I’ve read your book, ‘It’s Not You…It’s Not Me’ and found that incredibly illuminating and comforting, so thank you 🙏🏽🙂Your YouTube video on ‘Readiness’ also just appeared on my feed as I was struck by how you describe sitting with uncomfortable feelings such as loss for example. I believe I understand about not numbing. I have spent quite a number of hours on several occasions over the last 6 weeks intuitively‘sitting with the uncomfortable feelings’ arising from ending a relationship. It’s not easy and whilst I know there is no time limit on ‘grieving’ I do struggle to be with this stuff. I suppose I’m wanting to clarify if I’m understanding what you’re pointing to - is it possible for you to expand on this please?

I’ve read your book, ‘It’s Not You…It’s Not Me’ and found that incredibly illuminating and comforting, so thank you 🙏🏽🙂 Your YouTube video on ‘Readiness’ also just appeared on my feed as I was struck by how you describe sitting with uncomfortable feelings such as loss for example. I believe I understand about not numbing. I have spent quite a number of hours on several occasions over the last 6 weeks intuitively‘sitting with the uncomfortable feelings’ arising from ending a relationship. It’s not easy and whilst I know there is no time limit on ‘grieving’ I do struggle to be with this stuff. I suppose I’m wanting to clarify if I’m understanding what you’re pointing to - is it possible for you to expand on this please?

I’ve read your book, ‘It’s Not You…It’s Not Me’ and found that incredibly illuminating and comforting, so thank you 🙏🏽🙂Your YouTube video on ‘Readiness’ also just appeared on my feed as I was struck by how you describe sitting with uncomfortable feelings such as loss for example. I believe I understand about not numbing. I have spent quite a number of hours on several occasions over the last 6 weeks intuitively‘sitting with the uncomfortable feelings’ arising from ending a relationship. It’s not easy and whilst I know there is no time limit on ‘grieving’ I do struggle to be with this stuff. I suppose I’m wanting to clarify if I’m understanding what you’re pointing to - is it possible for you to expand on this please?&nbsp;

Sitting with feelings: listener question

Superpowered Mind Podcast is for enquiring individuals who are tired of the struggle for peace, happiness and clarity.  You no longer want to be stuck in the endless cycle of stress, confusion, and seeking happiness in areas where it can’t be found.
You need more than actionable tips and tricks, it’s time for a completely transformational change of perspective about the power of your mind.
You've known for a long time that something is missing  and life can feel futile. You are ready to move into a new phase beyond further seeking.  This might be initially confronting yet leads ultimately to true freedom.  Hosted by Clare Dimond, author of eight books, speaker and international coach,  the podcast will explore the principles of the mind, the self and reality.  This knowledge can transform the battle of stress and struggle into the ease of intelligence and pure potential in action. This show challenges the most deep-seated confusions of what you are and what the mind is. Each episode looks at profound spiritual truths that bring the mind out of perpetual struggle and into its greatest expansion.  Question your current understanding about who you are, feel supported in moving to a greater mental clarity and leave with a whole new way of navigating life. This podcast is the one to listen to if you're ready to see the capabilities of your Superpowered Mind.

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Superpowered Mind Podcast is for enquiring individuals who are tired of the struggle for peace, happiness and clarity. You no longer want to be stuck in the endless cycle of stress, confusion, and seeking happiness in areas where it can’t be found. You need more than actionable tips and tricks, it’s time for a completely transformational change of perspective about the power of your mind. You've known for a long time that something is missing and life can feel futile. You are ready to move into a new phase beyond further seeking. This might be initially confronting yet leads ultimately to true freedom. Hosted by Clare Dimond, author of eight books, speaker and international coach, the podcast will explore the principles of the mind, the self and reality. This knowledge can transform the battle of stress and struggle into the ease of intelligence and pure potential in action. This show challenges the most deep-seated confusions of what you are and what the mind is. Each episode looks at profound spiritual truths that bring the mind out of perpetual struggle and into its greatest expansion. Question your current understanding about who you are, feel supported in moving to a greater mental clarity and leave with a whole new way of navigating life. This podcast is the one to listen to if you're ready to see the capabilities of your Superpowered Mind.

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Sitting with feelings: listener question

Sitting with feelings: listener question

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