In this episode, we tackle a topic that's been the elephant in the room of the ski world: fear. We sit down with Dr. Carol Porter, a Snowsport England coach with 20 years of experience and a PhD in pedagogical philosophies, and Kimberley Kay, author of the beloved "Ski A to Z" book and advocate for women in snow sports.

Together, they reveal findings from their Fear Project research study that surveyed women globally about anxiety and fear in skiing. The results are eye-opening: 62% of women report that fear or anxiety affects their enjoyment when skiing, with mothers experiencing the highest levels of fear. The conversation explores why women's participation in skiing is dropping below 40% in the US, the unique fears mothers face on the slopes, and practical, research-backed strategies for rebuilding confidence after injury or setbacks.

From breathing techniques to choosing quieter resorts to working with mindset coaches, Carol and Kimberley offer actionable advice for any ski mom who's lost her nerve or joy on the mountain. They also share exciting news about their presentation at the inaugural World Women's Snow Sports Summit and their ongoing work to make the ski industry more responsive to women's needs through visual safety education and industry advocacy.

Resources

• Website: Kimberley Kay  
• Website: Dr Carol Porter: https://jeaniusski.com/ski-fearless/

"Suddenly having responsibility for more people who don't have the same awareness of what could go wrong, and then knowing that if anything happens to me, well, who's gonna get them to school?" — Dr. Carol Porter

"No one can learn when they're scared. It's just not possibl

SHOP HERE

Use Code SKIMOMS for 15% off all labels. Code is not valid on sale items or stamps. Other restrictions may apply. 

There  are 4 events happening this year at: Sugarbush, Sunday River and Stratton, plus a cross country skiing event at the von Trapp Family Lodge in Stowe. Register here, spots are limited https://www.theskimoms.co/events

Hey Ski Moms—let’s talk staying warm.  Ski Haus isn’t just a gear shop—it’s where smart ski moms go to get outfitted for the whole family.  Head to skihaus.com to check store hours and directions.

Find your perfect family-friendly mountain stay—or list your own!
 👉 Browse or list at Ski Mom Family Rentals

Support the show

Keep up with the Latest from the Ski Moms!
Website: www.theskimoms.co
Ski Moms Discount Page: https://www.theskimoms.co/discounts
Ski Moms Ski Rental Homes
Join the 13,000+ Ski Moms Facebook Group
Instagram: https://www.instagram.com/theskimoms/

Send us an email and let us know what guests and topics you’d like to hear next!
[email protected]
[email protected]