Struggling with the connection between your sleep, nutrition, and stress levels? In this episode, Dr. Diana Hill sits down with Shawn Stevenson, the dynamic host of The Model Health Show. Shawn dives into his personal journey from a debilitating health crisis to becoming a leading voice in holistic health. They discuss the importance of a solid sleep routine, the impact of essential nutrients on sleep quality, and the life-changing benefits of family meals. Discover actionable steps to create your own sleep sanctuary, the power of nutrient-dense foods, and why community is crucial for holistic health. Don’t miss this deep dive into living a more vibrant and healthier life.

In This Episode, We Explore:

• How a consistent sleep schedule can transform your health
• Why key nutrients like Vitamin C, Omega-3s, and Magnesium are vital for better sleep
• The surprising benefits of family meals on physical and emotional well-being
• Insights into the future of personalized and circadian medicine

Suggested Next Episode:

Episode 69: What To Eat To Build A Healthier Brain And What You Can Do To Help Improve Nutrition In Your Community With Kimberley Wilson

Related Resources

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Thanks to the team, Craig and Ashley Hiatt, and Benjamin Gould of Bell & Branch for your beautiful music.

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Join me in Costa Rica April 2026

 So come to Costa Rica, go to drdianahill.com/costa-rica to learn more. I'd love to meet you. I'd love to spend a week of transformation with you and give yourself the gift this spring of renewal.

Diana's Retreat in Costa Rica