fall asleep to 5 hours of positive affirmations, and reprogram your mind as these deeply calming mantras settle into your subconscious and shift your thoughts.

This audio includes affirmations to boost your confidence, affirmations to encourage self-love, affirmations for health and confidence in your body, gratitude affirmations, and positive affirmations for sleep.

for best results, and to get aligned with your highest self, use these affirmations nightly for the next 7 days, and keep track of how your perspective shifts throughout the week.