Single Parenting Reset Show: For Solo Parents of Tweens and Teens — Manage Behavior Problems, Reduce Screen Time & Improve Communication

"This episode first aired under the original name, The Parenting Reset Show. Now we are the Single Parenting Reset podcast–supporting single parents of tweens and teens with real talk on screen time, communication and managing behavior."

Do you often feel overwhelmed, overstimulated, or emotionally exhausted as a parent—and wonder if something’s wrong with you?

In this gentle yet powerful episode, Tess is joined by Adrienne, who specializes in working with highly sensitive parents and children. Together, they explore how sensitivity shows up in parenting and how you can use it as a strength, not a setback. You’ll learn the signs of high sensitivity, how to set boundaries, and how to reset emotionally when things feel too heavy.

• Learn the DOES framework and how it explains the unique experience of highly sensitive parents.
• Discover how observational detachment and the thought model can shift your emotional reactivity.
• Explore small, effective self-care rituals designed for sensitive nervous systems—no guilt required.

Press play now to find real strategies and deeper self-understanding—so you can parent from a place of calm, connection, and confidence.

Learn more about Adrienne here 👉 www.adriennebishopcoaching.com

Follow Adrienne here

👉 https://www.facebook.com/groups/calmconfidentparenting https://www.linkedin.com/in/adriennebishopcoachforparents/

Life Coach for Parents (@adriennebishopcoaching) • Instagram photos and videos

⭐Got screen time problems at home? Get the Tech Reset Agreement here 👉Download the Tech Reset Agreement

⭐️Join the Family and get your weekly Mindful Kids and Family Journal here: https://www.mindfulkidsandfamilies.com/join-the-family (Get ready for lessons, podcast leads, offers for parents, and ways to win free parent coaching or masterclasses)

📧Connect with Therese (Tess) Connolly, LCSW, CCC here👇: [email protected] Website: www.mindfulkidsandfamilies.com

🆘 Need 1:1 Support? Book right here to connect with Tess for a 45-minute FREE “Parent Reset Strategy Session”: Parent Reset Strategy Session

The Single Parenting Reset Show supports single moms, working moms, and all parents with practical parenting tips on screen time, emotional regulation, co-parenting, stress relief, setting boundaries, building trust, and raising confident tweens and teens, while tackling tech addiction, behavior problems, and parent burnout with conscious parenting strategies for stronger family connection.

#singleparents #parentingtweensandteens #ScreenTime #behaviorproblems #Communication

"This episode first aired under the original name, The Parenting Reset Show. Now we are the Single Parenting Reset podcast–supporting single parents of tweens and teens with real talk on screen time, communication and managing behavior."

Are you trying to be a supportive parent—but finding that your teen just pulls away the more you “help”?

In this powerful episode, Tess is joined by Cynthia, author of The Parenting Compass, to explore the balance between supporting your teen and letting go just enough so they can build independence. They discuss how to reset your parenting approach, protect your child’s mental health, and preserve connection, even as your tween or teen starts to push for more space.

• Learn the two core goals of modern parenting: preserving mental health and preserving the relationship.
• Discover how you might be over-helping without realizing it—and what small changes shift the dynamic.
• Explore Cynthia’s practical strategies like “sprinkling” support and using reflective questionnaires to reset your parenting compass.

Press play now to learn how to raise an emotionally healthy adult while staying connected—and calm—through the teen years.

Learn more about Cynthia’s book The Parenting Compass 👉 Home | The Parent Compass (parentcompassbook.com)

Find Cynthia at 👉 @parentcompass - Instagram

@theparentcompass - Facebook

@parentcompass1 - Twitter

@cindymuchnickandjenncurtis - LinkedIn

⭐Got screen time problems at home? Get the Tech Reset Agreement here 👉Download the Tech Reset Agreement

⭐️Join the Family and get your weekly Mindful Kids and Family Journal here: https://www.mindfulkidsandfamilies.com/join-the-family (Get ready for lessons, podcast leads, offers for parents, and ways to win free parent coaching or masterclasses)

📧Connect with Therese (Tess) Connolly, LCSW, CCC here👇: [email protected] Website: www.mindfulkidsandfamilies.com

🆘 Need 1:1 Support? Book right here to connect with Tess for a 45-minute FREE “Parent Reset Strategy Session”: Parent Reset Strategy Session

The Single Parenting Reset Show supports single moms, working moms, and all parents with practical parenting tips on screen time, emotional regulation, co-parenting, stress relief, setting boundaries, building trust, and raising confident tweens and teens, while tackling tech addiction, behavior problems, and parent burnout with conscious parenting strategies for stronger family connection.

#singleparents #parentingtweensandteens #ScreenTime #behaviorproblems #Communication

"This episode first aired under the original name, The Parenting Reset Show. Now we are the Single Parenting Reset podcast–supporting single parents of tweens and teens with real talk on screen time, communication and managing behavior."

Do you ever wonder if your child’s behavior is more than “just a phase”—but don’t know where to start when it comes to neurodivergence?

In this compassionate and eye-opening episode, Tess is joined by Caroline, an expert in working with neurodivergent children and teens. Together, they explore how parents—especially single parents—can spot early signs of neurodivergence, build real connection, and become empowered advocates for their child without feeling lost or overwhelmed.

• Learn the top five ways to support your neurodivergent child at home and at school.
• Understand how to identify the signs of neurodivergence—and when to seek support.
• Discover how being your child’s “thought partner” leads to better communication, cooperation, and confidence.

Press play now to gain the tools and insight you need to support your neurodivergent tween with confidence, compassion, and calm.

Learn more about Caroline here 👉 Empower Academic Coaching

Follow Caroline here 👉Empower Academic Coaching (@empoweracademic) • Instagram photos and videos

⭐Got screen time problems at home? Get the Tech Reset Agreement here 👉Download the Tech Reset Agreement

⭐️Join the Family and get your weekly Mindful Kids and Family Journal here: https://www.mindfulkidsandfamilies.com/join-the-family (Get ready for lessons, podcast leads, offers for parents, and ways to win free parent coaching or masterclasses)

📧Connect with Therese (Tess) Connolly, LCSW, CCC here👇: [email protected] Website: www.mindfulkidsandfamilies.com

🆘 Need 1:1 Support? Book right here to connect with Tess for a 45-minute FREE “Parent Reset Strategy Session”: Parent Reset Strategy Session

The Single Parenting Reset Show supports single moms, working moms, and all parents with practical parenting tips on screen time, emotional regulation, co-parenting, stress relief, setting boundaries, building trust, and raising confident tweens and teens, while tackling tech addiction, behavior problems, and parent burnout with conscious parenting strategies for stronger family connection.

#singleparents #parentingtweensandteens #ScreenTime #behaviorproblems #Communication

"This episode first aired under the original name, The Parenting Reset Show. Now we are the Single Parenting Reset podcast–supporting single parents of tweens and teens with real talk on screen time, communication and managing behavior."

Do you find yourself snapping at your child, then feeling awful—and wondering how to stop this emotional cycle?

In this raw and relatable episode, Tess and parenting coach Beth explore the all-too-familiar cycle of trigger → react → regret, and what single parents can do to shift out of it for good. Beth introduces NLP strategies like anchoring to help you respond more calmly, even in the heat of a parenting storm.

• Learn what emotional triggers really are and how they silently control your reactions.
• Discover how to create an anchor that helps you stay calm and grounded—even during meltdowns.
• Understand why self-compassion isn’t selfish—it’s the parenting skill you’re likely missing.

Press play now to learn how to stop reacting and start parenting with calm, confidence, and compassion—even on your hardest days.

Learn more about Beth here 👉 https://gettingback2u.com/

Learn more about Beth’s coaching program "The Copse" here 👉 https://gettingback2u.com/copse/

⭐Got screen time problems at home? Get the Tech Reset Agreement here 👉Download the Tech Reset Agreement

⭐️Join the Family and get your weekly Mindful Kids and Family Journal here: https://www.mindfulkidsandfamilies.com/join-the-family (Get ready for lessons, podcast leads, offers for parents, and ways to win free parent coaching or masterclasses)

📧Connect with Therese (Tess) Connolly, LCSW, CCC here👇: [email protected] Website: www.mindfulkidsandfamilies.com

🆘 Need 1:1 Support? Book right here to connect with Tess for a 45-minute FREE “Parent Reset Strategy Session”: Parent Reset Strategy Session

The Single Parenting Reset Show supports single moms, working moms, and all parents with practical parenting tips on screen time, emotional regulation, co-parenting, stress relief, setting boundaries, building trust, and raising confident tweens and teens, while tackling tech addiction, behavior problems, and parent burnout with conscious parenting strategies for stronger family connection.

#singleparents #parentingtweensandteens #ScreenTime #behaviorproblems #Communication

"This episode first aired under the original name, The Parenting Reset Show. Now we are the Single Parenting Reset podcast–supporting single parents of tweens and teens with real talk on screen time, communication and managing behavior."

Does your tween or teen struggle with anxiety, emotional outbursts, or defiance—and traditional approaches just aren’t working?

In this eye-opening episode, Tess sits down with hypnotherapist and parent coach Rebecca, who shares how hypnotherapy can help both kids and parents manage stress, emotional dysregulation, and behavioral issues like ODD. You’ll hear firsthand how Tess’s own son benefited from a session, and how to introduce this therapy without resistance or stigma.

• Learn what hypnotherapy really is (and isn’t), and how it works for kids.
• Hear how Rebecca supports tweens, teens, and parents dealing with anxiety, ODD, and stress.
• Discover easy ways to talk to your child about trying something new, especially when traditional routes haven’t worked.

Press play now to learn how hypnotherapy could help your child—and give you tools to parent with more calm, clarity, and connection.

You can learn more about Rebecca and her work at Rebecca Taylor Shaw — Charleston Hypnosis Center

⭐Got screen time problems at home? Get the Tech Reset Agreement here 👉Download the Tech Reset Agreement

⭐️Join the Family and get your weekly Mindful Kids and Family Journal here: https://www.mindfulkidsandfamilies.com/join-the-family (Get ready for lessons, podcast leads, offers for parents, and ways to win free parent coaching or masterclasses)

📧Connect with Therese (Tess) Connolly, LCSW, CCC here👇: [email protected] Website: www.mindfulkidsandfamilies.com

🆘 Need 1:1 Support? Book right here to connect with Tess for a 45-minute FREE “Parent Reset Strategy Session”: Parent Reset Strategy Session

The Single Parenting Reset Show supports single moms, working moms, and all parents with practical parenting tips on screen time, emotional regulation, co-parenting, stress relief, setting boundaries, building trust, and raising confident tweens and teens, while tackling tech addiction, behavior problems, and parent burnout with conscious parenting strategies for stronger family connection.

#singleparents #parentingtweensandteens #ScreenTime #behaviorproblems #Communication

"This episode first aired under the original name, The Parenting Reset Show. Now we are the Single Parenting Reset podcast–supporting single parents of tweens and teens with real talk on screen time, communication and managing behavior."

Has your child come out—or are you wondering how to handle it if they ever do?

In this heartfelt episode, Tess welcomes John, a leading voice in LGBTQ+ family support, to guide single parents through what can be a confusing and emotional journey. From understanding gender and identity, to navigating grief, fear, and acceptance, John offers real tools to help you support your child while giving yourself space to process.

• Learn the difference between “assigned sex” and “gender identity”—and why this matters in parenting.
• Understand the grieving process parents often go through—and how to move toward healing and connection.
• Discover how to start open conversations about LGBTQ+ identity—even before your child comes out.

Hit play now to learn how to support your child with compassion, clarity, and calm—no matter where you are on this journey.

You can learn more about John and his work at www.JohnSovec.com and www.GayTeenTherapy.com

⭐Got screen time problems at home? Get the Tech Reset Agreement here 👉Download the Tech Reset Agreement

⭐️Join the Family and get your weekly Mindful Kids and Family Journal here: https://www.mindfulkidsandfamilies.com/join-the-family (Get ready for lessons, podcast leads, offers for parents, and ways to win free parent coaching or masterclasses)

📧Connect with Therese (Tess) Connolly, LCSW, CCC here👇: [email protected] Website: www.mindfulkidsandfamilies.com

🆘 Need 1:1 Support? Book right here to connect with Tess for a 45-minute FREE “Parent Reset Strategy Session”: Parent Reset Strategy Session

The Single Parenting Reset Show supports single moms, working moms, and all parents with practical parenting tips on screen time, emotional regulation, co-parenting, stress relief, setting boundaries, building trust, and raising confident tweens and teens, while tackling tech addiction, behavior problems, and parent burnout with conscious parenting strategies for stronger family connection.

#singleparents #parentingtweensandteens #ScreenTime #behaviorproblems #Communication

"This episode first aired under the original name, The Parenting Reset Show. Now we are the Single Parenting Reset podcast–supporting single parents of tweens and teens with real talk on screen time, communication and managing behavior."

Are you unsure how much social media is too much—or whether your tween is even ready for it?

In this episode, Tess is joined by Melanie, an expert in working with tweens, teens, and families, to break down the unique relationship Gen Z has with social media. They explore the benefits and risks, how to set healthy limits, and how to make social media part of everyday conversation—without conflict or fear.

• Learn how to spot the signs that your tween isn’t ready for social media yet.
• Discover how to talk about apps, comments, and content with curiosity—not judgment.
• Get tips on how to set realistic digital boundaries based on your child’s needs—not just the trends.

Hit play now to take the overwhelm out of screen time decisions and build real communication with your tween around social media.

You can learn more about Dr Melanie McNally here - destinationyou.net.

⭐Got screen time problems at home? Get the Tech Reset Agreement here 👉Download the Tech Reset Agreement

⭐️Join the Family and get your weekly Mindful Kids and Family Journal here: https://www.mindfulkidsandfamilies.com/join-the-family (Get ready for lessons, podcast leads, offers for parents, and ways to win free parent coaching or masterclasses)

📧Connect with Therese (Tess) Connolly, LCSW, CCC here👇: [email protected] Website: www.mindfulkidsandfamilies.com

🆘 Need 1:1 Support? Book right here to connect with Tess for a 45-minute FREE “Parent Reset Strategy Session”: Parent Reset Strategy Session

The Single Parenting Reset Show supports single moms, working moms, and all parents with practical parenting tips on screen time, emotional regulation, co-parenting, stress relief, setting boundaries, building trust, and raising confident tweens and teens, while tackling tech addiction, behavior problems, and parent burnout with conscious parenting strategies for stronger family connection.

#singleparents #parentingtweensandteens #ScreenTime #behaviorproblems #Communication

"This episode first aired under the original name, The Parenting Reset Show. Now we are the Single Parenting Reset podcast–supporting single parents of tweens and teens with real talk on screen time, communication and managing behavior."

Is your tween cranky, distracted, or struggling to focus—and you're wondering if something deeper is going on?

In this episode, Tess sits down with sleep expert Missy to unpack how poor sleep habits may be at the root of your child’s mood swings, academic challenges, and even behavioral issues. You'll learn how to rebuild a healthy sleep routine, spot red flags like sleep apnea, and understand why screen time boundaries are critical to protecting your child’s brain and body.

• Discover how much sleep tweens and teens actually need—and why most aren't getting it.
• Learn how to set clear, effective boundaries around bedtime and screen time.
• Understand the connection between lack of sleep, misdiagnosed behavior problems, and emotional dysregulation.

Hit play now to reset your parenting approach around sleep—and create calm, healthy nights that set your child up for success.

You can visit her website: www.sayyestotherest.com or follow her @SayYesToTheRestToday on Instagram or Facebook for more tips and information.

⭐Got screen time problems at home? Get the Tech Reset Agreement here 👉Download the Tech Reset Agreement

⭐️Join the Family and get your weekly Mindful Kids and Family Journal here: https://www.mindfulkidsandfamilies.com/join-the-family (Get ready for lessons, podcast leads, offers for parents, and ways to win free parent coaching or masterclasses)

📧Connect with Therese (Tess) Connolly, LCSW, CCC here👇: [email protected] Website: www.mindfulkidsandfamilies.com

🆘 Need 1:1 Support? Book right here to connect with Tess for a 45-minute FREE “Parent Reset Strategy Session”: Parent Reset Strategy Session

The Single Parenting Reset Show supports single moms, working moms, and all parents with practical parenting tips on screen time, emotional regulation, co-parenting, stress relief, setting boundaries, building trust, and raising confident tweens and teens, while tackling tech addiction, behavior problems, and parent burnout with conscious parenting strategies for stronger family connection.

#singleparents #parentingtweensandteens #ScreenTime #behaviorproblems #Communication

"This episode first aired under the original name, The Parenting Reset Show. Now we are the Single Parenting Reset podcast–supporting single parents of tweens and teens with real talk on screen time, communication and managing behavior."

Is your tween suddenly struggling with friendships—being left out, confused by shifting dynamics, or dealing with drama you don’t know how to fix?

This episode dives into the emotional rollercoaster of tween and teen friendships. Jessica, an expert in helping young people navigate social changes, joins Tess to unpack what’s really happening beneath the surface. Learn how to support your child as they move through the awkward, often painful, but totally normal transitions in peer relationships.

• Discover Jessica’s Friendship Pyramid and how it helps tweens identify safe, healthy connections.
• Learn how to support your child through friendship shifts, social pain, and party exclusions.
• Get real-world strategies to help your tween build self-awareness and emotional resilience in friendships.

Press play now to learn how to support your tween’s friendship journey—without overreacting or underestimating the emotional weight it carries.

You can purchase Jessica Speers book here - BFF or NRF (Not Really Friends)? A Girls Guide to Happy Friendships

Friendship Pyramid - Friendship Pyramid.pdf

You can find out more about Jessica Speer here - www.JessicaSpeer.com

Jessica Speers first interview can be found here - The Parenting Reset Show: 71.Navigating Middle School Years on Apple Podcasts

⭐Got screen time problems at home? Get the Tech Reset Agreement here 👉Download the Tech Reset Agreement

⭐️Join the Family and get your weekly Mindful Kids and Family Journal here: https://www.mindfulkidsandfamilies.com/join-the-family (Get ready for lessons, podcast leads, offers for parents, and ways to win free parent coaching or masterclasses)

📧Connect with Therese (Tess) Connolly, LCSW, CCC here👇: [email protected] Website: www.mindfulkidsandfamilies.com

🆘 Need 1:1 Support? Book right here to connect with Tess for a 45-minute FREE “Parent Reset Strategy Session”: Parent Reset Strategy Session

The Single Parenting Reset Show supports single moms, working moms, and all parents with practical parenting tips on screen time, emotional regulation, co-parenting, stress relief, setting boundaries, building trust, and raising confident tweens and teens, while tackling tech addiction, behavior problems, and parent burnout with conscious parenting strategies for stronger family connection.

#singleparents #parentingtweensandteens #ScreenTime #behaviorproblems #Communication

"This episode first aired under the original name, The Parenting Reset Show. Now we are the Single Parenting Reset podcast–supporting single parents of tweens and teens with real talk on screen time, communication and managing behavior."

Do you ever find yourself reacting to your tween or teen in ways that feel automatic—and wonder where it’s coming from?

In this powerful episode, Tess is joined by Nina, who helps parents uncover and heal the generational patterns that often shape how we parent—without us even realizing it. As a single parent, your ability to reset how you show up for your child starts with understanding where your habits and reactions come from—and how to change them.

• Learn how to recognize the hidden generational patterns that influence your parenting.
• Discover practical tools to help you repair emotional wounds—in yourself and your child.
• Find out how becoming more self-aware can lead to stronger communication and trust with your tween or teen.

Press play now to break the cycle and start parenting with more clarity, confidence, and compassion—starting from within.

This is a 12 days of Presence Program to download

https://ninacruzconsciouscoaching.com/12-days-of-presence-free-offer/

My Wild Network Channel-https://mywildnetwork.com/course-category/nina-cruz-conscious-coaching/

⭐Got screen time problems at home? Get the Tech Reset Agreement here 👉Download the Tech Reset Agreement

⭐️Join the Family and get your weekly Mindful Kids and Family Journal here: https://www.mindfulkidsandfamilies.com/join-the-family (Get ready for lessons, podcast leads, offers for parents, and ways to win free parent coaching or masterclasses)

📧Connect with Therese (Tess) Connolly, LCSW, CCC here👇: [email protected] Website: www.mindfulkidsandfamilies.com

🆘 Need 1:1 Support? Book right here to connect with Tess for a 45-minute FREE “Parent Reset Strategy Session”: Parent Reset Strategy Session

The Single Parenting Reset Show supports single moms, working moms, and all parents with practical parenting tips on screen time, emotional regulation, co-parenting, stress relief, setting boundaries, building trust, and raising confident tweens and teens, while tackling tech addiction, behavior problems, and parent burnout with conscious parenting strategies for stronger family connection.

#singleparents #parentingtweensandteens #ScreenTime #behaviorproblems #Communication