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In this episode the Ski Moms host Lenore Moritz, founder of momentum, a coaching and mindfulness company. Lenore works both 1:1 and with groups addressing a wide range of needs in both the professional and personal realms.

We always start with our guest’s ski origin story and  Lenore's started skiing as a teen was a challenging first time on snow. Now as an adult, Lenore embraces skiing on her own terms, not focusing on constant improvement or keeping up with anyone else. 

We learn about Lenore’s career path and her career pivot from corporate communications to full-time coaching and mindfulness work. Lenore explains that coaching is about asking questions, challenging assumptions, and empowering clients to find their own solutions.

In her practice Lenore uses a variety of techniques that she thinks can also apply on the slopes, for example she explained how mindfulness techniques like focused breathing can help skiers manage fear and anxiety on the mountain. Additionally, visualization and breaking down challenges into smaller steps can also boost confidence on the slopes. 

Perfect ski day for Lenore involves sunny weather, crowd-free slopes, and enjoying at her own pace. 

We loved learning about what a coach can offer us in both our personal and professional lives. 

Keep up with the Latest from Lenore:

Website: https://www.thismomentum.com (sign up her her weekly newsletter)
Lenore's online coaching course through Advertising Week 

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There  are 4 events happening this year at: Sugarbush, Sunday River and Stratton, plus a cross country skiing event at the von Trapp Family Lodge in Stowe. Register here, spots are limited https://www.theskimoms.co/events

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