In this episode of Slay, New York Times Bestselling Publisher and CEO of High Tree Publishing Roda Ahmed Model, shares how her perseverance paid off as she successfully navigated a numerous book bans to become one of the world’s leading children’s book authors

Join us as we explore the inspiring story of how Somali-born Roda became the first African Woman to have a bestselling non-fiction novel that was required reading in Universities and schools in Norway to facing bans by a number of school boards and districts here in the US. In spite of life's challenges Roda continues to push back and fight for her right to have her books on the shelves of public libraries and schools and we are so here for it!

Discover the inspiration behind her Bestselling children's’ books Mae Among The Stars which celebrates the life of Mae Jemison the first black female astronaut and Etta Extraordinaire a fabulous young woman with big dreams! And indulge in a bed time story that will make you giggle with delight!

Whether you're an aspiring author, a mom or an unwavering pioneer in your industry “Control Your Own Narrative“ will leave you captivated, and reminded of the importance of honoring your inner child.

In this episode of Slay, Newlyweds Eric and Louise discuss the topic of marriage and how it’s changed them. Join us as we explore how the pair are coping with 2 years of marriage under their belts, how they overcome conflict, what keeps them together and the one thing that Eric does that drives Louise insane!

Whether you're currently in a committed relationship, perhaps you’re already married, or worse still you’re thinking about getting married, “How marriage changed me“ will leave you hopeful, heard and reminded of the importance of healthy communication within your romantic relationship.

In this episode of Slay, Model, Fashion Designer and Producer and Neha Kapur, shares how she successfully navigated a number of life-changing transitions.

Join us as we explore the inspiring story of how Neha navigated early rejection from the US modelling industry, overcoming her fear of failure to be crowned Miss India 2006 and winding up her fashion brand Hensley after 3 years of operation and why despite life's challenges she's committed to staying true to herself and pushing herself beyond her comfort zone.

Discover how Neha uprooted everything to move overseas and how she navigated her feelings of isolation, loneliness and resentment.

Whether you're an aspiring model, designer or producer or if your experiencing some growing pains from a career, life or relationship transition, “Never let rejection create self doubt“ will leave you captivated, and reminded of the importance of having a healthy relationship with yourself first.

In this episode of Slay, Olympian and CEO of Slay Louise Hazel, shares how she navigated a toxic relationship.

Join us as we explore the captivating story of how Louise managed feelings of guilt, fear and shame in order to successfully distance herself from a narcissist.

Discover how Louise's strong sense of self worth eventually prevailed and led her to do everything needed protect her peace.

Whether you're in a toxic relationship with a friend, family member or lover “Why I had to block that motherfucker“ will leave you feeling empowered and ready to assert your boundaries and put yourself first.

In today's episode, we're going to be discussing the three M’s of women’s health. Metabolism, Menstruation and Menopause and how we women can optimize our exercise and nutrition to achieve our fitness goals at various stages of our lives. It doesn’t matter whether you’re in your mid twenties or early fifties. If you want to know how maintaining a healthy metabolism can optimize your day to day life then this episode is for you… I’m joined by an incredible woman who changing the fitness game for women. She has directed research programs at Stanford and AUT University, she is the author of ROAR and works closely with USA cycling, Please welcome exercise physiologist and nutritional scientist Dr Stacy Sims as we uncover Metabolism, Menstruation and Menopause.

In today's episode, we’re going to be exploring the topic of restriction. Have you ever found yourself following a restrictive diet or fitness regime? Have you avoided social events because of being overly restrictive, was it best to just avoid temptation all together and when is too much restriction bad for you? Joining me today to dissect this topic is my partner in crime, my husband Eric Strangis(@ericstrangis) and we’re here today to discuss Restriction: When is it all too much? With dry-January behind us, I wanted to talk about this topic at a time when it wasn’t going to discourage anyone from making better choices for themselves. But I have to ask the question…. what’s the point in taking part in dry January if you’re chomping at the bit for a drink on February 1st?

In your name we slay!

Louise Hazel

In today's episode, we're going to talk about the topic of Joy. Defined as feelings of great pleasure and happiness there are so many things in our lives that are capable of bringing us joy, some of those things are intrinsic and some of those things are extrinsic, but they say that true joy in life is to be used for a purpose. Maybe your purpose is your career, your spouse, your kids or maybe it’s as simple as cooking. My next guest is a natural-born joy spreader, her smile is said to spread across the atlantic. Joining me today is one of my best friend’s in the whole wide world. It's Ayurvedic Chef, Co-Founder of Juni and Author Radhi Devlukia.

You can get your copy of JOYFULL here.

In this episode, we're going to discuss the topic of Lifestyle Change. It doesn’t matter who you are, changing your daily habits requires a shed load of effort. It requires ongoing planning and commitment. Maybe you’re trying to give up smoking, eat out less or even transform your body. Have you ever started a lifestyle change and given up? Do you feel like this year is finally your year to implement positive lifestyle changes. If so, then this episode is for you! Joining me this week is a woman who is slaying her demons, one by one. Not only is she an engineer, she’s has achieved a major lifestyle overhaul, since being diagnosed with PCOS and I’ve been watching her non-stop over the past year making crazy progress in the gym and transforming not only her body but her overall health. It’s Febeh Acho also known on Instagram as @breakingupwithobesity and she’s got a lot to share!

In your name we slay!

Louise Hazel