can change it if you feel inclined.

_______________________

Come chat with Jess on Instagram: @whatshappyningwjess
Set up a free 20 Minute Mini-Session

Other ways to work with Jess - www.whatshappyning.com

Want the emails people are printing to hang on the fridge? Get in on Friday Feels.

Don't forget to subscribe, rate and review (so I can get to know you, ya awesome listener you!)

"The only way to predict the future is to create it."

This week (Week 3 of COVID-19 Quarantine) Coach Jessica talks about the emotion everyone is craving more of right now - certainty.

Certainty in your past.

Certainty about your present.

And the strategy for getting certainty back for your future.

Entrepreneurs are used to a higher level of uncertainty than most, but knowing the truth about these emotions and where they come from is key to getting certainty back.

Jessica breaksdown the myths about the certainties we think we're missing and gives you a #brainhack you can use without anything about your outer world changing.

Remember to subscribe, rate and review the podcast to get a shout out on the show.

I want to know which emotions you're struggling with or craving.

Tag Jess on Instagram if you're listening! @whatshappyningwjess

And if you're ready to start creating this certainty - set up a free mini session at www.whatshappyning.com

Or email her at [email protected]

Mentioned in this episode:

Fun Money Redirect

"The only way to predict the future is to create it."

This week (Week 3 of COVID-19 Quarantine) Coach Jessica talks about the emotion everyone is craving more of right now - certainty.

Certainty in your past.

Certainty about your present.

And the strategy for getting certainty back for your future.

Entrepreneurs are used to a higher level of uncertainty than most, but knowing the truth about these emotions and where they come from is key to getting certainty back.

Jessica breaksdown the myths about the certainties we think we're missing and gives you a #brainhack you can use without anything about your outer world changing.

Remember to subscribe, rate and review the podcast to get a shout out on the show.

I want to know which emotions you're struggling with or craving.

Tag Jess on Instagram if you're listening! @whatshappyningwjess

And if you're ready to start creating this certainty - set up a free mini session at www.whatshappyning.com

Or email her at [email protected]

In this episode, Coach Jess breaks down the thoughts that are keeping many entrepreneurs paralyzed in their business.

This episode, is among a series of episodes being recorded during Corona Virus quarantine and mandated shutdown of all non-essential businesses in the US. But the solutions and tips are applicable no matter when you're listening to this.

"Paralyzed" (for our purposes) is a feeling. That feeling is created from a thought. And we can always choose to find a different thought, if it's not serving us.

And I don't see an upside to feeling paralyzed.

So, tune in, and learn how to get unstuck in your business by simply flipping the script on your brain.

Follow Jess on Instagram: @whatshappyningwJess

Set up a Free 20-minute Mini Session https://freewhatshappyningcall.as.me/?appointmentType=1625537

Get 1on1 Coaching

www.whatshappyning.com

Mentioned in this episode:

Fun Money Redirect

In this episode, Coach Jess breaks down the thoughts that are keeping many entrepreneurs paralyzed in their business.

This episode, is among a series of episodes being recorded during Corona Virus quarantine and mandated shutdown of all non-essential businesses in the US. But the solutions and tips are applicable no matter when you're listening to this.

"Paralyzed" (for our purposes) is a feeling. That feeling is created from a thought. And we can always choose to find a different thought, if it's not serving us.

And I don't see an upside to feeling paralyzed.

So, tune in, and learn how to get unstuck in your business by simply flipping the script on your brain.

___________________________________

Follow Jess on Instagram: @whatshappyningwJess

Set up a Free 20-minute Mini Session https://freewhatshappyningcall.as.me/?appointmentType=1625537

Get 1on1 Coaching

www.whatshappyning.com

In this episode Jessica dives into the 6 step process for creating the emotion RESILIENT. In the midst of COVID-19 Quarantine, she addresses why she's requires every one of her entrepreneur clients to not skip steps, in processing the difficulty, the facts, and the limitless possibilities for their business.

As a result, more than one of her clients has claimed that Corona Virus has given them the opportunity to get creative, serve a new client, and even created a competitive advantage for them.

On the podcast you hear Coach Jess say that our results are not determined by our circumstances. Pandemics are no exception.

Tune in to see how you and your business can be resilient regardless of what climate you're in.

6 Parts to Resilience

Part I. Believe that your circumstances are challenging/difficult/negative.

Part II. Question your role as the victim in your story.

Part III Recognize the circumstance (in this case Corona virus) as being temporary and not attaching your identity to your experience.

Part IV Shift out of scarcity and into abundance. (Instead of what you are losing/have lost, focus on what you still have/can create)

Part V Focus on creating a new future.

Part VI Believe you are capable of creating that future.

This last thought creates the emotion of resilience BUT without part I it would present simply as confidence.

It's the negative 50% of life that gives us the opportunity to grow and, of course - experience such incredible human emotions.

And from there, we take LIMITLESS action for our business.

Enjoyed the episode?

Subscribe, rate and review!

Tag me on Instagram @whatshappyningwjess

Looking for a Life & Business Coach? I'm your girl.

www.whatshappyning.com

[email protected]

Mentioned in this episode:

Fun Money Redirect