The Weekend University

Sleep and Mental Health - Professor Russell Foster


Listen Later

Severe sleep and circadian rhythm disruption (SCRD) is a common feature of mental illness, yet its origins remain a mystery, its detection is frequently overlooked, and it is rarely treated. However the health consequences of SCRD are profound. SCRD promotes multiple illnesses ranging across abnormal metabolism; heart disease; reduced immunity; increased stress; and abnormal cognition and mood states. Significantly, these poor health states are common in psychiatric illness, yet SCRD is rarely identified as a cause or contributor of this poor health. So what are the possible mechanistic links between SCRD and mental illness?
We now appreciate that sleep and circadian timing systems are the product of a complex interaction between multiple brain regions and most brain neurotransmitter systems. Similarly, psychiatric illness arises from abnormalities in interacting brain circuits and neurotransmitter systems, many of which will overlap with those regulating sleep and circadian rhythms. In addition, SCRD itself will impact upon multiple aspects of brain function, including activation of the stress axis, which could further exacerbate mental health problems. In turn, medication, substance abuse, social isolation and/or activation of the stress axis associated with psychiatric illness will certainly impinge upon the sleep and circadian systems. In this presentation, these links will be considered along with how we might be able to use this new information for the development of new therapeutics for mental illness.
Professor Russell Foster is the Head of the Nuffield Laboratory of Ophthalmology, Director of the Sleep and Circadian Research Institute and a Fellow of Brasenose College, Oxford. His research addresses the neuroscience of circadian rhythms and sleep, and the health consequences of sleep disruption.
Russell is a Fellow of the Royal Society and Academy of Medical Sciences and was honoured with a CBE for services to Science. He has published over 250 scientific papers, four popular science books and received multiple awards.
Links:
Get our latest psychology lectures emailed to your inbox: http://bit.ly/new-talks
Want to gift a Weekend University experience to someone else? Check out our gift vouchers: http://bit.ly/twu-vouchers
Check out our next event: http://theweekenduniversity.com/events/
Support this channel on Patreon: https://www.patreon.com/theweekenduniversity
Professor Foster’s books: https://amzn.to/2MRwET4
...more
View all episodesView all episodes
Download on the App Store

The Weekend UniversityBy Insights for Evolving Consciousness.

  • 5
  • 5
  • 5
  • 5
  • 5

5

30 ratings


More shows like The Weekend University

View all
Sounds True: Insights at the Edge by Tami Simon

Sounds True: Insights at the Edge

1,833 Listeners

Jungianthology Radio by C. G. Jung Institute of Chicago

Jungianthology Radio

202 Listeners

The Psychology Podcast by iHeartPodcasts

The Psychology Podcast

1,845 Listeners

Therapy Chat by Laura Reagan, LCSW-C

Therapy Chat

669 Listeners

Speaking of Jung: Interviews with Jungian Analysts by Laura London

Speaking of Jung: Interviews with Jungian Analysts

330 Listeners

Counselling Tutor by Ken Kelly and Rory Lees-Oakes

Counselling Tutor

125 Listeners

Being Well with Forrest Hanson and Dr. Rick Hanson by Rick Hanson, Ph.D., Forrest Hanson

Being Well with Forrest Hanson and Dr. Rick Hanson

2,409 Listeners

Therapist Uncensored Podcast by Sue Marriott LCSW, CGP & Ann Kelley PhD

Therapist Uncensored Podcast

1,370 Listeners

How To Academy Podcast by How To Academy

How To Academy Podcast

61 Listeners

This Jungian Life Podcast by Joseph Lee, Deborah Stewart, Lisa Marchiano

This Jungian Life Podcast

1,511 Listeners

The One Inside: An Internal Family Systems (IFS) podcast by Tammy Sollenberger

The One Inside: An Internal Family Systems (IFS) podcast

272 Listeners

IFS Talks by Aníbal Henriques, Tisha Shull & Alexia Rothman

IFS Talks

184 Listeners

Rupert Spira Podcast by Rupert Spira

Rupert Spira Podcast

237 Listeners

Transforming Trauma by The Complex Trauma Training Center

Transforming Trauma

130 Listeners

Therapy Works by Julia Samuel

Therapy Works

66 Listeners