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In this summer episode, personal trainer and ski mom Hollie Nicholson shares her expertise on building strength for skiing through accessible at-home workouts. From her Indiana roots to skiing the Swiss Alps, Hollie discusses how she helps women build confidence and strength for their mountain adventures. As the creator of Strong Training Methods, she breaks down how busy moms can incorporate effective 30-45 minute workouts using simple equipment like dumbbells and resistance bands.
Hollie shares valuable insights on teaching young children to ski, starting with her own kids at age two. She discusses practical approaches to managing ski gear for growing families, including tips for buying and trading equipment through platforms like Poshmark and local ski swaps.
We dive into fitness fundamentals and learn why unilateral training is crucial for skiing and how proper core engagement can help prevent injuries. She emphasizes that strength training doesn't require heavy barbells or gym memberships - just consistent, purposeful movement with proper form. Her program offers flexibility for active women who enjoy multiple sports.
The conversation includes Hollie's adventures skiing the Swiss and Italian Alps, practical packing tips for international ski trips, and navigating European ski culture with family. And like always, we discuss après ski traditions, including non-alcoholic options and her family's unique pop-tart tradition. For women hesitant to start strength training, Hollie offers encouraging wisdom about the connection between muscle maintenance and long-term health.
Notable Quotes:
"Muscle is your metabolic engine. It's like your body's physical 401k - we wouldn't step into retirement without money in the bank, so we shouldn't step into retirement without muscle on our body."
"The longer you wait, you're delaying the results and not just like in the mirror. You're delaying feeling better, being okay with your body, being more confident and just being able to move well."
Hollie is offering our listeners a special discount code for $20 off your package
Use code SKISTRONG at checkout www.hollienicholsonstrong.com/strong
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Website: www.hollienicholsonstrong.com
Instagram: @hollienicholsonstrong/
Facebook: www.facebook.com/hollienicholsonwellness/
If your child lives for trail time and is constantly pushing limits on two wheels, we’ve found the summer experience that checks every box. Woodward PA’s Mountain Bike Camp is redefining what an action sports camp can be — blending epic adventure with professional coaching and a whole lot of fresh air.
Ski Moms can save $150 off summer camp. Use code skimoms www.woodwardpa.com/summer-camps/moun
Opening June 20, Portillo Chile is one of the most iconic ski destinations in the world—gorgeous, uncrowded, and incredibly easy for families since everything’s right on-site.
Ski Moms listeners get 10% off stays from June 20 to August 1.
Email [email protected] and mention SKIMOMS.
Spring family fun in Ulster County:
- Earth Fest at the Ashokan Center/April 19
- Kingston Point Beach for the Hudson Valley Kite Festival /May 17,
- Hudson Valley Faerie Festival/May 30
For more ways to get outside together this spring, head to VisitUlsterCountyNY.com and start planning your spring getaway.
Celebrate your love of the laid-back ski life. Shop cozy gear made for the mellow skier:
👉 Shop the Slow Skier’s Club
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