We are catching up with Siri after 3 years to talk about some of the advice she's sharing with her clients during this COVID experience.  In this UCAN coaches panel a couple of months ago, Siri shared some advice on how to reframe this as an opportunity. 

Siri has amazing courage and leadership.  She's really someone people feel like they can relate to and who she makes you feel relatable too.  Through her athletic career there were many challenges and battles, yet none would be as challenging as battle and ultimate victory over leukemia.  She is truly inspirational and wise.

 

Show Sponsor VENGA:

Thanks to Venga CBD for sponsoring today's show.  Venga is a premium CBD that will improve your athletic performance by helping reduce inflammation and anxiety. 

Venga CBD products are different than typical CBD products, they are made for endurance athletes here in Colorado with the highest quality PCR hemp. All their products are THC free, with the highest bioavailability of any CBD because it’s water-soluble CBD.

Venga has a no-risk, 60-day, money-back guarantee.  It's easy order online and delivered right to your door.

Venga topical has been helping me fight inflammation in my knees and the ultra gels are great for evening recovery and relaxation.  In fact, I just ordered some more.

You can get Venga CBD by going to VengaCBD.com which is spelled V - e - n - g - a CBD.com. 

Get 30% off your first order with promo code - 303podcast.  Subscribe and save 15% on future orders.

 

In Today's Show

• Feature interview with Siri Lindley
• What New in the 303 (Lookout Mountain Triathlon,
• Endurance News (Tour update l)

 

Interview Sponsor UCAN:

Bill, I get the UCAN newsletter and on the Blog this week titled UCAN for Daily Nutrition. [link in the show notes] I fell into a recipe black hole on the UCAN recipe page. There were a couple of recipes that you may enjoy.  You want to hear one or two?

Banana Bread flavored smoothie is delicious and satisfying – a perfect morning meal.

• Add 8 ounces of your preferred milk, 2 scoops of UCAN Energy + Protein Cookies and Cream, 1/2 of a banana, 1 Teaspoon of Cinnamon, 1/2 of a cup of unsweetened Greek yogurt, and a handful of ice into a blender. Blend until smooth and enjoy!

For the coffee lover

• Add 6 oz of cold coffee, 4 oz of your preferred milk, and 2 scoops of Chocolate UCAN Energy + Protein into any blender and mix until creamy! Optional: add 1/2 of a banana and 1 tablespoon of peanut butter to make a meal replacement.

 

I am into my UCAN energy coffee bars 2-3 per week and same with the UCAN Energy Powder.  I want to get some extra Plain SuperStarch Energy Tub and try these recipes and maybe experiment on my own.  UCAN gives you steady energy so you can finish stronger. UCAN Performance Energy and Bars are powered by SuperStarch®.   Use in your training to fuel the healthy way and recover quickly!

If you subscribe to the UCAN newsletter you know UCAN has a BOGO on Cinnamon bars and powders.  Plus they have a killer Pumpkin Protein smoothie.  Yum!

 

Use code MHE2020