Welcome to the health series. In the next few weeks, I'll have so many guests sharing all they know about health. I'll also do my shows and share my health journey with you. 

I have a lot to share. I'm not an expert in anything. I'm just somebody who's trying to get healthier, right? I have spent the last year getting in shape, taking care of myself, lowering my stress, and doing everything I can to help me feel better. After a whole year of experimenting, I want to share it with you. 

I’m so excited, I put together a free resource for you of everything I'm talking about. What to use, how to use it, what causes aging, and what you can do that’s science backed and research tested to lessen aging. It’s in the show notes here, the YouTube description, the link is in my profile on Instagram.

Because skincare and anti-aging are so huge, we will break this show into two parts. We're gonna do half today and half next week, or else it's just gonna be the longest show ever for just you and me. 

Favorite quotes: 

Things I love and think you will too: 

Hope you loved this episode!  Make sure to hit that subscribe button on Apple Podcasts and Spotify. Don’t forget to check us out on YouTube and slap some stars on a review! :)

xo,

Alli