Fear, jealousy, resentment, anger, shame, sadness, regret... 

We label all of these feelings as "bad" but they are still just...feelings. 

I think we make room for the light in our lives when we allow the darkness to exist. 

(That was a good line, y'all, read that one again 😅)

Rather than try to push these difficult feelings away, let's sit with them, together. 

Let's be curious and really FEEL them. Let's gain a deeper understanding of these difficult feelings and be compassionate with ourselves along the way. 

Let's do the difficult, but meaningful work, together. ✨

p.s. have you ever wanted to learn how to create and lead your own meditations? Learn more about my Meditation Teacher Training and join the waitlist using the link below.
Learn more: https://www.eileenrose.me/meditation-teacher-training

EXPERIENCE MORE OF MY OFFERINGS
Get Access to More of My Meditations
Join My Course on Anxiety Relief - Chaos to Calm
Get a Personalized Meditation Made Just for You (By Me)
Work With Me 1 on 1 - Book a Virtual Retreat

CONNECT WITH ME
Follow Me on Instagram
Subscribe on YouTube
Meditate with Me on InsightTimer