In this summer episode, personal trainer and ski mom Hollie Nicholson shares her expertise on building strength for skiing through accessible at-home workouts. From her Indiana roots to skiing the Swiss Alps, Hollie discusses how she helps women build confidence and strength for their mountain adventures. As the creator of Strong Training Methods, she breaks down how busy moms can incorporate effective 30-45 minute workouts using simple equipment like dumbbells and resistance bands.

Hollie shares valuable insights on teaching young children to ski, starting with her own kids at age two. She discusses practical approaches to managing ski gear for growing families, including tips for buying and trading equipment through platforms like Poshmark and local ski swaps. 

We dive into fitness fundamentals and learn why unilateral training is crucial for skiing and how proper core engagement can help prevent injuries. She emphasizes that strength training doesn't require heavy barbells or gym memberships - just consistent, purposeful movement with proper form. Her program offers flexibility for active women who enjoy multiple sports.

The conversation includes Hollie's adventures skiing the Swiss and Italian Alps, practical packing tips for international ski trips, and navigating European ski culture with family. And like always, we discuss après ski traditions, including non-alcoholic options and her family's unique pop-tart tradition. For women hesitant to start strength training, Hollie offers encouraging wisdom about the connection between muscle maintenance and long-term health.

Notable Quotes:

"Muscle is your metabolic engine. It's like your body's physical 401k - we wouldn't step into retirement without money in the bank, so we shouldn't step into retirement without muscle on our body."

"The longer you wait, you're delaying the results and not just like in the mirror. You're delaying feeling better, being okay with your body, being more confident and just being able to move well."

Hollie is offering our listeners a special discount code for $20 off your package

Use code SKISTRONG at checkout  www.hollienicholsonstrong.com/strong

Keep Up with the Latest from Hollie! 

Find your perfect family-friendly mountain stay—or list your own!
 👉 Browse or list at Ski Mom Family Rentals

Loam Pass is the premier North American mountain biking pass. Loam Pass, gives you over 100 days of access to some of the best mountain biking destinations across the country. Get your pass at https://www.loampass.com/ use code SKIMOMS2515 to save 15%

Celebrate your love of the laid-back ski life. Shop cozy gear made for the mellow skier:
 👉 Shop the Slow Skier’s Club

Support the show

Keep up with the Latest from the Ski Moms!
Website: www.theskimoms.co
Ski Moms Discount Page: https://www.theskimoms.co/discounts
Ski Moms Ski Rental Homes
Join the 13,000+ Ski Moms Facebook Group
Instagram: https://www.instagram.com/theskimoms/

Send us an email and let us know what guests and topics you’d like to hear next!
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In this Listen Again episode, we're heading back to one of our favorite conversations with Marsha Hovey, the creative and passionate Marketing Director at Trollhaugen, a beloved family ski area just outside of Minneapolis, Minnesota.

In this episode, we talk about:

• What makes Trollhaugen such a hidden gem for Midwest families
• The power of embracing fun and creativity in ski culture
• Why Trollhaugen leans into night skiing and terrain parks
• How Marsha uses storytelling and social media to connect with skiers
• Tips for families looking to try smaller, regional resorts
• How the Trollhaugen team keeps skiing accessible and joyful

Whether you're planning a trip to the Midwest or looking for inspiration from ski areas that prioritize heart over hype, this episode is a must-listen.

About Our Guest:
As the Marketing Director at Trollhaugen, she’s helped the resort grow a loyal following with her authentic storytelling and clever content. 

Connect with Trollhaugen:
🌐 trollhaugen.com
📸 @trollhaugenskiresort

Find your perfect family-friendly mountain stay—or list your own!
 👉 Browse or list at Ski Mom Family Rentals

Loam Pass is the premier North American mountain biking pass. Loam Pass, gives you over 100 days of access to some of the best mountain biking destinations across the country. Get your pass at https://www.loampass.com/ use code SKIMOMS2515 to save 15%

Celebrate your love of the laid-back ski life. Shop cozy gear made for the mellow skier:
 👉 Shop the Slow Skier’s Club

Support the show

Keep up with the Latest from the Ski Moms!
Website: www.theskimoms.co
Ski Moms Discount Page: https://www.theskimoms.co/discounts
Ski Moms Ski Rental Homes
Join the 13,000+ Ski Moms Facebook Group
Instagram: https://www.instagram.com/theskimoms/

Send us an email and let us know what guests and topics you’d like to hear next!
[email protected]
[email protected]

This week, we’re revisiting one of our favorite episodes featuring Janna Allen from Brundage Mountain Resort in McCall, Idaho. Why? Because we finally got to ski Brundage last winter—and we absolutely loved it. From the uncrowded slopes to the friendly vibe and incredible tree skiing, Brundage truly lived up to the hype.

In this episode, Janna shares what makes Brundage such a hidden gem for families:
 ⛷️ Deep powder and terrain for all levels
 🏔️ A laid-back, welcoming mountain culture
 👨‍👩‍👧‍👦 Family-friendly amenities and year-round activities
 🌲 Plus, insider tips on where to ski, stay, and eat in McCall

Whether you’re planning a trip to Idaho or just dreaming of your next snowy escape, this episode is worth a second listen. Tune in to hear why Brundage might just be your new favorite mountain.

Listen now and get inspired for your next family ski adventure.

Find your perfect family-friendly mountain stay—or list your own!
 👉 Browse or list at Ski Mom Family Rentals

Loam Pass is the premier North American mountain biking pass. Loam Pass, gives you over 100 days of access to some of the best mountain biking destinations across the country. Get your pass at https://www.loampass.com/ use code SKIMOMS2515 to save 15%

Celebrate your love of the laid-back ski life. Shop cozy gear made for the mellow skier:
 👉 Shop the Slow Skier’s Club

Support the show

Keep up with the Latest from the Ski Moms!
Website: www.theskimoms.co
Ski Moms Discount Page: https://www.theskimoms.co/discounts
Ski Moms Ski Rental Homes
Join the 13,000+ Ski Moms Facebook Group
Instagram: https://www.instagram.com/theskimoms/

Send us an email and let us know what guests and topics you’d like to hear next!
[email protected]
[email protected]

In this summer episode we are joined by Joyce Shulman, entrepreneur and avid skier, who returns to discuss her latest venture, Open Play, and the explosive growth of pickleball. As one of America's fastest-growing sports with a 45% increase in players between 2023-2024, pickleball has evolved from a casual backyard game to a dynamic sport attracting players of all ages.

Joyce breaks down the essentials of pickleball, from equipment needs to safety considerations, while highlighting the sport's unique "open play" culture that makes it particularly accessible for beginners. She shares valuable insights about proper gear (including her company's merino wool PB Socks), the importance of court shoes and eye protection, and tips for getting started.

Perfect for the Ski Moms community, this episode explores how pickleball serves as an ideal off-season activity for active families, offering both physical benefits and social connections. 

Resources: 

• Keep up with Open Play Post! Sign up for the newsletter here
• PKL Fit programs: https://pkl.fit/
• PB Sox

Find your perfect family-friendly mountain stay—or list your own!
 👉 Browse or list at Ski Mom Family Rentals

Loam Pass is the premier North American mountain biking pass. Loam Pass, gives you over 100 days of access to some of the best mountain biking destinations across the country. Get your pass at https://www.loampass.com/ use code SKIMOMS2515 to save 15%

Celebrate your love of the laid-back ski life. Shop cozy gear made for the mellow skier:
 👉 Shop the Slow Skier’s Club

Support the show

Keep up with the Latest from the Ski Moms!
Website: www.theskimoms.co
Ski Moms Discount Page: https://www.theskimoms.co/discounts
Ski Moms Ski Rental Homes
Join the 13,000+ Ski Moms Facebook Group
Instagram: https://www.instagram.com/theskimoms/

Send us an email and let us know what guests and topics you’d like to hear next!
[email protected]
[email protected]

In this episode, the Ski Moms welcome Sam Ryan, Director of Partnerships at Roam Fest, who shares her evolution from mental health professional to mountain bike advocate. Sam discusses how Roam Fest has grown from a small gathering to an 800+ person celebration of women and non-binary riders, complete with workshops, guided rides, and legendary dance parties.

Sam offers valuable insights for newcomers to mountain biking, emphasizing the importance of finding supportive women's riding groups and welcoming bike shops. We explore how Roam Fest creates an inclusive environment through affinity groups, ranging from parent riders to geologists to sober riders, ensuring everyone finds their community.

The discussion delves into the transformation of the mountain biking industry, highlighting the increasing presence of women-owned brands and female representatives. Particularly relevant for ski moms is the parallel between learning to ski and starting mountain biking, with recommendations for coaching organizations like VNTRbirds and All Ride.

For those interested in attending Roam Fest, Sam details the logistics of the three-day festival, including camping arrangements, demo bikes, guided rides, and workshops. 

Roam Fest 2025 will take place September 19-21, 2025 in Fruita, Colorado, sign up here! 

Keep up with Roam Fest:
Website: https://roamfest.com
Instagram: @thisisroam
YouTube: http://www.youtube.com/roamevents

Find your perfect family-friendly mountain stay—or list your own!
 👉 Browse or list at Ski Mom Family Rentals

Loam Pass is the premier North American mountain biking pass. Loam Pass, gives you over 100 days of access to some of the best mountain biking destinations across the country. Get your pass at https://www.loampass.com/ use code SKIMOMS2515 to save 15%

Celebrate your love of the laid-back ski life. Shop cozy gear made for the mellow skier:
 👉 Shop the Slow Skier’s Club

Support the show

Keep up with the Latest from the Ski Moms!
Website: www.theskimoms.co
Ski Moms Discount Page: https://www.theskimoms.co/discounts
Ski Moms Ski Rental Homes
Join the 13,000+ Ski Moms Facebook Group
Instagram: https://www.instagram.com/theskimoms/

Send us an email and let us know what guests and topics you’d like to hear next!
[email protected]
[email protected]

We’re bringing back an episode that we believe deserves a second listen.

🎧 Tune in and be inspired by how education can adapt to meet the needs of our ski families.

👉 Listen now, and don’t forget to share with another ski mom who may have missed it the first time around.

As part of our Ski Moms Summer Listen Again Series, we’re revisiting our thoughtful conversation with Tess Miner-Farra, Head of School at the Winter Sports School in Park City, Utah—a unique academic program designed specifically for student-athletes chasing snow and success.

Tess shares how the school flips the traditional calendar to support winter sports schedules, making it possible for student skiers and snowboarders to pursue competitive goals without sacrificing their education. We talk about what makes the Winter Sports School different, how families can support student-athletes, and why this model is gaining national attention.

Whether you're raising a young racer, a freestyle skier, or just dreaming of a more flexible school year, this episode is packed with insights from someone who truly understands the balance of academics and athletics. Find out more here www.wintersportsschool.org

Find your perfect family-friendly mountain stay—or list your own!
 👉 Browse or list at Ski Mom Family Rentals

Loam Pass is the premier North American mountain biking pass. Loam Pass, gives you over 100 days of access to some of the best mountain biking destinations across the country. Get your pass at https://www.loampass.com/ use code SKIMOMS2515 to save 15%

Celebrate your love of the laid-back ski life. Shop cozy gear made for the mellow skier:
 👉 Shop the Slow Skier’s Club

Support the show

Keep up with the Latest from the Ski Moms!
Website: www.theskimoms.co
Ski Moms Discount Page: https://www.theskimoms.co/discounts
Ski Moms Ski Rental Homes
Join the 13,000+ Ski Moms Facebook Group
Instagram: https://www.instagram.com/theskimoms/

Send us an email and let us know what guests and topics you’d like to hear next!
[email protected]
[email protected]

Ski Moms Podcast Episode: Olympian Insights & Epic Summer Camps with Phoebe Mills

In this episode of the Ski Moms Podcast, we sit down with Phoebe Mills—Olympic gymnast, snowboarding judge, and now Vice President of Camp Experiences & Programming at Woodward. Phoebe shares her fascinating journey from the Olympic podium in Seoul to the snowy halfpipes of the Winter Games in Sochi, and how she’s now creating unforgettable experiences for the next generation of athletes.

We dive into the details of Woodward’s summer programs, which are packed with adventure, creativity, and skill-building. Whether your kids are into snowsports, skateboarding or mountain biking, we've got ideas for a confidence-boosting, (relatively) screen-free summer.

Explore Programs & Register:

All Woodward Summer Camps

https://www.worldofwoodward.com/experiences

Find your perfect family-friendly mountain stay—or list your own!
 👉 Browse or list at Ski Mom Family Rentals

Loam Pass is the premier North American mountain biking pass. Loam Pass, gives you over 100 days of access to some of the best mountain biking destinations across the country. Get your pass at https://www.loampass.com/ use code SKIMOMS2515 to save 15%

Celebrate your love of the laid-back ski life. Shop cozy gear made for the mellow skier:
 👉 Shop the Slow Skier’s Club

Support the show

Keep up with the Latest from the Ski Moms!
Website: www.theskimoms.co
Ski Moms Discount Page: https://www.theskimoms.co/discounts
Ski Moms Ski Rental Homes
Join the 13,000+ Ski Moms Facebook Group
Instagram: https://www.instagram.com/theskimoms/

Send us an email and let us know what guests and topics you’d like to hear next!
[email protected]
[email protected]

In this episode the Ski Moms sit down with Sascha Mayer, co-founder of Mamava to discuss how their innovative lactation pods are making ski resorts more accessible for breastfeeding mothers. 

Sascha shares her journey from snowboarding enthusiast to entrepreneur, explaining how her experience with Burton Snowboards inspired Mamava's distinctive pod design. The conversation covers the practical features of Mamava pods, their presence at ski resorts like Stowe and Bridger Bowl, and the broader implications for family support in the ski industry. 

Sascha emphasizes the importance of customer advocacy in driving positive change and envisions a future where ski resorts comprehensively support families, from convenient parking to childcare to lactation spaces. The episode provides valuable insights for both ski resorts aiming to become more inclusive and families seeking better accommodations.

Keep up with the latest from Mamava:

Website: Mamava

Instagram: @mamava_vt

Facebook: www.facebook.com/Mamava

App: mamava-breastfeed-on-the-go/id901989849

Find your perfect family-friendly mountain stay—or list your own!
 👉 Browse or list at Ski Mom Family Rentals

Loam Pass is the premier North American mountain biking pass. Loam Pass, gives you over 100 days of access to some of the best mountain biking destinations across the country. Get your pass at https://www.loampass.com/ use code SKIMOMS2515 to save 15%

Celebrate your love of the laid-back ski life. Shop cozy gear made for the mellow skier:
 👉 Shop the Slow Skier’s Club

Support the show

Keep up with the Latest from the Ski Moms!
Website: www.theskimoms.co
Ski Moms Discount Page: https://www.theskimoms.co/discounts
Ski Moms Ski Rental Homes
Join the 13,000+ Ski Moms Facebook Group
Instagram: https://www.instagram.com/theskimoms/

Send us an email and let us know what guests and topics you’d like to hear next!
[email protected]
[email protected]

In this episode, the Ski Moms sit down with Scout Bags CEO Kate Kegan who shares her journey from learning to ski at Stowe to leading a $20+ million accessories company beloved by ski families nationwide. Kate discusses how Scout Bags evolved from a small wholesale business to a major lifestyle brand, driven by their signature all-weather woven fabric and creative seasonal prints.

She recommends starting with the Four Boys or Three Girls bag for gear storage, paired with the versatile Baguette bag for daily use. The discussion includes practical tips for skiing with toddlers and the importance of staying organized through Scout's innovative storage solutions. Use code RAKSKIMOMS15 at checkout for 15% off your new favorite bag from Scout!

Keep up with the latest from Scout Bags:

Website: https://scoutbags.com

Instagram: @scoutbags

Facebook: www.facebook.com/scoutbags

Pinterest: www.pinterest.com/scoutbags_/

Find your perfect family-friendly mountain stay—or list your own!
 👉 Browse or list at Ski Mom Family Rentals

Loam Pass is the premier North American mountain biking pass. Loam Pass, gives you over 100 days of access to some of the best mountain biking destinations across the country. Get your pass at https://www.loampass.com/ use code SKIMOMS2515 to save 15%

Celebrate your love of the laid-back ski life. Shop cozy gear made for the mellow skier:
 👉 Shop the Slow Skier’s Club

Support the show

Keep up with the Latest from the Ski Moms!
Website: www.theskimoms.co
Ski Moms Discount Page: https://www.theskimoms.co/discounts
Ski Moms Ski Rental Homes
Join the 13,000+ Ski Moms Facebook Group
Instagram: https://www.instagram.com/theskimoms/

Send us an email and let us know what guests and topics you’d like to hear next!
[email protected]
[email protected]

In this episode, the Ski Moms sit down with Ensi Armacost and Haley Hessinger, founders of the University of Utah's Strand Collective. This innovative ski and ride club was created to increase the presence of female skiers and riders on campus and has quickly grown to over 300 members.

Located just 30 minutes from world-class resorts, the University of Utah provides the perfect backdrop for this thriving community. The Strand Collective offers members clinics, wax nights, ski movie screenings, and organized trips, while taking advantage of student perks like free UTA bus transportation and discounted season passes.

What makes the Strand Collective special is their commitment to inclusivity, particularly for beginners. Their buddy system pairs experienced skiers with newcomers, creating a supportive environment for women to progress in the sport. Through social media and campus outreach, they're building an engaging community that celebrates women in snow sports.

Ensi and Haley share insights about campus life, Salt Lake City's unique ski culture, and their vision for the club's future. Their message is clear and inspiring: "Don't be afraid to try... just take up space."

Keep up with the latest from The Strand Collective:

Instagram: @strandcollectiveutah

Find your perfect family-friendly mountain stay—or list your own!
 👉 Browse or list at Ski Mom Family Rentals

Loam Pass is the premier North American mountain biking pass. Loam Pass, gives you over 100 days of access to some of the best mountain biking destinations across the country. Get your pass at https://www.loampass.com/ use code SKIMOMS2515 to save 15%

Celebrate your love of the laid-back ski life. Shop cozy gear made for the mellow skier:
 👉 Shop the Slow Skier’s Club

Support the show

Keep up with the Latest from the Ski Moms!
Website: www.theskimoms.co
Ski Moms Discount Page: https://www.theskimoms.co/discounts
Ski Moms Ski Rental Homes
Join the 13,000+ Ski Moms Facebook Group
Instagram: https://www.instagram.com/theskimoms/

Send us an email and let us know what guests and topics you’d like to hear next!
[email protected]
[email protected]