Sign up to save your podcasts
Or
Share Sitting With Discomfort
Share to email
Share to Facebook
Share to X
Share to email
Share to Facebook
Share to X
Or
Sitting With Discomfort
Send us a text
It only takes 5 minutes to build a daily meditation practice. Breath is your superpower! Learn to use it to find a moment of control, calmness, and self-love. You deserve it.
Support the show
View all episodes
By Lauren Gomola
5
5555 ratings
Send us a text
It only takes 5 minutes to build a daily meditation practice. Breath is your superpower! Learn to use it to find a moment of control, calmness, and self-love. You deserve it.
Support the show
More shows like 5 Minute Meditations
View all
Hidden Brain
43,863 Listeners
How I Built This with Guy Raz
30,232 Listeners
Mindful In Minutes Meditation
2,330 Listeners
Purely Being Guided Meditations
207 Listeners
On Purpose with Jay Shetty
27,034 Listeners
Wake Me Up: Morning Positivity
1,024 Listeners
SmartLess
57,726 Listeners
Giggly Squad
14,872 Listeners
A Zen Mind Guided Meditations
142 Listeners
The Mel Robbins Podcast
19,800 Listeners
Sleep Magic: Sleep Hypnosis & Meditation for Sleep Podcast
1,477 Listeners
5 Minute Meditations || Michelle Motta
24 Listeners
Handsome
12,711 Listeners
Daily Mindfulness: 5-Minute Meditations for Stress Relief
3 Listeners
Good Hang with Amy Poehler
8,772 Listeners