The Ski Moms Podcast

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We’re revisiting one of our most meaningful conversations — with Olympic gold medalist, ski mom, and mental performance coach Barbara Cochran.

Why now? On February 11, 1972, Barbara won Olympic gold in slalom in Sapporo by just .02 seconds. And 54 years to the day later, her son, Ryan Cochran-Siegle, won Olympic silver in Super-G in Cortina.

An Olympic legacy — built on a Vermont rope tow.

Barbara grew up skiing at her family’s backyard hill, now known as Cochran’s Ski Area — a nonprofit, community-driven mountain where lift tickets are still affordable, race training happens under the lights, and hot chocolate costs $1.50.

We talk about:

• Growing up in a ski racing family
• Training on the legendary rope tow
• The “Cochran Way” philosophy of excellence without pressure
• Raising an Olympian as a single mom
• And the mindset that wins medals

Barbara’s father believed skiing should be joyful — but that striving for excellence builds character. Before sports psychology was mainstream, Barbara was practicing it. Heading into her Olympic race, she repeated:

That mindset carried her to gold — and now informs her work helping athletes who “train better than they race” learn to compete with confidence.

We also talk about the financial realities of ski racing, how Ryan nearly declined his U.S. Ski Team nomination due to cost, and the scholarships that helped keep the dream alive.

This episode is about more than medals. It’s about:

• Community skiing
• Raising resilient kids
• Keeping the joy in competition
• And building confidence that lasts long after the finish line

Scheduling at Ski Haus is open! Appointments start Saturday, 9/12. 

Available for kids 16 & under, includes skis /poles or a snowboard, boots + bindings. Make a separate appointment for each child at Ski Haus in Salem, NH; Framingham or Woburn, MA. Bonuses: 

• Free Jr Season Pass Black Mtn (10 & under)
• $99 Jr Season Pass Tenney Mtn (13 & under)
• Fee Jr Lift Ticket Cranmore Mtn
• MORE!
  
  

This season, don’t just see the fall—experience it. Plan your Ulster County adventure at visitulstercountyny.com.

Register by September, 2026, and use code SKIMOMSRETREAT to save $100 on your trip*

Visit www.theskimoms.co/events to see the 2027 lineup and reserve your spot.

*discount only available for full payment, not deposit.

The countdown is on ❄️ Snowbound Expo tickets are live! 

Join the fun at Mohegan Sun, CT, November 14-15. Grab your tickets at snowboundexpo.com for discounted tickets with code SKIMOMS

Support the show

Keep up with the Latest from the Ski Moms!
Website: www.theskimoms.co
Ski Moms Discount Page: https://www.theskimoms.co/discounts
Ski Moms Ski Rental Homes
Join the 13,000+ Ski Moms Facebook Group
Instagram: https://www.instagram.com/theskimoms/

Send us an email and let us know what guests and topics you’d like to hear next!
[email protected]
[email protected]

Send us Fan Mail

In this episode Nicole talks with Jill Brabec, President of Nordic Combined USA, about one of the Olympics' oldest sports that still excludes women. Nordic Combined blends ski jumping and cross country skiing, requiring athletes to launch themselves down steep terrain at maximum speed, fly the length of a football field, then immediately race 5K on skinny skis. Despite being in the Olympics since 1924, women were denied entry to the 2026 Games. Jill, a Steamboat Springs ski mom turned advocate, formed a nonprofit with other parents to save the US team when funding collapsed. Her daughter Alexa trains in Norway but can't compete in the Olympics due to gender restrictions. 

The IOC will decide about 2030 inclusion this spring after reviewing 2026 data. Jill draws parallels to women's ski jumping, which faced identical arguments 15 years ago and is now successful. She encourages fans to watch men's Nordic Combined February 11, 17, and 19 to show viewership demand, sign the petition at nordiccombineusa.org, and follow athletes on social media. The sport features 17 World Cups for women who jump the same hills as men and train at Lake Placid, Park City, and Steamboat Springs. Families with adventurous kids can find programs starting at age 5-6 through the website.

Website: nordiccombineusa.org

Instagram: @NordicCombinedUSA

"It's really hard to see one sibling able to go to the Olympics and the other sibling not able to go simply because of gender."

"What this fight is for is for that next group of girls that are coming up and their chance to pursue it. And whatever other girls are out there looking for a sport that just fits."

Scheduling at Ski Haus is open! Appointments start Saturday, 9/12. 

Available for kids 16 & under, includes skis /poles or a snowboard, boots + bindings. Make a separate appointment for each child at Ski Haus in Salem, NH; Framingham or Woburn, MA. Bonuses: 

• Free Jr Season Pass Black Mtn (10 & under)
• $99 Jr Season Pass Tenney Mtn (13 & under)
• Fee Jr Lift Ticket Cranmore Mtn
• MORE!
  
  

This season, don’t just see the fall—experience it. Plan your Ulster County adventure at visitulstercountyny.com.

Register by September, 2026, and use code SKIMOMSRETREAT to save $100 on your trip*

Visit www.theskimoms.co/events to see the 2027 lineup and reserve your spot.

*discount only available for full payment, not deposit.

The countdown is on ❄️ Snowbound Expo tickets are live! 

Join the fun at Mohegan Sun, CT, November 14-15. Grab your tickets at snowboundexpo.com for discounted tickets with code SKIMOMS

Support the show

Keep up with the Latest from the Ski Moms!
Website: www.theskimoms.co
Ski Moms Discount Page: https://www.theskimoms.co/discounts
Ski Moms Ski Rental Homes
Join the 13,000+ Ski Moms Facebook Group
Instagram: https://www.instagram.com/theskimoms/

Send us an email and let us know what guests and topics you’d like to hear next!
[email protected]
[email protected]

Send us Fan Mail

In this episode Annie Fast, Oregon-based freelance writer and former professional snowboarder, joins the Ski Moms to discuss two critical barriers facing ski families: accessible childcare at resorts and mothers competing at elite levels. Annie's investigative work for Ski Area Management revealed a troubling trend of resort daycare closures post-COVID, including Vail's Small World, Jackson Hole, and Bridger Bowl facilities, while highlighting success stories at Mount Bachelor, Mount Hood Meadows, Brundage, and Tamarack with year-round programs. She explains why finding childcare information on resort websites is nearly impossible and how this impacts both visiting families and employee retention. Annie also previews her coverage of the 2026 Milano Cortina Winter Olympics, spotlighting Olympic moms competing with young children and the challenges of decentralized venues. The conversation covers practical advocacy tips for ski families, the reality of split-day skiing for toddlers, and why true "family-friendly" resorts must offer guest childcare. 

Keep up with the latest from Annie!

• Website: https://anniefast.contently.com
• Instagram: @anniefast

Key Quotes

"If you're going to call something a family-friendly ski area, it has to have childcare for guests. I just can't imagine how that works otherwise."

"Let them know that if you do decide not to go to the resort because there is no childcare, that was a deciding factor. Otherwise they just won't know that's something that's missing."

Scheduling at Ski Haus is open! Appointments start Saturday, 9/12. 

Available for kids 16 & under, includes skis /poles or a snowboard, boots + bindings. Make a separate appointment for each child at Ski Haus in Salem, NH; Framingham or Woburn, MA. Bonuses: 

• Free Jr Season Pass Black Mtn (10 & under)
• $99 Jr Season Pass Tenney Mtn (13 & under)
• Fee Jr Lift Ticket Cranmore Mtn
• MORE!
  
  

This season, don’t just see the fall—experience it. Plan your Ulster County adventure at visitulstercountyny.com.

The countdown is on ❄️ Snowbound Expo tickets are live! 

Join the fun at Mohegan Sun, CT, November 14-15. Grab your tickets at snowboundexpo.com for discounted tickets with code SKIMOMS

Support the show

Keep up with the Latest from the Ski Moms!
Website: www.theskimoms.co
Ski Moms Discount Page: https://www.theskimoms.co/discounts
Ski Moms Ski Rental Homes
Join the 13,000+ Ski Moms Facebook Group
Instagram: https://www.instagram.com/theskimoms/

Send us an email and let us know what guests and topics you’d like to hear next!
[email protected]
[email protected]

Send us Fan Mail

In this episode, the Ski Moms head out west to explore Mount Bachelor with Lauren Burke, Director of Marketing and Communications at one of the Pacific Northwest's largest ski resorts. Lauren shares her unconventional path into the ski industry, from growing up in San Diego with childhood trips to Mammoth, to falling in love with mountain life at University of Colorado Boulder. After over a decade at Mammoth Mountain, Lauren made the move to Mount Bachelor in Bend, Oregon, where she discovered a unique ski destination unlike any other.

Lauren paints a perfect picture of what makes Mount Bachelor special: affordable lodging in nearby Bend and Sun River, free parking, 410 inches of annual snowfall and 360-degree skiing on a dormant volcano with over 4,000 skiable acres. She emphasizes that spring is the absolute best time to visit, with the whole mountain open through Memorial Day and sunny weather that allows families to combine skiing with mountain biking, hiking, and outdoor concerts.

For families, Mount Bachelor offers year-round daycare, Kids Ski Free passes, extensive beginner terrain on both base areas, and affordable lesson packages. Lauren also highlights the resort's four-season offerings including downhill mountain biking, zip tours, whitewater rafting and fine dining experiences at the mid-mountain lodge.

Quotes:

• "There is no winter destination quite like Bend, Sun River, Mount Bachelor. I just cannot find a comparable ski destination that is anything like this."
• "My number one tip for families visiting Bachelor is come in the spring. It is so good in the spring. The whole mountain's open. The weather is good, you get snow, but when it's not snowing, you get sun."
• "The summit of Mount Bachelor is a true bucket list ski experience. It's skiing from the top of a dormant volcano... you can ski a true 360 degrees around the mountain, which you really can't do anywhere else."

Scheduling at Ski Haus is open! Appointments start Saturday, 9/12. 

Available for kids 16 & under, includes skis /poles or a snowboard, boots + bindings. Make a separate appointment for each child at Ski Haus in Salem, NH; Framingham or Woburn, MA. Bonuses: 

• Free Jr Season Pass Black Mtn (10 & under)
• $99 Jr Season Pass Tenney Mtn (13 & under)
• Fee Jr Lift Ticket Cranmore Mtn
• MORE!
  
  

This season, don’t just see the fall—experience it. Plan your Ulster County adventure at visitulstercountyny.com.

Register by September, 2026, and use code SKIMOMSRETREAT to save $100 on your trip*

Visit www.theskimoms.co/events to see the 2027 lineup and reserve your spot.

*discount only available for full payment, not deposit.

The countdown is on ❄️ Snowbound Expo tickets are live! 

Join the fun at Mohegan Sun, CT, November 14-15. Grab your tickets at snowboundexpo.com for discounted tickets with code SKIMOMS

Support the show

Keep up with the Latest from the Ski Moms!
Website: www.theskimoms.co
Ski Moms Discount Page: https://www.theskimoms.co/discounts
Ski Moms Ski Rental Homes
Join the 13,000+ Ski Moms Facebook Group
Instagram: https://www.instagram.com/theskimoms/

Send us an email and let us know what guests and topics you’d like to hear next!
[email protected]
[email protected]

Send us Fan Mail

The Ski Moms welcome legendary skier Wendy Fisher, whose name is synonymous with both Olympic racing and big mountain freeskiing. Wendy started skiing at age 2 in Squaw Valley (now Palisades Tahoe), chasing her older brothers down the hill. After losing one of her brothers in a tragic accident, she poured her grief into skiing—eventually making the U.S. Ski Team and competing in the 1992 Winter Olympics.

Wendy opens up about the emotional toll of elite racing, how fear of failure held her back, and what finally pushed her to walk away at age 23. A soul-searching road trip led her to Crested Butte, where she entered her first big mountain contest and redefined the sport by skiing bold lines no woman had attempted before. She went on to become a two-time World Extreme Skiing Champion and star in iconic films by Warren Miller and Matchstick Productions.

Now based in Crested Butte, Wendy shares how she’s reinvented herself many times—becoming a mom of two, ski instructor, DJ, and event coordinator. She talks about teaching through Vail Resorts' “Ski with an Olympian” program and her ongoing love for skiing and community.

Resources:

• Website: WendyFisher.me
• Ski with Wendy: Available at Crested Butte and Epic Pass resorts
• DJ Services: DJ Red for events and weddings
• Après Ski: The Beckwith (formerly Elevation Spa), Crested Butte Mountain Resort base area

Notable Quotes:

"I felt so much guilt for losing the love of skiing, because by the end of my racing career, I just dreamed of when I was 7 and skiing at Squaw, having fun, hitting jumps, playing. Like, skiing used to be so fun. Where did it go?"

"When that crowd noticed where I was going, they just started screaming and roaring. I was just like, oh, my God. Like, this is crazy... And everyone surrounded me. They're like, we've never seen a girl do that."

"My thought in my head of raising our kids is I just want to get to the point where we can ski the world together."

Scheduling at Ski Haus is open! Appointments start Saturday, 9/12. 

Available for kids 16 & under, includes skis /poles or a snowboard, boots + bindings. Make a separate appointment for each child at Ski Haus in Salem, NH; Framingham or Woburn, MA. Bonuses: 

• Free Jr Season Pass Black Mtn (10 & under)
• $99 Jr Season Pass Tenney Mtn (13 & under)
• Fee Jr Lift Ticket Cranmore Mtn
• MORE!
  
  

This season, don’t just see the fall—experience it. Plan your Ulster County adventure at visitulstercountyny.com.

Register by September, 2026, and use code SKIMOMSRETREAT to save $100 on your trip*

Visit www.theskimoms.co/events to see the 2027 lineup and reserve your spot.

*discount only available for full payment, not deposit.

The countdown is on ❄️ Snowbound Expo tickets are live! 

Join the fun at Mohegan Sun, CT, November 14-15. Grab your tickets at snowboundexpo.com for discounted tickets with code SKIMOMS

Support the show

Keep up with the Latest from the Ski Moms!
Website: www.theskimoms.co
Ski Moms Discount Page: https://www.theskimoms.co/discounts
Ski Moms Ski Rental Homes
Join the 13,000+ Ski Moms Facebook Group
Instagram: https://www.instagram.com/theskimoms/

Send us an email and let us know what guests and topics you’d like to hear next!
[email protected]
[email protected]

Send us Fan Mail

In this episode, the Ski Moms welcome Tallie Lancey, a Big Sky real estate expert with 18 years of experience representing buyers and sellers in Montana's premier ski destination. Tallie shares her journey from Ohio to Big Sky in 2005. She provides comprehensive insights into Big Sky's unique geography, explaining the three distinct areas: the Mountain (base area with ski-in/ski-out access), the Meadow (six miles away with walkable amenities and better value), and the Canyon (the scenic Gallatin River corridor). Tallie details lodging options from hotels to Airbnbs, private clubs and the ultra-exclusive Yellowstone Club. She offers practical travel tips including flying into Bozeman's charming airport, renting a car and stocking up on groceries before the drive. The conversation covers Big Sky Resort's impressive infrastructure including bubble lifts, double bubble magic carpets for families, a new gondola, and the largest contiguous ski area in the US. Tallie discusses real estate opportunities and emphasizes hiring a local buyer broker due to Big Sky's unincorporated status. The episode explores must-do experiences including the Enchanted Forest, Lone Mountain Ranch's sleigh ride dinner, skijoring events in February, and summer activities.

Resources:

Website: https://www.reallybigsky.com
Instagram:https://www.instagram.com/tallielancey

https://bigskyresort.com 

Notable Quotes:

"The greatest thing about Big Sky is that it's hard to get here... we barely have a million people in the entire state of Montana."

"Walkability is the new ski in, ski out. I just had some clients here last week who came out with their four kids, and they said, we've been here for a week and we haven't gotten in our car."

"Come here in the summer first, and you'll fall in love with it and you'll understand how the town works... and then come back to ski and you'll feel so much more confident."

Scheduling at Ski Haus is open! Appointments start Saturday, 9/12. 

Available for kids 16 & under, includes skis /poles or a snowboard, boots + bindings. Make a separate appointment for each child at Ski Haus in Salem, NH; Framingham or Woburn, MA. Bonuses: 

• Free Jr Season Pass Black Mtn (10 & under)
• $99 Jr Season Pass Tenney Mtn (13 & under)
• Fee Jr Lift Ticket Cranmore Mtn
• MORE!
  
  

This season, don’t just see the fall—experience it. Plan your Ulster County adventure at visitulstercountyny.com.

Register by September, 2026, and use code SKIMOMSRETREAT to save $100 on your trip*

Visit www.theskimoms.co/events to see the 2027 lineup and reserve your spot.

*discount only available for full payment, not deposit.

The countdown is on ❄️ Snowbound Expo tickets are live! 

Join the fun at Mohegan Sun, CT, November 14-15. Grab your tickets at snowboundexpo.com for discounted tickets with code SKIMOMS

Support the show

Keep up with the Latest from the Ski Moms!
Website: www.theskimoms.co
Ski Moms Discount Page: https://www.theskimoms.co/discounts
Ski Moms Ski Rental Homes
Join the 13,000+ Ski Moms Facebook Group
Instagram: https://www.instagram.com/theskimoms/

Send us an email and let us know what guests and topics you’d like to hear next!
[email protected]
[email protected]

Send us Fan Mail

In this episode, the Ski Moms welcome Kameron Tucker, Mountain Sports Director at Massanutten Resort in Virginia's beautiful Shenandoah Valley. Kameron shares her inspiring journey from receiving ski passes in her Christmas stocking as a child to leading mountain operations at the resort where she first learned to ski. Now in her third season as Mountain Sports Director after 12 years with the resort, Kameron brings a wealth of experience from roles spanning the family adventure park, ski patrol , and ski school operations.

Kameron provides an insider's guide to Massanutten, a true four-season destination resort spanning over 6,000 acres with something for every family member. She explains how the resort welcomes skiers from their local Harrisonburg community, Richmond, Fredericksburg, and even Florida, with passholders who maximize their week-long visits by skiing every day. The typical season runs from mid-December through early March, with aggressive snowmaking to ensure quality conditions.

Massanutten is a beginner-friendly mountain that teaches people to love skiing and snowboarding, with terrain perfect for learning. 

Beyond skiing, Kameron highlights the resort's extensive amenities including diverse lodging options, an indoor/outdoor water park with a new hotel under construction, two rec centers, escape rooms, 36-40 miles of hiking trails, zip lines, snow tubing, and a full-service spa. Dining options range from a unique ramen bar and cafeteria-style service to the popular Umbrella Bar (a heated yurt with 360-degree glass walls) and Mid Mountain Grill with fire pits and DJ entertainment.

Kameron also shares practical tips for families, including the importance of advance booking , knowing your children's heights and weights for rentals, understanding the three skier types for binding settings, and creating a family plan to avoid getting separated on the mountain. 

Resources: 

Website: MassResort.com

Instagram: https://www.instagram.com/massresort/
Facebook: https://www.facebook.com/massresort

Notable Quotes: 

"I learned to ski right here at Massanutten, and now my daughter is learning on the same slopes. And so it's so cool to watch that come full circle."

"We like to think of ourselves as that mountain that will introduce you and teach you how to love skiing and snowboarding."

Scheduling at Ski Haus is open! Appointments start Saturday, 9/12. 

Available for kids 16 & under, includes skis /poles or a snowboard, boots + bindings. Make a separate appointment for each child at Ski Haus in Salem, NH; Framingham or Woburn, MA. Bonuses: 

• Free Jr Season Pass Black Mtn (10 & under)
• $99 Jr Season Pass Tenney Mtn (13 & under)
• Fee Jr Lift Ticket Cranmore Mtn
• MORE!
  
  

This season, don’t just see the fall—experience it. Plan your Ulster County adventure at visitulstercountyny.com.

Register by September, 2026, and use code SKIMOMSRETREAT to save $100 on your trip*

Visit www.theskimoms.co/events to see the 2027 lineup and reserve your spot.

*discount only available for full payment, not deposit.

The countdown is on ❄️ Snowbound Expo tickets are live! 

Join the fun at Mohegan Sun, CT, November 14-15. Grab your tickets at snowboundexpo.com for discounted tickets with code SKIMOMS

Support the show

Keep up with the Latest from the Ski Moms!
Website: www.theskimoms.co
Ski Moms Discount Page: https://www.theskimoms.co/discounts
Ski Moms Ski Rental Homes
Join the 13,000+ Ski Moms Facebook Group
Instagram: https://www.instagram.com/theskimoms/

Send us an email and let us know what guests and topics you’d like to hear next!
[email protected]
[email protected]

Send us Fan Mail

In this episode of the Ski Moms Podcast, we’re joined by Jessica Averett, Utah-based mom of five, former professional ski instructor, and founder of SkiingKids.com, a must-visit site for families who love to ski.

Jessica shares her expert tips for teaching kids to ski — without breaking the bank on ski school. She talks through gear must-haves (and what to skip), how to manage different ability levels on the mountain, and her family’s tried-and-true system for stress-free ski days with five kids, ages 8 to 18.

We also cover:

• Choosing family-friendly resorts in Utah (including Snowbasin, Solitude & Brighton)
• What to pack, how to organize gear, and storage hacks at home
• Favorite mittens, outerwear, and the one $10 item every parent should have
• Jessica’s new Teach Your Kids to Ski course & book

If you're looking to make skiing easier, more affordable, and more fun for your family, this episode is full of real-life strategies from a ski mom who’s been through every stage.

🎧 Follow Jessica at SkiingKids.com
and on Instagram at @theadventuretravelfam

Scheduling at Ski Haus is open! Appointments start Saturday, 9/12. 

Available for kids 16 & under, includes skis /poles or a snowboard, boots + bindings. Make a separate appointment for each child at Ski Haus in Salem, NH; Framingham or Woburn, MA. Bonuses: 

• Free Jr Season Pass Black Mtn (10 & under)
• $99 Jr Season Pass Tenney Mtn (13 & under)
• Fee Jr Lift Ticket Cranmore Mtn
• MORE!
  
  

This season, don’t just see the fall—experience it. Plan your Ulster County adventure at visitulstercountyny.com.

Register by September, 2026, and use code SKIMOMSRETREAT to save $100 on your trip*

Visit www.theskimoms.co/events to see the 2027 lineup and reserve your spot.

*discount only available for full payment, not deposit.

The countdown is on ❄️ Snowbound Expo tickets are live! 

Join the fun at Mohegan Sun, CT, November 14-15. Grab your tickets at snowboundexpo.com for discounted tickets with code SKIMOMS

Support the show

Keep up with the Latest from the Ski Moms!
Website: www.theskimoms.co
Ski Moms Discount Page: https://www.theskimoms.co/discounts
Ski Moms Ski Rental Homes
Join the 13,000+ Ski Moms Facebook Group
Instagram: https://www.instagram.com/theskimoms/

Send us an email and let us know what guests and topics you’d like to hear next!
[email protected]
[email protected]

Send us Fan Mail

In this episode, the Ski Moms welcome Chemmy Alcott, a British former World Cup alpine ski racer who competed in all five disciplines and represented Great Britain at four Olympic Games. Growing up in London, Chemmy's journey to elite ski racing is extraordinary, she trained on eight-second dry ski slopes made of plastic "hairbrushes" and at age 10 convinced her parents to let her travel alone to New Zealand for two months of training, a pattern she continued for eight years.

Chemmy opens up about skiing at only 80% capacity for eight years due to fear of failure before her breakthrough at Sölden, where she embraced 100% effort and risk-taking. After coming within 1.8 seconds of an Olympic medal at Sochi 2014, her surgeon's warning about potential leg amputation led to her retirement. Now a mother of two boys (ages 8 and 6), she's achieved her childhood dream as presenter of BBC's iconic Ski Sunday and co-founded Carpe Diem Coaching with her husband Dougie, running camps across Europe for ages 6 to 89 focused on building confidence and resilience. She also founded Swiss Mountain Rescue after discovering CBD and meditation eliminated her chronic pain in just two weeks after 10 years of suffering.

Resources:

• Carpe Diem Coaching: https://www.cdcperform.com/
• Instagram: @chemmyski
• BBC Ski Sunday
• Swiss Mountain Rescue (health and wellness brand)
• Imbrace (compression leggings)

Key Quotes:

"I always say that I was made to be a ski racer. I got his glutes and her lungs and I was made to be this mountain goat."

"My injuries are something I'm really proud of because every time I got injured was a moment where I was choosing to be my very best and take those chances."

Scheduling at Ski Haus is open! Appointments start Saturday, 9/12. 

Available for kids 16 & under, includes skis /poles or a snowboard, boots + bindings. Make a separate appointment for each child at Ski Haus in Salem, NH; Framingham or Woburn, MA. Bonuses: 

• Free Jr Season Pass Black Mtn (10 & under)
• $99 Jr Season Pass Tenney Mtn (13 & under)
• Fee Jr Lift Ticket Cranmore Mtn
• MORE!
  
  

This season, don’t just see the fall—experience it. Plan your Ulster County adventure at visitulstercountyny.com.

Register by September, 2026, and use code SKIMOMSRETREAT to save $100 on your trip*

Visit www.theskimoms.co/events to see the 2027 lineup and reserve your spot.

*discount only available for full payment, not deposit.

The countdown is on ❄️ Snowbound Expo tickets are live! 

Join the fun at Mohegan Sun, CT, November 14-15. Grab your tickets at snowboundexpo.com for discounted tickets with code SKIMOMS

Support the show

Keep up with the Latest from the Ski Moms!
Website: www.theskimoms.co
Ski Moms Discount Page: https://www.theskimoms.co/discounts
Ski Moms Ski Rental Homes
Join the 13,000+ Ski Moms Facebook Group
Instagram: https://www.instagram.com/theskimoms/

Send us an email and let us know what guests and topics you’d like to hear next!
[email protected]
[email protected]

Send us Fan Mail

In this episode, we tackle a topic that's been the elephant in the room of the ski world: fear. We sit down with Dr. Carol Porter, a Snowsport England coach with 20 years of experience and a PhD in pedagogical philosophies, and Kimberley Kay, author of the beloved "Ski A to Z" book and advocate for women in snow sports.

Together, they reveal findings from their Fear Project research study that surveyed women globally about anxiety and fear in skiing. The results are eye-opening: 62% of women report that fear or anxiety affects their enjoyment when skiing, with mothers experiencing the highest levels of fear. The conversation explores why women's participation in skiing is dropping below 40% in the US, the unique fears mothers face on the slopes, and practical, research-backed strategies for rebuilding confidence after injury or setbacks.

From breathing techniques to choosing quieter resorts to working with mindset coaches, Carol and Kimberley offer actionable advice for any ski mom who's lost her nerve or joy on the mountain. They also share exciting news about their presentation at the inaugural World Women's Snow Sports Summit and their ongoing work to make the ski industry more responsive to women's needs through visual safety education and industry advocacy.

Resources

• Website: Kimberley Kay  
• Website: Dr Carol Porter: https://jeaniusski.com/ski-fearless/

"Suddenly having responsibility for more people who don't have the same awareness of what could go wrong, and then knowing that if anything happens to me, well, who's gonna get them to school?" — Dr. Carol Porter

"No one can learn when they're scared. It's just not possible." — Dr. Carol Porter

"I'm a great advocate of breathing. Just take time and breathe intentionally and deeply and just feel the coldness of the air as it goes in." — Dr. Carol Porter

"The physical responses we feel when we feel afraid are the same as when we feel excited. But it's just whether our brain thinks it's a positive experience or whether it thinks it's a negative experience." — Kimberley Kay

Scheduling at Ski Haus is open! Appointments start Saturday, 9/12. 

Available for kids 16 & under, includes skis /poles or a snowboard, boots + bindings. Make a separate appointment for each child at Ski Haus in Salem, NH; Framingham or Woburn, MA. Bonuses: 

• Free Jr Season Pass Black Mtn (10 & under)
• $99 Jr Season Pass Tenney Mtn (13 & under)
• Fee Jr Lift Ticket Cranmore Mtn
• MORE!
  
  

This season, don’t just see the fall—experience it. Plan your Ulster County adventure at visitulstercountyny.com.

Register by September, 2026, and use code SKIMOMSRETREAT to save $100 on your trip*

Visit www.theskimoms.co/events to see the 2027 lineup and reserve your spot.

*discount only available for full payment, not deposit.

The countdown is on ❄️ Snowbound Expo tickets are live! 

Join the fun at Mohegan Sun, CT, November 14-15. Grab your tickets at snowboundexpo.com for discounted tickets with code SKIMOMS

Support the show

Keep up with the Latest from the Ski Moms!
Website: www.theskimoms.co
Ski Moms Discount Page: https://www.theskimoms.co/discounts
Ski Moms Ski Rental Homes
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