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In this episode the Ski Moms host Lenore Moritz, founder of momentum, a coaching and mindfulness company. Lenore works both 1:1 and with groups addressing a wide range of needs in both the professional and personal realms.

We always start with our guest’s ski origin story and  Lenore's started skiing as a teen was a challenging first time on snow. Now as an adult, Lenore embraces skiing on her own terms, not focusing on constant improvement or keeping up with anyone else. 

We learn about Lenore’s career path and her career pivot from corporate communications to full-time coaching and mindfulness work. Lenore explains that coaching is about asking questions, challenging assumptions, and empowering clients to find their own solutions.

In her practice Lenore uses a variety of techniques that she thinks can also apply on the slopes, for example she explained how mindfulness techniques like focused breathing can help skiers manage fear and anxiety on the mountain. Additionally, visualization and breaking down challenges into smaller steps can also boost confidence on the slopes. 

Perfect ski day for Lenore involves sunny weather, crowd-free slopes, and enjoying at her own pace. 

We loved learning about what a coach can offer us in both our personal and professional lives. 

Keep up with the Latest from Lenore:

Website: https://www.thismomentum.com (sign up her her weekly newsletter)
Lenore's online coaching course through Advertising Week 

Check out our new Ski Mom Family Rentals page to book your perfect family ski vacation rental! 

And don’t miss our discounts page full of awesome discounts on everything from ski passes to Ski Butler equipment rentals and much more! Visit https://www.theskimoms.co/discounts to find great deals!

If your child lives for trail time and is constantly pushing limits on two wheels, we’ve found the summer experience that checks every box. Woodward PA’s Mountain Bike Camp is redefining what an action sports camp can be — blending epic adventure with professional coaching and a whole lot of fresh air.

Ski Moms can save $150 off summer camp. Use code skimoms www.woodwardpa.com/summer-camps/moun

Opening June 20, Portillo Chile is one of the most iconic ski destinations in the world—gorgeous, uncrowded, and incredibly easy for families since everything’s right on-site.

Ski Moms listeners get 10% off stays from June 20 to August 1.

Email [email protected] and mention SKIMOMS.

Spring family fun in Ulster County:

• Earth Fest at the Ashokan Center/April 19
• Kingston Point Beach for the Hudson Valley Kite Festival /May 17, 
• Hudson Valley Faerie Festival/May 30 

For more ways to get outside together this spring, head to VisitUlsterCountyNY.com and start planning your spring getaway.

Celebrate your love of the laid-back ski life. Shop cozy gear made for the mellow skier:
 👉 Shop the Slow Skier’s Club

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