End your day with peace and ease. In this calming Breathingspace episode you’ll be guided through soothing sleep affirmations and bedtime mantras designed to quiet your thoughts, release tension, and help you fall asleep quickly and deeply.

Repeat after me: I am ready for rest. I let go of today. I surrender to sleep.

Whether you struggle with overthinking, insomnia, or simply want a gentler way to drift into dreams, these powerful nighttime affirmations will help you switch off, reset, and welcome the healing power of sleep.

Press play tonight to:

• Calm your racing mind before bed 💤
• Relax your body and release the day 🌙
• Create a positive, restful mindset for tomorrow 🌸

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If you're struggling with anxiety, and feel you need a little extra support, download my course From Panic to Peace,

by clicking the link below, and learn the techniques to build lasting calm into your life.

From Panic to Peace: https://breathingspace.gumroad.com/l/udobcz

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✨ If this sleep meditation helped you to wind down, please follow the podcast — it really helps Breathingspace grow and means the world to me.

Thank you for listening, and goodnight x

Sam Jarvis,

Host @ breathingspace

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