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SLEEP: A Sleep Meditation to Be Kind to Your Mind
Hi friend, Jody here.
Our minds can sometimes be our harshest critics. Tonight’s meditation is an invitation to soften, be kind to your mind, and let it finally rest.
So close your eyes, and let’s begin.
Sweet dreams,
Jody
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By Guided Meditation
4.6
10261,026 ratings
Hi friend, Jody here.
Our minds can sometimes be our harshest critics. Tonight’s meditation is an invitation to soften, be kind to your mind, and let it finally rest.
So close your eyes, and let’s begin.
Sweet dreams,
Jody
Learn more about your ad choices. Visit megaphone.fm/adchoices
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