SLAY

In this episode of The Slay Podcast, we're joined by SLAY personal trainer Julie Mora, who reveals health and fitness challenges faced by Hispanic women. Julie discuses body image, family dynamics, and the influence of traditional foods on health. The trainer shares her experiences overcoming family resistance, advocating for self-care, and inspiring relatives to embrace healthier habits. The conversation highlights the shift toward weight training among Latina women, the importance of mental strength, and the need for open dialogue about health. If you want tips on how to balance your cultural traditions with your personal wellness goals, then this episode is for you!

In this episode of The Slay Podcast, we're joined by author and leadership expert Scott Greenberg, a former owner of two Edible Arrangements franchises. Scott discusses the importance of leadership and building a strong workplace culture. He reveals how emotional intelligence, effective training, and genuine care for employees drive business success. The conversation also touches on adapting to generational shifts, the future of franchising, and the enduring need for human connection in business. If you're looking to take the lead in any area of your life, then this episode is for you!

In this episode of The Slay Podcast, reality TV star Mariah Zernik shares her journey on Netflix's The Ultimatum, discussing her relationship with Caleb and the emotional challenges they faced. She reflects on the intense nature of the show, the impact of reality TV on real-life relationships, and her personal growth. Mariah emphasizes the importance of communication, self-care, and embracing new experiences. Watch now to get empowered and inspired to make your romantic relationships the best they can be!

In this episode of The Slay Podcast, grief counselor and bestselling author Claire Bidwell-Smith shares her personal journey of losing both parents at a young age. The discussion delves into the complexities of grief, emphasizing that it is a deeply personal and non-linear process. Claire highlights the importance of open communication about death and the emotional and practical aspects of end-of-life planning. Seeking practical advice for navigating personal loss? Then this episode is for you!

In this episode of The Slay Podcast, Olympian and fitness expert Louise Hazel discusses the challenges high-achieving women face in balancing professional and personal lives, focusing on self-care and wellness. She introduces the concept of "success sacrifice," where women prioritize work and household duties over their health. Louise highlights the cognitive load women bear in managing household tasks. She emphasizes the importance of adopting sustainable habits in sleep, exercise, and nutrition to reclaim personal wellness and thrive holistically. If you want to feel great AND maintain a high standard of achievement, then this episode is for you!

In this episode of The Slay Podcast, Dr. Emi Hosoda reveals how we can use our own genetic makeup to tailor our fitness and nutritional goals. Dr. Emi shares her personal health journey, including her own struggles with weight and how nutrigenomics helped her transform her health. She emphasizes the importance of individualized health approaches through nutrigenomics. Want to know how to personalize your health strategies and achieve better outcomes? Then this episode is for you!

In this episode of the Slay podcast, Dr. John Berardi, exercise physiologist, nutritional biochemist, and co-founder of Precision Nutrition, explores the integration of scientific knowledge with practical applications when changing behavior around health and nutrition. Doctor Berardi shares insights on habit formation, the psychological aspects of food consumption, and the challenges of making sustainable health changes. Interested in the significance of small adjustments and behavioral science in achieving wellness goals? Then this episode is for you!

In this episode of The Slay Podcast, New York Times Bestselling Author Eve Rodsky shares her expertise on the gender division of household labor. Eve describes her personal experience with how societal expectations and cognitive labor contribute to women's disproportionate burden. Eve introduces her "Fair Play" system, emphasizing the importance of structured communication and accountability in managing household tasks. Want to lighten the load in your home life? Then this episode is for you!

In this episode of The Slay Podcast, successful entrepreneur Raquel Graham shares her incredible story of success in the face of overwhelming challenges. She emphasizes the importance of resilience, fitness, and self-advocacy. The conversation offers valuable insights into the entrepreneurial process and inspires listeners to pursue their passions despite obstacles. Watch this episode if you want to get inspired to chase your dreams, no matter the setbacks!

In this episode of The Slay Podcast, Kaisa Karenen of Just Move shares her expertise in movement and incorporating exercise into daily routines. She emphasizes the importance of movement for mental health and her mission to encourage women to embrace physical activity. Want to learn how just a few minutes of daily movement can improve your life? Then this episode is for you!