On this week's Let It Rip Friday, we're discussing how our uniqueness is so important to our goals. We should stand out, not blend in.

Today on Sisterhood of Sweat, I had the pleasure of interviewing the incredible Susie Abrams. Susie is a true renaissance woman - a former top-ranked tennis player, accomplished actress, and now the host of her own podcast called Great Ones. We discussed Susie's remarkable work ethic and how it was forged through her athletic pursuits, as well as her lifelong passion for storytelling that led her to acting. Susie also shared her inspiring perspective on turning tragedy into opportunity, using the devastating Malibu fires that destroyed her home as a catalyst for personal growth. It was a powerful conversation filled with insights on finding balance, following your calling, and embodying your highest self. I'm thrilled to share Susie's story with all of you.

Questions I asked:

·      Where did you get your work ethic?

·      What brought you into acting?

·      Can you tell us a little bit about the experience of getting the role of Jessica Jones, since you had put it on your vision board 6 months prior?

·      What is your process with vision boards since we are getting close to New Year's resolutions?

·      What did you do to move forward in the moment when you lost everything in the Malibu fires?

·      How do you find balance in this ever-changing industry?

·      What is your why?

Topics Discussed:

·      Athletic background and work ethic

·      Early acting interests and pursuits

·      Deciding to seriously pursue acting

·      Manifesting a dream role

·      Creating a new podcast concept

·      Overcoming the loss of her home

·      Healing through neurofeedback

·      Balancing career and purpose

·      Storytelling as a calling

·      Spiritual growth and potential

Quotes from the show:

·      I think visualization is really helpful. I think it's putting one foot in front of the other and constantly." @SusieAbromeit @SisterhoodSweat

·      “I think when something really painful happens, there is these lessons within the pain, within the loss.” @SusieAbromeit @SisterhoodSweat

·      “When something really painful is happening, it's like this vast amount of growth that happens simultaneously, if you allow it."@SusieAbromeit @SisterhoodSweat

·      “I think when you're telling stories, it also gives you a sense of purpose." @SusieAbromeit @SisterhoodSweat

How you can stay in touch with Susie:

·       https://www.imdb.com/name/nm2608932/

·       https://www.instagram.com/susieabromeit/

·       https://x.com/susieabromeit?lang=en

How you can stay in touch with Linda:

• Website
• Facebook
• Twitter
• Instagram
• Pinterest
• YouTube
• SoundCloud

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On this week's Let It Rip Friday, we're discussing how to find those opportunities even if it seems like they aren't there.

 Have you watched Outer Banks? In this episode I talk with Austin North and Fiona Palomo. Austin North plays plays Topper, and Fiona Paloma, who is introduced as Sophia in Season 4. In this episode, they share behind-the-scenes stories, talk about the strong friendships they’ve built on set, and tease some thrilling developments in the upcoming season—think treasure hunts, new enemies, and emotional twists. Plus, they dive into what makes their characters tick and how the show’s intense storylines are shaping up. So, whether you’re a OBX superfan or just curious about what goes on off-camera, you won’t want to miss this fun and insightful chat!

Questions I asked:

·      Why should we watch in Season Four?

·      How is Stokes taking the loss of his parent this season?

·      Will the character of Big John appear at all in the new episodes, maybe in flashbacks?

·      Can you tell us a little bit about your role in Outer Banks and the character you play?

·      How close are you in real life to the actual character you play, Austin?

·      Fiona, can you tell us a little bit about your character in Outer Banks?

·      How do you get into character?

·      Did you guys have any fun bloopers that just made you laugh and laugh and it was hard to get back to the scene?

·      Did you guys have to take scuba diving lessons for the scuba scene?

Topics Discussed:

·      Behind The Scenes

·      Outer Banks.

·      Cast Dynamics

·      How they get into character

·      What is new in season four.

Quotes from the show:

·      “I actually didn't take scuba lessons. I decided to take boating lessons. That's more Toppers specialty @SisterhoodSweat

·      “We're all goofballs offset. We've all become very close, you know, as friends.” @SisterhoodSweat

·      “I think once you're there and you're prepared, it's just the rest is just having fun and playing pretend and the character would be well received.” @SisterhoodSweat

·      “This season, just like we're saying earlier, everything's kind of heightened across the board, especially in part two.” @SisterhoodSweat

How you can stay in touch with Linda:

• Website
• Facebook
• Twitter
• Instagram
• Pinterest
• YouTube
• SoundCloud

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On this week's Motivation Monday, we discuss the importance of picturing yourself where you want to be.

On this week's Let it Rip Friday, we're discussing how faith can overcome fear. 

In this episode I talk with director Andrew Kightlinger. Andrew's new film "Lost on a Mountain in Maine" is set to release on November 1st, and I can't wait to dive into the story behind this heartwarming family adventure. Andrew has an impressive background in filmmaking, with credits that include the award-winning short "Destroyer" and the drama "Tater Tot and Patton." But what really drew me to this project is the film's themes of faith, family, and perseverance - values that are so important to me and the Sisterhood community. I'm excited to learn more about Andrew's creative process and why he felt this story needed to be told. Let's get started!

Questions I asked:

·      Why should people go to the movies? What drew you to this story and movie, and why are you excited about it?

·      What role does faith play in this story?

·      Was there anything challenging about this?

·      Why should people go see this movie?

·      Can you tell the audience about the interesting audition process for this film?

·      Did you have any challenges in making the movie?

·      Did Sylvester Stallone, whose production company is behind the film, visit the set?

Topics Discussed:

·      Filmmaking

·      Childhood

·      Adventure

·      Family

·      Faith

·      Perseverance

·      Audition

·      Filming

·      Challenges

·      Stallone

Quotes from the show:

·      "I'm excited because, you know, I'm, first off, I'm, you know, filmmaker, and being an artist isn't easy, and it's pretty amazing to have a movie opening up nationwide across the country."

·      "I was really interested in this idea of a kid alone in the woods, barefoot, because I related to my own childhood experiences."

·      "I always told the crew when we're making this movie, this is ultimately a movie about a boy who just wants a hug from his dad."

·      "This film is about when you're up against the odds. What do you pull from? And sometimes you pull from your love of family.

·      You pull from your own inner fortitude, whatever. But oftentimes you need something higher than yourself, and that can be your faith, that can be God, that can be whatever it is that you cling on to."

·      I'm a long distance runner. I do like, 50 Ks, and I've done 100k yet. But I, you know, I run 10 miles at least once a week, so I have the endurance already built up on me."

·      We even climbed the mountain again after the making of the movie to get asphalt footage of the storm on the mountain.

How you can stay in touch with Andrew:

·      https://www.instagram.com/andrew.vhs/

·      https://www.imdb.com/name/nm3430550/

·      https://www.linkedin.com/in/andrew-boodhoo-kightlinger-b82a9a2a/

How you can stay in touch with Linda:

• Website
• Facebook
• Twitter
• Instagram
• Pinterest
• YouTube
• SoundCloud

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On this week's episode, we're discussing how you can be truly happy with yourself.

Welcome to The Sisterhood of Sweat podcast. Today, we have the pleasure of speaking with the incredibly talented and hilarious Melissa Peterman. Melissa is best known for her roles on hit shows like Reba and Young Sheldon, and she's now starring in the new series Happy Place alongside her longtime friend and co-star Reba McEntire. In this episode, Melissa opens up about the genuine chemistry she shares with Reba, how they've maintained their close friendship over the years, and the exciting new chapter they're embarking on with Happy Place. She also shares insights into staying relevant in a competitive industry, the importance of being a kind and professional presence on set, and her personal wellness journey. Melissa's infectious energy and down-to-earth personality shine through in this conversation, reminding us that true connection and camaraderie are the keys to success, both on and off the screen. So sit back, relax, and get ready to be inspired by the one and only Melissa Peterman.

Questions I asked:

·      Are you friends with Reba and the cast?

·      What is this new show all about?

·      How did you become famous?

·      What do you think your secret has been to stay relevant, regardless of age and a very competitive industry?

·      Do you work out at all?

·      Can you leave us with your favorite quotes?

·       

Topics Discussed:

·      Melissa Peterman's friendship and working relationship with Reba McEntire

·      Melissa's new show "Happy Place" and its plot details

·      The importance of chemistry and connection between co-stars

·      Melissa's approach to maintaining a successful, long-term career in the industry

·      Melissa's personal wellness routine and workout habits

·      Melissa's favorite quotes and words of motivation

Quotes from the show:

“If you know Reba, she loves to always have heart. And if you love the original Reba show, I think you're going to love this.” @optivida @SisterhoodSweat

·      “I would be the best thing I could ever have is I don't think any crew members or anyone I worked with would say that I wasn't kind.” @optivida @SisterhoodSweat

·      “It's harder. I'm older, it's a little bit harder. But I do love it.” @optivida  @SisterhoodSweat

·      “I hired a trainer again, and you know, it's, it's different than it was the first time I did after I had my son. It's more I want to feel strong, you know, I I want to feel like, it's a sure, I like, I like, when I things fit better, but it's the feeling strong thing for me.

·      We are truly genuine, genuinely good friends, best friends. I just love her.” @optivida  @SisterhoodSweat

How you can stay in touch with Melisa:

·       https://www.tiktok.com/@melissapeterman5

·       https://x.com/followtheblonde?lang=en

·       https://www.instagram.com/melissapeterman/?hl=en

·       https://www.facebook.com/Followtheblonde/

·       https://www.imdb.com/name/nm0676292/

Don’t forget to check out Happy Place on NBC, or streaming on Peacock

How you can stay in touch with Linda:

• Website
• Facebook
• Twitter
• Instagram
• Pinterest
• YouTube
• SoundCloud

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On this week's Let It Rip Friday, we're discussing a quick way to lose some weight without losing muscle!