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SLEEP: A Sleep Meditation to Peace, Balance & Calm
Hey love,
It’s Jody Agard. If you’re craving peace tonight, this sleep meditation will help you let go of the day and return to balance. No pressure to feel perfect—just a gentle exhale into calm. You deserve deep rest.
With love & light,
Jody
Learn more about your ad choices. Visit megaphone.fm/adchoices
View all episodes
By Guided Meditation
4.6
10211,021 ratings
Hey love,
It’s Jody Agard. If you’re craving peace tonight, this sleep meditation will help you let go of the day and return to balance. No pressure to feel perfect—just a gentle exhale into calm. You deserve deep rest.
With love & light,
Jody
Learn more about your ad choices. Visit megaphone.fm/adchoices
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